<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Million Dollar Bones]]></title><description><![CDATA[We are dedicated to the prevention and management of osteoporosis through safe movement modifications, nutrition, and mindfulness strategies.]]></description><link>https://www.pennyshure.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 18:50:36 GMT</lastBuildDate><atom:link href="https://www.pennyshure.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[More Than That "Yoga Thing"]]></title><description><![CDATA[I Wear Many Hats Yesterday my friend Marvin asked me how he should describe me in an introduction email he was writing for me and I was tongue tied. Does anybody else have a hard time describing themselves? I told him I would send him a draft and after over thinking about who I am for several hours I did, and here it is: “Penny Shure is the creator of Million Dollar Bones, a program offered online and in-person that helps people build stronger bones and better balance through gentle,...]]></description><link>https://www.pennyshure.com/post/more-than-that-yoga-thing</link><guid isPermaLink="false">6aa9583dd7d2dc331684a899</guid><pubDate>Tue, 15 Sep 2026 14:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a9d6_ff73743448634cf5a25cc48e725726ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>penny950</dc:creator></item></channel></rss>