Honestly I am a bit nervous but more relieved at getting better! I spoke with Dr. Norman last week. He has a wonderful phone manner and immediately I felt comfortable.
Check out the link to his website.
Love,
Penny
[ 1 comment ] ( 10 views ) | [ 0 trackbacks ] | permalink |
( 3 / 292 )Hi Everyone,
Hope you are all enjoying this holiday season in your favorite ways...
Our next teen meeting is Saturday, January 7, 2012 from 2:00-4:00pm at the studio so tell your friends and "see you next year"!
Love,
Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 284 )I was diagnosed with osteoporosis when I was 45 years old. After the initial shock wore off I realized that I was in a good position to deal with this since I already had begun to specialize in teaching clients with low bone density. I was aware of what was SAFE and what was not when it came to exercise, modified Pilates and movement in general. I was studying nutrition and had become involved with the National Osteoporosis Foundation. It was just a matter of adapting these lifestyle modifications myself, which is what I have been doing for the past 5 years. I believe that this has made all the difference in preventing a fracture. I am stronger now than I have ever been and feel confident in myself and how I move through life.
This being said, my doctors have continuously tried to force me into taking medication for osteoporosis. As much as I have asked for more information about diet, supplementation, gluten intolerance and for blood tests, they have been reluctant to go in that direction. I'm talking about half a dozen doctors here. They simply handed me a script, told me to take calcium, drink milk and exercise.
Last month after my last doctor lectured me about the dangers of not going on drugs I asked again about more testing. I felt that as a pre-menopausal woman without a history of fracture that there must be something else they could look for. Aside from this they had also encouraged anti depressants. After me really pushing, my doctor agreed to do some tests but also insisted I take the prescription for bone medication.
A few days later I received a call saying it was no cause for alarm but I needed to see an endocrinologist. As it turns out I have something called hyperparathyroidism which means that there is a benign tumor on at least one out of my 4 parathyroid glands that is causing them to over produce calcium and cause my nervous system to be out of whack! This also causes osteoporosis. Taking extra calcium by the way is bad for you when you if you have parathyroid disease. The cure is to have the tumor removed which is what I intend to do as soon as possible!
Why am I telling you this? Because it is really important to be your own advocate and not just listen to your doctor without asking questions and doing your own research. We are all different so please don't allow yourself to become a statistic due to your doctor's lack of knowledge about osteoporosis and why sometimes it is a symptom and NOT the disease. With hyperparathyroidism the symptoms also include heart palpitations, depression, anxiety, chronic fatigue, insomnia and a host of other "diseases" that can be treated with medication yet will never be cured if the cause for these symptoms is a tumor on your parathyroid gland. It is a mystery to me why this is not a standard blood test for all of these symptoms and why so many doctors jump to conclusions to treat the symptom and not actually find the cause.
I will keep you all posted on my journey to wellness and hope this might help you along your personal paths as well. I feel confident and pleased that I am finally on the right path.
Thanks.
Love,
Penny
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink | related link |
( 3.1 / 49 )Thanks to everyone who attended this morning's 2 HOUR MARATHON mat class!!!
It was a lovely way for me to start the holiday off and I hope you all had a terrific day!
Be well and Lots of Love,
Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 373 )One of our readers kindly offered to share her experiences using Pilates to help cancer patients as they go through treatment:
Thank you Jackie for your contribution. I love hearing from all of my readers and welcome comments and input to share with everyone.
Pilates Exercise Helps Fight Cancer
By: Jackie Clark
Pilates as an exercise provides a person the means to exercise multiple muscle groups using a process that is low-impact, non-stressful, and significantly improves flexibility and strength. The results provide increased core strength, ability to stretch further and more, and better body muscle control. Pilates has also gained a regular amount of support from the medical professional community as a way for cancer patients in treatment or recovery to regain their energy and strength.
Cancer treatment itself typically involves chemotherapy and, in some cases, surgery. Both treatment approaches cause significant deterioration of the body that a patient then has to recovery from. In many cases, side effects can occur from lack of body use as well, making the recovery even harder.
Medical doctors, nurses, and therapists favor Pilates because it offers two significant benefits: it gets patients moving again while not demanding too much from the body. The National Cancer Institute is generally in support of getting patients to exercise as soon as possible after cancer treatment starts since it can help improve survival rate. However, many exercises demand too much from the average patient.
Unlike traditional exercise, which may involve outright weightlifting or cardiovascular work such as running, Pilates uses the body itself for strength building and still causes the heart-rate to accelerate for an extended period. The exercise is scalable so patients just starting as well as long-standing exercises can all jump in at any point in a regimen
Pilates also helps the body relax, removing much of the stress that can develop from going through cancer treatment and the fear of the disease. With breathing exercises, slow movements, and mat-based procedures, patients can work the stress out of their systems and burn off tension within their body.
The exercise process also provides significant energy-boosting results in patients. Chemotherapy can be a draining process since it essentially involves injecting the body with a poison to kill off cancer cells. While the body recovers, the process can cause a wasting effect, gastro-intestinal discomfort, pain, and serious exhaustion. Since Pilates improves circulation, improves strength capacity, and relaxes the body, patients have a chance to recoup from the effects of the chemical.
Many cancer patients have and continue to benefit from Pilates exercise, including those with mesothelioma. With a dedicated schedule and commitment, patients have markedly better lives as well as improved rates of recovery from cancer and related treatment. The process is so successful, even Stanford University’s Cancer Center incorporates Pilates in its on-campus treatment program for patients.
Like any exercise, patients should always consult with their doctor first before beginning a Pilates program. A doctor may want to have the patient start at a certain speed or be sensitive with a particular body area as treatment and healing occur.
Sources:
(http://www.nytimes.com/2008/08/14/health/nutrition/14fitness.html).
(http://cancer.stanford.edu/patient_care/services/supportiveCareServices/Pilates.html
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 3 / 383 )Please Note:
The Tuesday mat class is now @ 5:00pm instead of 6:00pm. This change is immediate.
Both the Tuesday and Thursday classes are now @ 5:00pm.
Thank You.
Penny
[ add comment ] ( 8 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 334 )
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 339 )Our first teen NOF support group meeting was a big success!
Our theme was "Million Dollar Bones" because we compared saving $1,000,000.00 by the time we turn 21 years old to making smart, healthy lifestyle choices to get our bones as strong as possible by the same time. Saving early is as important to our financial well being as living a bone smart lifestyle during our teen years.
We discussed how we can begin to teach our friends and family members through the "Dear Mom" campaign and found out that everyone in the group experienced daily back pain. That was a surprise, considering the average age of the participants was 15. Just another reason for you to come to class!!!
The IAA mat class was an eye opener for everyone and the girls began to learn some movement techniques they can do on their own to maintain good posture, healthy bones and a pain free day.
The next group meeting and free class is Saturday, December 10th @ 2:00pm. Please join us, bring your friends.
Thank you!
Love,
Penny
PS. The www.dearmomletter.com website will be up and running very soon.
[ add comment ] ( 7 views ) | [ 0 trackbacks ] | permalink |
( 3 / 321 )The studio will be closed this Thanksgiving holiday.
May your holiday be filled with peace, love, joy and the people close to you that mean the most.
I want to thank all of you from the bottom of my heart who have made it possible for me to teach you and run my Pilates Playground.
Without you, I wouldn't be me. Teaching and getting to know all of you is a gift that I cherish every day of my life. I promise that I will continue to give you the best of me each and every day and am so grateful to all of you who allow me to do so.
I also promise to continue to study, learn, grow and strive to always do my best and provide you with the best instruction that I can. I promise to share all of the information I learn that you may be interested in and to support you all who are using the power of Pilates and movement to live your best life, be empowered in the present moment, follow your dreams and find your true spirits. Movement heals us. The power of our imaginations and creativity in our thoughts, words and actions is infinite!
This Thanksgiving my prayers and gratitude for the smallest of God's blessings are paramount in my mind. For our health and family and friends. That is what matters most.
As the season continues to become more and more commercialized, I hope we all can take the time to be silent, grateful and find peace in life's real blessings.
Thank you and God Bless you and your loved ones!
Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 40 )Please join us for our first NOF meeting and mat class for teens this Saturday, November 19th @ 2:00pm at the studio. 18 Drywall Lane, Voorheesville.
I am so excited for this program to begin and to explore my "Dear Mom" campaign with the demographic that needs this education the most. Remember, NOW is when we can make a difference in bone health awareness by teaching kids and teens how to stay healthy and hopefully prevent osteoporosis and the many chronic health issues that our associated with poor posture. What are they? Back pain, digestive issues, chronic fatigue, poor oxygenation, self esteem, osteoporosis, cognitive issues and more. IAA is paramount to good health!!!
Meetings and mat classes are ALWAYS FREE FOR TEENS.
See you soon.
Love,
Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 299 )At least once everyday someone comes in with neck and/or shoulder pain and stiffness.
We find that many times this has to with a lack of IAA (Internal Alignment Awareness) when we are both carrying a heavy purse or talking on the phone.
So, just another reason for using correct alignment in your activities of daily living. Especially now as the season has turned much colder and many of us shrug our shoulders up to our ears without realizing it in an effort to keep warm, it is important to maintain good posture and keep your shoulders gliding down your back like waterfalls.
Constantly lifting our shoulders up near one or both ears causes tension and tightening in the muscle that is in charge of shoulder lifting. Think of it as an elevtor for your shoulder blade. It connects the outside of our neck to the inner top corner of our shoulder blade. We have probably all experienced occasional soreness there but it just gets worse if you never give it some "down time". Think about your shoulders spending less time in the penthouse and more time in the lobby of your body!
So the next time you have mystery neck and shoulder soreness ask yourself:
1. How heavy is my bag?
2. How much time am I spending on the phone without a headset?
3. Am I SLOUCHING?
All of this can cause you to unconsciously keep your shoulder living in the penthouse up by your ears. DON'T wear your shoulders as earrings! This can cause chronic tension in your muscles which leads to pain, stiffness and even headaches.
So...remember to practice the IAA routine which you can now download from my website for FREE. Soon it will be available page by page with exercise descriptions for those of you who can't make it into the studio for class.
Thanks for reading.
Love,
Penny
[ add comment ] ( 7 views ) | [ 0 trackbacks ] | permalink |
( 3 / 289 )Hi Everyone,
I just got back from beautiful Palm Springs, California and a truly inspiring Pilates Method Alliance Conference. I learned so much and have so many "golden nuggets" to share with you. I thought I would highlight impressions from each instructor I had the wonderful opportunity to study with so keep checking the blog...
By the way, for all of you fashionistas out there (and I see a lot of you in the studio every day!) LuluLemon was the uniform of choice!
LOLITA SAN MIGUEL who is now 77 and studied with Joe shared 2 of his most important lessons she learned from him. He had written an article in an edition of the Reader's Digest from 1934 where he talked about Posture (working against the downward pull of gravity) to stand tall and
"Navel to Spine" as the 2 most important things to remember.
He said to look at your reflections in shop windows and mirrors eveytime you walk by one to remind yourself of this.
AND... "LIFE IS BALANCE AND BALANCE IS THE EQUAL PARTS OF
REST, PLAY AND WORK"
Remember that and give it a try. Joe came to the US in 1925 when he was 45 years old. In his case, 45 years young. A brilliant man whose ideas, perhaps ahead of his time but clearly right for all of us NOW and forever.
Thanks. Good Night.
Love and Peace,
Penny
[ add comment ] ( 8 views ) | [ 0 trackbacks ] | permalink |
( 3.1 / 337 )I am absolutely thrilled to anounce the NEW Teen Support Group I am starting at the studio.
The meetings will be on Saturday afternoons @ 2:00pm. Come dressed to work out and bring questions and ideas.
Our goal is to move forward with the "Dear Mom Campaign" and spread the word about osteoporosis prevention to kids and teens world-wide! Everyone is welcome.
First meeting is November 19th. Please join us.
Thank you!!!
Love,
Penny
[ add comment ] ( 7 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 387 )Hi Everyone,
For those (ALL!) of you who have been patiently waiting for the Internal Alignment Awareness Illustrated Workout they are finally ready! Thanks to the talented photography of Tiffany Wayne, model and stylist Nichole Rigolosi and the unending patience of my husband Steve Cosimano for putting it all together for me, I AM FINALLY able to have it available to you to jog your memory for home practice. Worksheets are avialable at the studio and you will soon be able to download them from my website for you and your friends.
Soon to come will be specific instructions on how to do each exercise in case you aren't able to come to the classes at the studio.
And in the not too distant future, the CD and DVD versions! (As soon as I figure out how to clone myself things will happen faster.) As for now, Thank You ALL for your patience and ongoing support. Without you, I wouldn't be able to do what I do.
Lots of Love,
Penny
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 3 / 380 )Hi Everyone,
By the end of the week I will have launched my new "KICKSTARTER" site to raise money for my dream project of creating a user friendly educational program to teach children about osteoporosis prevention through movement, music, fun food and friends. Specifically Kickstarter donations will go towards music and film development on this project. This will be a way for kids to learn and teach their friends and family how to stay strong and healthy. This is also a way for them to make new friends and impact the world in a positive way through their favorite ways of communicating! Everyone that gets involved will help prevent the epidemic of osteoporosis. Individual artists will be highlighted.
Please feel free to contact me with questions and/or suggestions.
Thank Everyone in Advance for Helping Make My Dream Come True!!!!! Wish Me Luck!
Love,
Penny
[ add comment ] ( 8 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 379 )penny shure
16 wilan lane albany, new york 12203 (518)669-9677
www.pilatesplayground.net www.dearmomletter.com
Dear
I am asking for your help to raise awareness in our community about bone health, osteoporosis prevention, and good nutrition for our children.
I believe that if children are taught healthy lifestyle habits NOW, they will reap benefits throughout their lifetimes. I see a future with fewer health problems because we have learned the benefits of an active lifestyle. Let’s begin with our kids, getting them excited about being healthy, and making learning fun through music, movement, and eating!
I believe that if we work together in a “Dear Mom” letter-writing campaign, texting, and using the internet, we can be a force of empowerment and healthy living that will lead to healthy kids and healthy parents. We can reduce healthcare costs, stress, and the chronic issues associated with osteoporosis.
I will come to your school to give a free workshop on bone-healthy SAFE exercise. All you have to do is print the “Dear Mom” letter and have your students finish the last paragraph on their own at the end of my class explaining why bone health is important to them.
Please help spread the message now about bone safety and osteoporosis prevention so our children may stand tall and have a healthy life with no worry about osteoporosis.
Thank you.
Penny Shure, owner Pilates Playground, Albany, New York
Certified Meeks Method Exercise Specialist
Pilates Method Alliance certified instructor
National Osteoporosis Foundation Support Group Leader
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 352 )Dear Mom,
Today in school we learned about a disease called osteoporosis, and things we can do to keep our bones healthy and strong.
Osteoporosis means our bones get weak and break without much force. Even a sneeze can break a bone!
I didn’t know that preventing fractures (broken bones) and osteoporosis begins NOW for me. I found out that our bones never stop building, but by the time I am in my twenties my bones will have become as strong as they ever will.
The way to stay healthy and strong is to eat right, exercise, get plenty of sunshine, drink enough water, and have fun! Things that can hurt our bones are fast foods, fatty foods, and cola drinks. Not getting enough exercise and sitting around too much are bad. And for grown-ups, smoking, drinking alcohol, and stress are bad too.
Mom, you don’t have to be old to get osteoporosis! I want us all to have strong bones, talk about eating and exercising to build strong bones, and learn how to make healthy choices. Can we talk about all of the ways we can think of to keep our bones and bodies healthy?
I love you, and the first thing I can think of that we can do together to build and maintain strong bones is:
(This part filled in by individual.)
Love,
[ add comment ] ( 8 views ) | [ 0 trackbacks ] | permalink |
( 3 / 349 )Support the Bone Health Promotion and Research Act By Using this Letter as a Model to Send to Your Representatives in Government. This has been copied from the National Osteoporosis Foundation Website.
Remember! Our Voices Count! Thank You Senator Gillibrand from our own Community for introducing this LIFE SAVING Bill!!!!
Dear [Decision Maker],
As your constituent and an advocate for better bone health, I urge you to co-sponsor the "Bone Health Promotion and Research Act of 2011," S. 966, which was introduced on May 12, 2011, by Senator Kirsten E. Gillibrand of New York. This bill would provide coordinated federal and state efforts to improve bone health education, osteoporosis prevention and disease-specific surveillance. It also would expand bone health research to improve the lives of those at risk for fractures because of diseases such as osteoporosis.
*Please personalize your message
In the United States today, 10 million individuals are estimated to have osteoporosis, and 34 million more are estimated to have low bone density, placing them at increased risk for the disease. Osteoporosis-related fractures cost our health care system $19 billion each year and costs are expected to rise to $25.3 billion by 2025. Early diagnosis and treatment of osteoporosis have been demonstrated to dramatically reduce fracture rates and generate substantial savings, while Please personalize your message
also improving the quality of life of osteoporosis patients.
Although many states have passed legislation relating to osteoporosis, very few states currently have funding for those programs. In 2010, only 11 states reported funding for osteoporosis programs as compared with 22 states in 1998-99. Cuts in funding for these programs comes at a time when the U.S. Census Bureau estimates that the U.S. population aged 65 years and older will double from 2007 to 2030.
Because it is vital that we address the growing problem of osteoporosis, preventable bone fractures, and the costs associated with such fractures, I urge you to cosponsor the "Bone Health Promotion and Research Act of 2011" (S. 966) to implement a comprehensive National Bone Health Program and help reduce the physical and economic burden of osteoporosis and poor bone health for millions of Americans.
Sincerely,
(Your name)
(Your Address)
(City, State ZIP)
[ add comment ] ( 8 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 288 )Hi Everyone,
I will be at the Pilates Method Alliance conference between Tuesday November 1st and Monday November 7th. However, you don't have to miss your Pilates sessions!!! Anne is teaching the Tuesday and Thursday evening classes and Gerry is teaching on Saturday, 11/5. Private, duet and trio sessions are still open with Gerry so call the studio to set up your appointment!
Also, ALL CLASSES ON WEDNESDAY, NOVEMBER 9th are canceled.
Thanks.
See you soon.
Love,
Penny
[ add comment ] ( 8 views ) | [ 0 trackbacks ] | permalink |
( 3.1 / 306 )You are never too old to get up and go!!!
"The major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling."
R. Keith McCormick, DC author of "The Whole-Body Approach to
Osteoporosis"
First, let me say that I really love this book and thank you Dr. McCormick for writing it. I hope to meet you in the near future.
Secondly, I can't stress enough the importance of staying active and having fun and LETTING GO OF ANGER as you age and always. Without this prescription for life you will suffer chronic debilitating inflammation and life will not be the joy that it is suppose to be.
As all of you who know me understand, this begins with movement and becoming aware of your bodies place in space. How we move effects how we live, breathe, age and journey through life. Don't be sedentary. Keep moving. Breathe deep and be grateful for what you do have in this lifetime. I am!
Thank you!
Love,
Penny
[ add comment ] ( 7 views ) | [ 0 trackbacks ] | permalink |
( 3 / 331 )Award winning documentary film maker Stephanie Hubbard was my guest on Thursday, October 13th for a reading of her memoir "Bluff Island Rescue Service" at Uncommon Grounds in Albany. Thank you to everyone from the studio and beyond who attended this event. It was such a gift for all of us to be able to hear Stephanie read the chapters with such magnetism and to be able to ask her questions. She said of all the book clubs and groups she has read to around the country ours had the best questions! She definitely has gained loyal fans here in Albany and we are supporting her in her latest film which she directed called "Bible Storyland". It is a fascinating documentary that takes the viewer back to the Hollywood heydays of the 50's in an art mystery that chronicles the near development of a bible story theme park that if built was hoped to rival Disneyland's success. Here's hoping that this movie brings more Sundance Film Festival success Stephanie!
Thanks for your book. It is inspiring. For more information link on to the BIRS site on the right.
We also have books for sale at the studio.
Love,
Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 322 )Monday, September 25th I had the pleasure of attending another National Osteoporosis Foundation luncheon celebrating mothers and daughters at the Pierre Hotel in NYC. I brought my mom Myrna Shure. Both of us share the legacy of osteoporosis and both of us are committed to raising awareness to the prevalence and importance of proactive measures to prevent fractures and ultimately prevent osteoporosis. Mine as always is through education and SAFE exercises. I had the pleasure of meeting both Lisa Oz and Gail Sheehy who both spoke eloquently about their shared passion and commitment to the cause. For more information follow the link on my home page to the NOF website and learn how you can get involved.
Love Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 3 / 320 )Stop by the studio or send us your address and we will mail you your own class schedule magnet to hang up.
Never forget what time classes are at Pilates Playground again with our FREE magnets!
Love Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 346 )Please note that we have added another Pilates mat class to the weekly schedule.
Thursdays @ 5:00pm with Anne Bette
Anne is a Power Pilates, NY mat certified instructor. She is terrific!
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 3 / 291 )Thank you to everyone for your patience over the past few months. We have been busy at the studio but I haven't been able to write.
Some of you know that my brother Randy was diagnosed with pancreatic cancer in early March. He died on August 18th. I am so grateful for all of your love and support over the past few months as I have been coping with his illness and passing. Your prayers and kindness continue to comfort me. Thank you!
We just celebrated Rosh Hashanah and I would like to wish everyone a sweet and healthy New Year! Losing a loved one has the ability to bring a new perspective to our lives. As I approach my 50th birthday I hope to be and do the best I can each day. Remember that each and every day is truly a gift so embrace the present, be grateful for all of life's many experiences and adventures, and don't waste time on anger, fear, complaints or regrets. Just live,love and give of yourself. Life is an occasion. Rise to it!
Love Penny
[ add comment ] ( 6 views ) | [ 0 trackbacks ] | permalink |
( 3 / 283 )The studio will be closed next Tuesday and Wednesday, April 19th and 20th. Please contact Penny to re-schedule. Happy Passover!
Thank You,
Penny
[ add comment ] ( 11 views ) | [ 0 trackbacks ] | permalink |
( 3 / 704 )The Tuesday IAA (Internal Alignment Awareness) mat class now begins at 11:00am instead of 10:30. Please make a note of it.
The Thursday morning mat class @ 9:30am is now an IAA class.
Thank You.
Penny
[ add comment ] ( 12 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 659 )Pilates Playground welcomes PMA certified Pilates Instructor Gerry Morigerato to the studio. Gerry is also a Physical Therapy Assistant and a Franklin Method Educator.
He will be in the studio on Saturdays and is available by appointment. He will be teaching the 10:00 mat class this coming weekend on March 26th.
I am very happy that Gerry is now a part of the studio family and know you will all benefit from his expertise and compassion.
Happy Spring!!!
Love Penny
[ add comment ] ( 10 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 605 )I just returned home from The first Annual conference on THE MEEKS METHOD; Putting Principles Into Practice at the Sundance Resort in Sundance, Utah.
Thank you Sara for the opportunity to be a part of your Steering Committee and to have the honor of meeting and sharing with so many like minded professionals from the United States and Canada. We all share the same dream that someday soon everyone will have access to SAFE movement education whatever their physical condition. I strive to be the best representative I can of your methodology and spirit.
Thank you Robert Redford for having the vision to create Sundance. I have never been to a more beautiful place. There is an energy here that is magical. I can't wait to come back. It felt like coming home. Sundance is a gift to all who come to visit or live.
Love,
Penny
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 3 / 572 )Just a reminder that all classes are canceled tomorrow morning.
I am teaching a workshop on modified exercise for osteoporosis at Congregation Agudat Achim in Schenectady, NY from 10:00am - 12:00pm
All are welcome! Bring a mat and towel to support your head if necessary.
Thanks.
Penny
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 3 / 507 )Due to today's ice storm and school delays the studio is closed until 4:30 this afternoon. Please be safe if you have to drive and I will see you all next Monday.
Thank You!
Love Penny
[ add comment ] ( 9 views ) | [ 0 trackbacks ] | permalink |
( 3 / 488 )A friend sent this to me from her friend and I thought I should pass it on.
Interesting facts for anyone who needs an X-ray:
Dr. Oz had a show on the fastest growing cancer in women.......thyroid cancer. It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms. He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck. Many dentists don't bother to use it. Also, there is something called a "thyroid guard" for use during mammograms. By coincidence, I had my yearly mammo yesterday. I felt a little silly, but I asked about the guard and sure enough, the technician had one in a drawer. I asked why it wasn't routinely used. Answer: "I dunno. The patient has to ask."
Well, if I hadn't seen the show, how could I have known to ask???
Be well,
Love Penny
[ 12 comments ] ( 54 views ) | [ 0 trackbacks ] | permalink |
( 3 / 494 )Good Morning,
A big THANK YOU to everyone who calls and lets me know if they are going to miss a mat class. Even though classes are on a drop in basis, I appreciate knowing if you won't be able to attend because you are missed!
Have a wonderful day!
Love Penny
[ 6 comments ] ( 41 views ) | [ 0 trackbacks ] | permalink |
( 2.8 / 52 )Tuesday, February 1st and Wednesday, February 2nd the studio is closed due to inclement weather.
Please drive safely if you have to go out!
[ 7 comments ] ( 35 views ) | [ 0 trackbacks ] | permalink |
( 3 / 526 )Hello,
Beginning Tuesday, February 1st, I will be teaching a new gentle mat class for bone health that will meet weekly. The class is from 10:30am - 11:25am. This is in addition to the Saturday morning 9:00am class. If you have the time, take Steve's qigong class at 9:30am first. You will love the combination!!!
See you there.
Love Penny
[ 6 comments ] ( 19 views ) | [ 0 trackbacks ] | permalink |
( 3.1 / 529 )Hello Everyone,
I just got home from the "Save Your Body Parts" weekend at Kripalu retreat in MA. It was AMAZING!!! I am looking forward to sharing all of the wonderful nuggets of information Yamuna and Vicki taught this weekend and am very excited to begin further training in anatomy and body rolling at Yamuna's flagship studio in New York. I can tell you that this is the hardest work I've ever done. It is uplifting and energizing and you will love how you feel. Stay warm and breathe deep!
Love Penny
[ 6 comments ] ( 19 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 529 )Good Morning Everyone,
Due to the inclement weather ALL Pilates classes will be closed for today. Drive carefully if you have to go out.
Love Penny
[ 6 comments ] ( 17 views ) | [ 0 trackbacks ] | permalink |
( 3 / 540 )Hello Everyone,
I have had many requests for another 'skele-toner' mat class at the studio and am looking at Tuesday mornings @ 11:00am. Please let me know if this time slot is convenient. I'm looking forward to this addition.
Stay warm this weekend!
Love Penny
[ 6 comments ] ( 18 views ) | [ 0 trackbacks ] | permalink |
( 3 / 552 )SAFE Pilates for Osteoporosis; “The Skele-Toner Workout” by Penny Shure.
CLASS OBJECTIVES:
• Learn how to take stress off of your bones in the constructive rest position. This position places the least amount of compression on the front of the backbone where wedge compression fractures occur. Learn how to strengthen the muscles that support the spine.
• Learn the triangular base of support for the soles of your feet in order to create a neutral stance, posture and gait.
• Learn how to walk and stand tall and stimulate bone building in your hips.
• Learn how to get on and off the floor and in and out of a chair safely.
• Learn the Pilates “scoop” in order to stabilize from the “powerhouse” and train your abdominal muscles without dangerous sit-ups and crunches.
• Discuss options available for fracture prevention through lifestyle modifications, specifically:
• Safe exercise options and modifications of activities of daily living to improve posture, core strength, flexibility, & balance
• Getting to know your body and your personal habitual movement patterns
• Ways of reducing emotional stress
• The importance of smiling, gratitude and being in the moment
• Weight bearing exercise: walking, dancing, hiking, modified Pilates, modified yoga, qigong
• Your diet
• Get enough sunshine and discuss vitamin D3 with your healthcare provider
• Drink enough water, avoid ALL soda, caffeine, alcohol, smoking
• HAVE FUN EVERY DAY!
CLASS OUTLINE:
• Review Pilates principles lying supine: stabilize, breathe, center, decompress, concentrate, full range of motion.
• Meeks Method “Fab 4”
• Supine mat work into footwork
• Sidekick series for hip strengthening
• Prone extension work
• Quadruped wrist strengthening
• Standing balance work into
• Walking
[ 6 comments ] ( 18 views ) | [ 0 trackbacks ] | permalink |
( 3 / 513 )All classes are canceled today and the studio is closed due to inclement weather.
Enjoy the snow and drive safely if you have to go out...
Happy birthday Mom!
Love Penny
[ 6 comments ] ( 16 views ) | [ 0 trackbacks ] | permalink |
( 3 / 488 )Good Morning Everyone,
It looks fine to me outside....Classes are ON this morning. See you soon!
Love Penny
[ 6 comments ] ( 17 views ) | [ 0 trackbacks ] | permalink |
( 3 / 497 )Hello,
I hope everyone's New Year is off to a good beginning.
Good luck with all of your dreams and resolutions. Remember not to push yourself so hard into new habits that they become too much to take on. Changing habitual patterns either in movement or thought takes patience, practice and perseverance. It CAN be done. Remind yourself each day what your goals are and give yourself rewards regularly when you accomplish them. Positive reinforcement works for all of us!
Be grateful for the chance to create your new habits each day and you'll see them materialize faster than you ever thought possible.
Happy January! (my birthday month by the way)
Love Penny
[ 6 comments ] ( 17 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 526 )"To 'impress' is to touch or be touched so deeply that a force awakens moving you towards growth. Making contact with the earth through skeletal sensation stimulates an internal freedom that stimulates your unfolding growth."
[ 6 comments ] ( 16 views ) | [ 0 trackbacks ] | permalink |
( 3 / 612 )This was a topic that was used as a conversation starter at a meeting I attended not too long ago. At first I had no idea what to come up with until it suddenly hit me like a bump on the head...
I was born 3 months early in 1962. I weighed a little over a pound and spent the first 3 months of my life in an incubator never being touched by my parents. I just lay there under warm lights and I'm sure with the arms of my guardian angel around me keeping me alive. I am very blessed. I am not blind or in any way neurologically or physically impaired. I wonder about the emotional implications of not being held or nursed as an infant and will always be grateful that my 2 sons were born healthy so we were able to bond instantly through touch and nourishment. I realize that the miracle of life was given to me twice at birth since the statistics were not in my favor.
Because of this gift of life and health I have long felt that I have an added responsibility to take the best care of myself physically, nutritionally and spiritually as I can. I try my best. Some days are better than others.
So, what is something people would probably never guess about you? Something to ponder as the new year approaches...
Love & Light,
Penny
[ 6 comments ] ( 19 views ) | [ 0 trackbacks ] | permalink |
( 2.9 / 594 )October 29, 2010
I met Penny when she came to Kripalu to take a workshop with me in May 2009. To say that she is the most fabulous, intuitive teacher of movement (for someone with no formal training in anatomy, kinesiology or the like) is a definite understatement. Penny intuitively understands the human body and is able to convey that message to others in a very soft, yet convincing, way. It has been and, hopefully will continue to be, a delight to work with her. You are indeed fortunate to have such a teacher come into your lives and she is fortunate also for you.
Namaste,
Sincerely Yours In Good Bone Health,
Sara M. Meeks, P.T., M.S., G.C.S.
www.sarameekspt.com
[ 1 comment ] ( 11 views ) | [ 0 trackbacks ] | permalink |
( 3 / 579 )I want to say a big THANK YOU! to everyone who helped to raise money for the Cystic Fibrosis Foundation by purchasing raffle tickets at our December party. We were able to donate $300.00 to CFF through your generosity.
Special thanks to Lisa Greene for supplying all of the beautiful studio decorations and helping me decorate, Sue Flansburg and Deborah Lane for contributing gift baskets, Cindy Crounse for designing and donating the exquisite 65 Roses necklace, and my husband, artist Steven Cosimano for donating his artwork. This wouldn't have been possible without all of your kind work.
What a wonderful way to spend a Sunday afternoon!
[ 1 comment ] ( 11 views ) | [ 0 trackbacks ] | permalink |
( 3 / 592 )Those of you who know me know I love to read. Well, I strongly urge all of you to read Stephanie Hubbard's memoir, "Bluff Island Rescue Service". This is an intimate portrait into Stephanie's life. I don't want to reveal too much - but for anyone who has ever gone through difficult challenges in their lives or been touched by abuse or alcoholism; this book is an honest and raw depiction of a young woman's escape from the depths. It evokes compassion and inspiration in the reader while at the same time deals with difficult topics with humor and grace. I won't be surprised at all when this book becomes a movie. I really hope you all log onto Stephanie's site and buy this book.
[ 5 comments ] ( 15 views ) | [ 0 trackbacks ] | permalink |
( 3 / 585 )This coming March I will be teaching a modified Pilates class at the First Annual Conference on The Meeks Method in Sundance, Utah at the Sundance Resort. Although I teach this daily in the studio, most of the people I am teaching at the conference have no idea what this is all about. Some of them may never have taken a Pilates class so in an effort to clarify WHY I do what I do...
Pilates is important because it teaches you how to move your body from the inside out. When modified via the Meeks Method it also becomes SAFE for those of us with bones at a higher risk for fracture. (osteopenia or osteoporosis) Pilates is not just about strengthening. It raises our awareness of lengthening as we move. Concentration, breathing, flexibility, balance and posture improve and we learn to appreciate our center of gravity and how we move through space.
The exercises I teach remain rooted in the classical method with the elimination of all flexion based movements and a strong emphasis on the Meeks approach from working in the positions of least to most compression on the spine. Remember gravity causes the bones in our spine to compress. This can cause back pain and ultimately compression fractures in 50% of women over 50 and 25% of men over 50. We are working to take that pressure OFF of our spines!
After beginning in the supine position and releasing the all important psoas muscle that supports our trunk like spokes on an umbrella, connecting the top of our body to the bottom, we are ready to gently strengthen and elongate our muscles. We sprinkle in some relaxation and breathing exercises as we go, spend some quality time getting to know the range of motion in our feet and toes and eventually end with standing.
We test our balance and transition our Pilates mat work into an upright position which adds the benefit of being weight bearing. Weight bearing work sends vibrations directly to our bones signaling them to get stronger. We practice walking through space in correct internal alignment before we leave to hopefully take this new training for our bodies into the most important phase: OUR DAILY ROUTINE!
Remember, Pilates was never meant to be all that you do. Pilates itself is the foundation for initiating correct movement patterns and healthy postural habits that will keep you standing tall and remaining strong throughout your life.
As we approach the end of 2010 and get ready to welcome the new year, make a pact with yourselves to stand taller and really learn how to take care of your bodies by exercising SAFELY! Remember, movement heals not just the body but the mind and spirit as well.
Plus, it's really fun!
Wishing you peace, love and light,
Penny
[ 6 comments ] ( 32 views ) | [ 0 trackbacks ] | permalink |
( 3 / 584 )Wishing all of you a very Merry Christmas and
Happy, Healthy, Prosperous New Year!
See you in January. The studio will be closed December 24 thru January 1st.
Love Penny
[ 6 comments ] ( 32 views ) | [ 0 trackbacks ] | permalink |
( 3 / 533 )I'm finding that time is taking over and I haven't had a moment to stop, sit and write.
First, I've been practicing how to slow down. No, this doesn't really slow down time but it calms me down and helps me to really prioritize tasks, be in the moment and get perspective on just that, TIME.
As the end of the year approaches and everyone's busy, hurried schedules collide I find that taking time to do nothing but breathe and be grateful (where the perspective comes in) is helping me cope. The older I get the more I think I am beginning to understand this crazy game we all are playing called life. I think it is about being present in each moment and whether it feels good or bad, trying to find the positive and focus only on that. There will always be situations that present themselves that are extra challenging. Now I try to accept the "present/gift" of those situations, color them with loving kindness and send them back where they came. Doing so seems to create more TIME to focus on the joy. And isn't that what the holiday season is all about? Focusing on the joy! So I'd like to wish everyone a joyous holiday season filled with TIME to re-connect to your own spirit and to those who are lucky enough to be a part of your lives. Peace and Blessings to all of you!
Love,
Penny
[ 4 comments ] ( 30 views ) | [ 0 trackbacks ] | permalink |
( 3 / 611 )
Calendar
