Use these at the end of your day for five to thirty minutes with your legs up and not crossed. They help improve toe mobility which helps improve BALANCE!
This strap is the best because it has loops so you don't have to clench your hands into fists when holding it. We use this primarily to facilitate leg stretches in a supine neutral spine alignment and for toe strengthening and stretching!
With a little travel handle, Sara designed this to go everywhere from table to desk to car to plane and more. Use while sitting to help take the compression of your lower back and remind your core muscles to engage.
This very soft half-sized foam roller offers a gentle, sponge-like compression that is ideal for individuals with osteoporosis, for physical therapy exercise, and for performing The Meeks Method exercises.