Thanks also to everyone who came out in the storm.
Kathy's clear and concise format of how to overcome learning disabilities is compelling. Although she claims "There is no silver bullet," I believe her program is as close to one as you can find.
PLEASE get in touch with Kathy if you or someone you love has learning issues. She has a different way of testing and her results speak for themselves.
Good night.
Penny
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( 3 / 253 )I hope everyone enjoyed a Happy Mother's Day weekend...
I spent Sunday in Syracuse with my mom and all of the special men in my life. My 3 sons and husband. My mom cooked enough food for about 3 families and I ate everything! It was the best gift of all just to be with my family. We are all so busy that the 4 hours spent in the car was the best gift of all, time with the people I love the most.
I hope all of you give yourselves that same gift of time with the people you love the most. I've learned to not take those precious moments for granted and most importantly that giving yourself time to do nothing at all actually increases the amount of time we have to do everything that we are meant to do.
Happy Everyday!!! Reminder that next week I am presenting Million Dollar Bones at The Second Annual Conference on the Meeks Method in Baltimore. I look forward to sharing everything I learn with all of you.
Be well.
Love,
Penny
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( 3.1 / 318 )Last year my 15 year old son went through a series of simple physical tests in an effort to get a better understanding of what was causing his learning disabilities and his Attention Deficit Disorder. What we found was that there were a number of primitive reflexes that were aberrant. Primitive reflexes are “automatic, stereotyped movements, directed from the brain stem and executed without cortical involvement.” Aberant reflexes are those that remain active beyond 6-12 months of life. Primitive reflexes, although necessary for survival in infancy are meant to integrate into the habitual movement patterning during infancy and in so doing allow for the healthy development of brain functioning, learning and motor skills. Although he began an intensive program of study to deal with newly discovered sensitive hearing and processing issues, what fascinated me were the occupational therapy exercises that I was given to work with him on at home. Many of these exercises looked like Pilates! I have been teaching classical Pilates since 2003 and practicing myself for years longer. I have seen the mind-body-spirit connection work in myself and in others and in profoundly effective ways. Yet here was a program where my beloved Pilates method was actually being used to reverse learning disabilities! This gave the term “Movement Heals” which I first learned in my Power Pilates, NYC training a truly new meaning. Ironically my teenage son is a natural at Pilates although he gets really tired of hearing his mom tell him to “Use your powerhouse!”
We began the exercises which had to be repeated daily for 30 days before we could move onto a new series. If we skipped a day we had to start back at the beginning. Not an easy task when you are dealing with a stubborn 15 year old. As suggested by Pyramid of Potential owner, Kathy Johnson, I discussed the process with Tony because he had to buy into it. He did. When we left the first meeting I asked him how he felt. He told me he felt smart. It brought me to tears. Any parent with a child who has ADD or other learning issues can relate to the frustration and sadness you feel knowing you have a smart child who doesn’t think he/she is because of the frustrations they have with traditional learning styles. Now we had a new plan and it began with movement!
The similarities between the original Pilates mat exercises called Contrology which Joseph Pilates developed at the turn of the 19th century and the brain development exercises developed nearly 100 years later are astonishing. These brain exercises are based upon fetal and infant movement patterns. Their purpose is to inhibit aberant primitive reflexes. Both series of exercises promote the integration of primitive reflex development in order to improve cognitive function and sensory motor skills. Both encourage crossing the midline of the body during movements and demand an intense level of concentration. The habitual practice of these simple, yet specific movements and exercises have resulted in amazing positive results, many times in both physical defects that have proven otherwise to have been incurable along with behavioral issues, learning disabilities and emotional stressors. All of these symptoms have been debilitating in the sufferers and in many cases have either completely disappeared or significantly reduced by practicing these exercises.
Joseph Pilates studied the natural movements of young children and observed animals. He understood the importance of integrating these movements into his exercises as a way to maintain balance and overall health in the body. He believed we are only as old as our spines are young.
In Tony’s case we have seen improvement in his grades and his attitudes. We also found out that he is near-sighted, which is a contributing factor in his audio processing issues. I encourage him to practice Pilates and he does a lot of walking. All in all he is a new kid and has a positive attitude.
My concentration in the studio on posture and fracture prevention has brought many questions to the surface for me and has led me to continued research and fascination into the ironic similarities between these healing movements. I worry about the prevalence of chronic slouching.
Chronic slouching creates in imbalance in our bodies, poor posture, pain, poor circulation, poor aerobic capacity, depressed emotional states and can cause compression fractures in those with low bone density.
What does encouraging a “C” shaped posture do to our youngest members of the population, our infants who have no voice about how they are placed about by their care givers? Is it possible that these C shaped car seats, umbrella strollers and high chairs not only prevent the core strengthening necessary to develop strong back and abdominal muscles, full lung capacity and proper digestion; do they also prohibit the integration of the Landau Response and the Tonic Labyrinthine Reflex which develop the extensor muscles? Unless an infant is allowed to stretch out and lie prone not only do these physical challenges fail to be met, the subsequent brain development does not occur leading to poor posture, weak muscle , tone, poor balance & timing, clumsiness, poor sense of timing, poor sequencing skills, chronic lateness and disorganization.
Pediatricians are now seeing increasing cases of back and neck pain in their young patients. Could it be that in some cases this begins in infancy with frequent use of c curved carriers?
Sally Goddard, author of Reflexes, Learning and Behavior says that “Movement lies at the heart of learning.” Joseph Pilates said “The brain itself is actually a sort of natural telephone switchboard exchange incorporated in our bodies as a means of communication through the sympathetic nervous system to all our muscles.” “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. When brain cells are developed, the mind too is developed. Pilates begins with mind control over muscles. By reawakening…otherwise…dormant muscle cells, Contrology correspondingly reawakens dormant brain cells, thus activating new areas and stimulating further the functioning of the mind.” Both opinions support the mind-body-spirit connection.
Pilates wrote that “To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” He said “Physical fitness is the first requisite of happiness.”
As Joseph Pilates explained in his book, “Return To Life Through Contrology”, “Continued use of Contrology steadily increases the normal and natural supply of pure rich blood to flow to and circulate through the brain with corresponding stimulation to new brain areas previously dormant. More significantly, it actually develops more brain cells.”
We know now that the ability to move freely during infancy allows for healthy integration of primitive reflexes. Our bodies learn “good posture” through a series of movements that begin during infancy and allow for the integration of healthy movement. Our carriers and sedentary lifestyle could well be preventing these important steps from occurring. This is just another reason that the Pilates system of exercise should be an essential if not mandatory part of our wellness and movement.
Whether irony or just timing, I believe that brain development exercises are just another example of why practicing Pilates is an integral part of life!
Something to consider....What are your thoughts? I'd love to hear from you.
Remember, we are fortunate to have Kathy Johnson as our next guest speaker on Tuesday May 29th from 6:30-8:30pm at the studio. If you are interested in learning more about the brain body connection through movement and how to help your children or students or you improve your learning style PLEASE JOIN US!!!
Thanks.
Love,
Penny
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( 3 / 301 )Hi Everyone,
Thank you all for your patience this week as we have been coping with severe water damage due to last Sunday's heavy rain. The GOOD NEWS is that my landlord is putting on a new roof tomorrow!
Saturday classes are on and I am looking forward to seeing everyone in the morning. The Teen NOF meeting is tomorrow @ 1:00pm.
Remember, GENTLE YOGA with Mira begins this month Mondays @ 6:30 and Thursdays @ 6:00pm.
I will be presenting MILLION DOLLAR BONES on May 23rd at The Meeks Method 2nd Annual Conference in Baltimore, MD and am looking forward to this.
The studio will be closed Monday 5/21 through Thursday 5/24 except for the evening mat & yoga classes while I am away.
Beginning June 1st Anne Bette will be teaching private equipment sessions
at the studio. She is terrific as some of you already know who take her mat classes so definitely sign up for a private with Anne soon!!!
Don't forget to save the date on your calendars May 29th for my monthly chat. Our guest speaker, Pyramid of Potential owner Kathy Johnson is a must meet!!!
Thank you ALL for your love, support and bringing so much joy into my life. I am truly happy each day and grateful for all of you.
Spring is here. Many of us have set goals for our own personal bests and I have faith that with continued Pilates practice and belief in our dreams that ALL of these goals are achievable!
Remember, each day is a new chance to make it happen. "Let it be." "Let it go."
Love,
Penny
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( 2.9 / 310 )Welcome Mira Lechowicz, Yoga Teacher and Nutrition Coach to Pilates Playground. Mira has been teaching yoga in the Capital Region for over a decade and has a sensitive, gentle teaching style. Like all of our classes, her focus is on Safety and All of Your Individual Needs!!!
Her classes begin on Monday, May 7th and are limited to 10 participants.
Classes will be Mondays @ 6:30pm and Thursdays @ 6:00pm. They run for 90 minutes. Packages will be available through December of 2012.
More information will be available soon!
Thanks.
Love,
Penny
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( 2.9 / 388 )A huge thank you again to Cathy Fish for her visit last Tuesday night as my special guest for our end of month chat.
The wine was flowing and the jewelery was beautiful. Thanks to everyone who stopped by to help make it such a lovely evening. We are all eagerly awaiting the receipt of our new treasure and of course Cathy's next studio event on November 27th. Just in time for holiday gift giving.
Remember, my next chat is Tuesday, April 24th @ 6:30. I will be sharing my Million Dollar Bones power point presentation that I am presenting May 23rd at The Meeks Institute's conference in Baltimore this May. Many of you are aware of my commitment to osteoporosis prevention and education for teens. Million Dollar Bones takes us further in that direction through education and community involvement.
Please try and come!!!
Love,
Penny
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( 2.9 / 364 )Beginning in May, guest instructor Mira Lechowicz will be offering workshops at the studio on select Monday and Thursday evenings. Class size is limited so please let us know if you are interested so we can save you a spot.
Namaste,
Penny
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( 3 / 412 )Just a reminder that Pilates Playground is closed on Saturday in observation of the upcoming Passover and Easter holidays.
Wishing you and your loved ones good health, happiness and lots of fun!
Love,
Penny
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( 3.1 / 52 )MAY 29, 2012 6:30pm
Meet Kathy Johnson @ Pilates Playground!
I am delighted to announce that Kathy will be our guest speaker for our monthly Tuesday Chat with Penny & Friends series. You don’t want to miss this opportunity….
The Roadmap From Learning Disabilities to Success
In this presentation, attendees will learn the basic brain development steps that need to be considered in order to overcome such learning disabilities as dyslexia (reading), dysgraphia (writing) and dyscalculia (math). Kathy Johnson, author of The Roadmap From Learning Disabilities to Success will discuss the relationship of LD with nutrition, stress, infant neurodevelopment, motor development, sensory development (including auditory and visual), and cognitive development (including processing speed, attention, memory, and more). Attendees will leave with a general understanding of causes of LD as well as the next steps to take leading to success and independence.
Length of presentation: 1.5 hours
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( 3 / 440 )Elaine Jetty & Jane Kaplan, both teachers and NOF group members were kind enough to spend some extra time in the studio today brain storming with me about fun art project ideas for the TEEN group. We now have some cool art project thoughts and more recipe ideas.
This Saturday we will be building bones in the studio.
See you then!
Love,
Penny
UPCOMING: BONE COOKIES THAT ARE GOOD FOR YOU!
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( 3 / 446 )A Gift from Mothers to Daughters® Luncheon
Monday, September 24, 2012 I The Pierre Hotel, New York City
11:00am - 1:30pm
This 5th annual event will celebrate our Generations of Strength: A Mothers and Daughters Campaign, honor champions for women’s health and include a fantastic silent auction.
This Fall my goal is that our table includes the teen members of our NOF support group and their mothers.
This will be such a wonderful opportunity for the kids to see why our group and efforts to get our families and friends empowered NOW to prevent osteoporosis through our support group and Million Dollar Bones program is so important and inspiring to everyone who hears about it.
Let's start planning now for September 24th in NYC. The more the merrier as we raise funds and awareness for NOF!!!
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( 3.1 / 77 )Please LIKE US on Facebook!
Keep checking as we continue to share information about osteoporosis prevention and education for kids and teens along with updates from our
TEEN NOF SUPPORT GROUP!
Remember we meet almost every Saturday at Pilates Playground from 1:00-3:00pm for a FREE Pilates class and discussion on how we can not only keep our bones strong but how we can help teach YOU to do the same.
This Saturday we will also be making art projects to help understand the bone building process that goes on in our bodies. Hope you can join us!
Thanks.
Love,
Penny
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( 3 / 455 )Good Morning,
I woke up this morning to read this kind review on YELP from Cathy. Thank you Cathy for your kind words that I have shared below. It means so much to me to know that you are enjoying my classes and as per your suggestion, I invite all of my readers and students who are so inclined to give Pilates Playground a shout out on Yelp, Linked In, Facebook or an email that I can post online. Suggestions, comments and input are ALWAYS WELCOME from everyone...
"Penny Shure, Pilates Instructor extraordinaire is a wonderfully gifted woman that will take you through an hour session that feels like minutes. So enjoyable and a great workout that leaves you feeling strong, refreshed and calm. I highly recommend her studio."
Thank you all for the opportunity to teach you and get to know you...without all of you, Pilates Playground would simply be one of my wishes. You all have made it come true!
Happy Day! It looks like spring weather comes in this week. See you soon.
Love,
Penny
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( 3 / 65 )SAVE THE DATE!!!
Tuesday evening, March 27th @ 6:30 after the 5:00pm mat class, Cathy Fish is bringing the beautiful & stylish SILPADA jewelry collection to the studio for a show and sale.
If you have never seen this fashionable jewelry (as I never had until recently when Cathy shared her catalog with me) you are in for a treat. There are pieces suitable for all ages, tastes and budgets so...
PLEASE stop in for our show. Everyone is welcome and there is absolutely no obligation to make a purchase. Those of you who have been able to join me for the great CAbi clothing shows know that it's just a lot of fun to get together.
Whether you are looking for yourself or shopping for a gift, I hope you come see the collection.
Thanks!
Love,
Penny
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( 3 / 51 )Our Saturday morning mat class has now been extended to 90 minutes long at no additional charge!!!
We've been having so much fun playing Pilates that we just don't want to stop....so please stop by and give our longer class a try. It's a great way to start the weekend.
See you Saturday!
Love,
Penny
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( 2.9 / 364 )Good morning,
The studio will be closed today due to the snowstorm!!!
Thank you. Have a nice day,
Penny
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( 2.9 / 377 )Hi Everyone,
Winter has finally gotten here! The studio is closed this afternoon and evening due to inclement weather. Please check the blog tomorrow morning if the storm continues as planned for further announcements.
Drive safely.....
Love,
Penny
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( 2.8 / 83 )Committee Member Highlight: Penny Shure
Penny Shure, owner of Pilates Playground in
Albany, NY, was diagnosed with osteoporosis
when she was 45 years old. Since then, she has
been on a personal mission to educate her
clients and community about exercise,
movement and lifestyle modifications
necessary to combat the disease. An NOF
advocate and support group leader for years,
Penny recently formed our first Teen Support Group, which has
five members (even one 15 year old with low bone density)! The
group, which meets weekly, is focused on implementing Penny’s
new “Dear Mom” campaign, a model to engage children in
osteoporosis education and prevention from an early age (see
www.dearmomletter.com).
Always looking to support NOF, Penny is creating a “proceeds
program” with her upcoming CD release. After receiving many
requests from her Pilates clients for an at home Internal
Alignment Awareness™ (IAA) gentle workout, Penny has not only
completed this project, but is generously donating $1 of every
IAA CD copy sold to the Generations of Strength Campaign. Visit
www.pilatesplayground.net or www.dearmomletter.com to learn
more and purchase her new workout CD.
And we would be remiss if we didn’t mention that Penny is
currently recovering from surgery to remove a benign parathyroid
tumor. Osteoporosis can be a result of hyperparathyroidism, a
condition which can cause an imbalance of calcium in the body.
The condition may rob the bones of calcium, and in some cases,
taking too much calcium or not getting enough vitamin D can do
more harm than good. We wish Penny a speedy recovery and
thank her for shedding light on this health connection (and for
reminding us to be our own health advocates). She is an
inspiration to us all and a model of Generations of Strength!
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( 3 / 34 )The Spring 2012 CAbi show was again a big success!!! For all who came, thank you. We are going to be the chicest ladies about town in our new spring clothes. Thanks to Rebecca Townsend for being such a terrific fashion consultant and for making the 2 hour drive to Albany. Rebecca is helping all of us find our own unique styles.
You can't under estimate the power of feeling good in your clothes to help you feel good in your skin. Pilates works from the inside out. Fashion from the outside in. Working both in tandem along with a healthy diet and a daily gratitude list will help you be and feel your best every single day......
Be sure to mark your calendars for 6:00pm Thursday September 13th when we will be having our FALL 2012 CAbi party. Soooo much fun!
Thanks.
Love,
PS
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( 3.1 / 347 )Our teen meetings and mat classes are held in the studio on Saturday afternoons @ 1:00pm. They end at 2:30. Please arrive on time. All our welcome!
Thanks.
PS
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( 2.9 / 367 )Hello Everyone:
Our National Osteoporosis Support Group Meetings will now be held the first Saturday of every month at 12:00 noon. The meetings will be 1 hour long. They are in the studio. For more information call or email Penny!
Hope to see you soon.
Thanks.
PS
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( 2.9 / 335 )Good Morning.
I am in production of a STEP BY STEP Internal Alignment Awareness cd. This takes the original IAA cd which was developed specifically for my clients who come to class regularly and want to practice at home a step further. STEP BY STEP will be perfect for those of you who can't come to class. Photographs and descriptions of each exercise will be available online.
Thanks to everyone who has purchased a cd. Remember, $1.00 from each sale goes to the National Osteoporosis Foundation's "Generations of Strength" campaign. Little by little, we ALL can help make a BIG difference by working together.
Have a nice day.
Penny
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( 3 / 373 )Hi Everyone,
Just a reminder that this coming Thursday @ 6:00pm we are having the SPRING 2012 CAbi show! Everyone who attends is automatically entered in a drawing to win a FREE VALENTINE'S DAY DUET SESSION for you and your loved one. Please stop by. The clothes look beautiful and with all of the bright spring colors we can pretend that summer is just a whisper away.
CONGRATULATIONS to everyone at the studio for doing a wonderful job staying true to yourselves so far in 2012! So many of you are keeping your commitments to personal growth, wellness, healthy eating and exercise and your patience and perseverance is paying off. Keep up the good work!
Some advice...whatever it takes... reduce your stress levels, get enough sleep, stick to a schedule, do the IAA workout, make good nutrition choices and write down what you are grateful for each day. We are only sure about the moment we are in right NOW. Embrace each moment and be the best version of yourself that you can imagine. My dear friend Gina Magnan reminded me yesterday that all of our realities begin as thoughts that we have. Mindfulness just may be our most significant power.
A final word for the weekend, "Go Giants!"
Have fun tomorrow, enjoy the Super Bowl, and I don't know about you but I can't wait to see Madonna at halftime.
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( 2.9 / 355 )As Steve told you, Dr. Norman removed a 10 year old tumor on Monday that has been producing way too much parathyroid hormone in my body for I guess, the past 10 years...They actually measured the PTH hormone being produced by the tumor before they removed it and it was a whopping 2,791 compared to my normal of 35. Normal amounts are between 30 and 80 units of hormone. The parathyroid tumors produce LOTS of hormone but normal for them is between 250 and 1000. Older tumors produce way over 1000 as mine was doing.
Again, if you don't feel well and aren't getting enough information from your doctor, please keep digging like I did until you get the answers. We all know our bodies better than anyone else. TRUST your personal instincts.
I am doing this again now by taking a couple extra days off to rest. This surgery and all the knowledge that has come with it has taken a lot out of me and I am listening to myself and resting when I need to, which seems constantly! I still have a sore throat but my neck pain is almost gone. The incision is starting to itch which is a good sign. I will probably have a very small scar at the front of my throat but it will be a reminder to me of the strength and perseverance I had to live with this illness for the past decade and to forge my own path to healing.
Although I am deeply disappointed that it took so long for this to be diagnosed and that none of the doctors I have gone to seemed to know about parathyroid issues, I will be forever grateful to Dr. Jim Norman for his Center, website, compassion, knowledge and kindness. The service and staff was exemplary! His center should serve as a model for all other medical centers!
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( 3 / 347 )Hello everyone
This is penny's husband, Steve. Just writing to update all of you on penny's operation this morning to remove a tumor on her parathyroid glands. First and foremost, the operation was a complete success and penny is resting in bed back at the hotel. Dr Norman and his doctors and staff were all very professional and put all of us at ease. We arrived at the hospital a little after 5am and were brought into the prep area soon after that. There was another woman, suzzanna from Toronto who is staying at our hotel and went in for the operation at 5 also. After giving us some paperwork to sign and telling us what to expect after the operation, around 7am , they told me to go downstairs and have breakfast, and she was going to be preped for surgery. I returned to the waiting room around 7:45 and about 10 minutes later, one of the doctors came over to me and said she did great and handed me a picture of the tumor. There was only one and he said it was probably 8 to 10 years old. About 10 minutes after that, they let me go into the recovery room to see her. She was having a Popsicle and happy that everything went well it it was over. Dr. Norman came in again to see how she was doing and then went back to work, since he does around 15 or more of these operations per day.About 40 minutes later, Penny and Suzzanna were released and we went back to the hotel to get some rest. Penny will be writing more about this soon, so stop back for more updates...and if anyone out there knows Dr. Oz, he should do a segment on how this tumor can be the cause of osteoporosis in younger people, and by removing it, your bone health will return to normal.
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( 3 / 354 )Hi Everyone,
Gerry is teaching tomorrow's (Saturday 1/21) morning classes if you can make it. Drive safe as it looks like we are finally getting some snow!
I am prepped and ready for Monday morning's surgery. As my dad used to say, "my ankles are taped". (football humor!) No eating or drinking after midnight on Sunday and I will be at the hospital at 5:30am ready to get ride of this parathyroid tumor once and for all!
I am so excited to meet the real Penny as I think she has been disappearing into calcium overload hell over the past few years! My mom is looking forward to the picture of my tumor that the doctor takes after he removes it. What can I say? She's my mom so she likes EVERY foto opportunity of her daughter and all of her parts! Kind of like me saving Tony and Gabe's baby teeth but Not!
Really, Mom...I don't think I want to see the foto!
They say I will be able to leave after 4 or 5 hours so check the blog for my recovery update around noon on Monday. I plan on being back in the studio Thursday. Thank you all for your cards, kind words and prayers!!!
Remember, DON'T assume you need extra calcium and protein supplements because that is the general consensus! All of our bodies are different. Know yours well before you start playing doctor. And keep asking until you get answers!
Sending you shared birthday wishes and love,
Penny
Something to think about: What's your "lucky number"? Mine is 3 and apparently that is also my life path number according to the age old study of numerology.
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( 3.2 / 46 )Dear Mom,
Happy Birthday!
It's not easy being a mom. You get that when you become one! Thank you for all of your love.
Make a wish!!!
I love you!
Penny
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( 3 / 425 )A big shout out to my son Gabe and the rest of the members of the band "Bring Home Ohio": Alex, Michael, Alex, Brian and Dylan
They performed last night at Bogie's on Ontario Street in Albany and they were AWESOME! I am really proud of all of you.
Their next performance is this Sunday's Showcase at Red Square on Broadway in Albany. The show begins at 6:00pm. Like them on Facebook!
Hope to see you at the show.
Love,
Penny
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( 2.9 / 377 )Hi Everyone,
The studio is closed tomorrow morning. No 9:30 mat class due to inclement weather. Sorry for any inconvenience this may cause.
Thank you.
Love,
Penny
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( 3 / 325 )Good Morning.
I am really grateful for the support from all of you on my upcoming surgery.
It gives me so much encouragement to hear from those of you who can relate to some of my experience. Apparently many of us have learned that if we don't advocate for our own healthcare, we might not get well.
I am looking forward to having more energy again soon. One thing that I have been doing daily to stay well is to start each morning with a combination of fresh carrot/apple/ginger juice and a cup of herbal or green tea. This gives me a great boost to start the day. I keep up with my daily exercise however, if I am too tired I don't force myself. As I tell all of you, sometimes decompression posture is enough!
I am finding that the most important thing for me is to listen to my body. This helps me to stay in the moment too as I no longer multi-task. I will keep you posted on my experience. Last night the insomnia symptom was horrible! Oh well. Finding the balance in life is just another part of the blessed journey....
Happy Monday!
Love,
Penny
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( 2.9 / 74 )Finally!
The Internal Alignment Awareness CD is here! $20.00 includes sales tax. S/H depends on where you live. The pay/pal set up will be ready soon online.
Hope you all find this helpful for your at home practice.
I will be donating $1.00 from the sale of each CD to the National Osteoporosis Foundation's 'Generations of Strength' campaign.
Thank You All.
Love,
Penny
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( 3.1 / 70 )A lot of you have been asking if I would record a CD of me teaching the IAA gentle workout so you could be able to practice at home to my voice. Well, I've done just that!
It has turned into a real family affair with my husband doing editing and artwork with the help of my son Gabe and my step son Nick's beautiful guitar music in the background. Nick wrote "Imagining Reality" for me two years ago and he recorded it with Grammy winner Will Ackerman at his studio on Vermont on my 48th birthday. This is a true labor of love and gift from my family to all of you.
There is a link to the IAA series in photographs on the articles page of my website that will help you follow along if you aren't a regular at the studio.
Thank you to everyone who has been asking for this over the years. I've learned a lot on this first CD and look forward to making more.
I am very happy that you will be practicing these exercise on your own. The CD will be ready by mid January at the latest.
Have fun!!!
Love,
Penny
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( 2.9 / 271 )For me, 2012 means a time to let go of old baggage and believe in my dreams. I hope you all take my lead and do the same.
We are given a gift every day of our lives when we wake up and get to go out there and do our best. Be grateful for that and just "go for it"!
Dreams and gratitude have always been a part of my life but they were always laced with fear and self doubt. The older I get the more I understand that I'm not alone in this. This month I turn 50 and I've decided not to waste anymore time on fear or the past or even being angry or sad about disappointments. I have a new journal that my dear friend Eileen gave me and I am jotting down everything that comes to mind that makes me feel good about me!
I have years full of journals ruminating about the past, choices or decisions that might have had different outcomes and even trying to answer "Why?" and understand how people I loved and trusted could have been so cruel. As my soul mate recently told me; "you can spend the next 20 years wondering why but eventually you'll realize that you'll never get an answer and that it really doesn't matter anyway."
Here is what matters to me: NOW. Right now I am blessed with self love and love for my family and friends and the work that I do. All of this keeps me busy and content and I am excited about the adventures that each new day brings. I can't change the past but I can learn from it, accept it and myself and go on from there to here. Soon I will be half a century old. I have so many dreams to accomplish and I believe that all of them are possible.
I wish the same for all of you. Dream big and embrace the adventures that each new day in your life has for you. Even the experiences that seem dark can end up surprising you with a happy and unexpected ending. Try not to react to things until you've given yourself a chance to exhale....Live your fantasy and it may become your reality!
Happy New Year!
Love,
Penny
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( 3 / 222 )My surgery is scheduled for January 23, 2012 to remove the tumor on my parathyroid gland. I feel very confident about the procedure at the Norman Parathyroid Center and will keep blogging about it in hopes of helping spread the word about how this could be the reason for your osteoporosis, depression, insomnia and a host of other issues that may have gone undetected by your doctors as they were by mine.
Honestly I am a bit nervous but more relieved at getting better! I spoke with Dr. Norman last week. He has a wonderful phone manner and immediately I felt comfortable.
Check out the link to his website.
Love,
Penny
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( 3 / 292 )Hi Everyone,
Hope you are all enjoying this holiday season in your favorite ways...
Our next teen meeting is Saturday, January 7, 2012 from 2:00-4:00pm at the studio so tell your friends and "see you next year"!
Love,
Penny
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( 2.9 / 284 )I was diagnosed with osteoporosis when I was 45 years old. After the initial shock wore off I realized that I was in a good position to deal with this since I already had begun to specialize in teaching clients with low bone density. I was aware of what was SAFE and what was not when it came to exercise, modified Pilates and movement in general. I was studying nutrition and had become involved with the National Osteoporosis Foundation. It was just a matter of adapting these lifestyle modifications myself, which is what I have been doing for the past 5 years. I believe that this has made all the difference in preventing a fracture. I am stronger now than I have ever been and feel confident in myself and how I move through life.
This being said, my doctors have continuously tried to force me into taking medication for osteoporosis. As much as I have asked for more information about diet, supplementation, gluten intolerance and for blood tests, they have been reluctant to go in that direction. I'm talking about half a dozen doctors here. They simply handed me a script, told me to take calcium, drink milk and exercise.
Last month after my last doctor lectured me about the dangers of not going on drugs I asked again about more testing. I felt that as a pre-menopausal woman without a history of fracture that there must be something else they could look for. Aside from this they had also encouraged anti depressants. After me really pushing, my doctor agreed to do some tests but also insisted I take the prescription for bone medication.
A few days later I received a call saying it was no cause for alarm but I needed to see an endocrinologist. As it turns out I have something called hyperparathyroidism which means that there is a benign tumor on at least one out of my 4 parathyroid glands that is causing them to over produce calcium and cause my nervous system to be out of whack! This also causes osteoporosis. Taking extra calcium by the way is bad for you when you if you have parathyroid disease. The cure is to have the tumor removed which is what I intend to do as soon as possible!
Why am I telling you this? Because it is really important to be your own advocate and not just listen to your doctor without asking questions and doing your own research. We are all different so please don't allow yourself to become a statistic due to your doctor's lack of knowledge about osteoporosis and why sometimes it is a symptom and NOT the disease. With hyperparathyroidism the symptoms also include heart palpitations, depression, anxiety, chronic fatigue, insomnia and a host of other "diseases" that can be treated with medication yet will never be cured if the cause for these symptoms is a tumor on your parathyroid gland. It is a mystery to me why this is not a standard blood test for all of these symptoms and why so many doctors jump to conclusions to treat the symptom and not actually find the cause.
I will keep you all posted on my journey to wellness and hope this might help you along your personal paths as well. I feel confident and pleased that I am finally on the right path.
Thanks.
Love,
Penny
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( 3.1 / 49 )Thanks to everyone who attended this morning's 2 HOUR MARATHON mat class!!!
It was a lovely way for me to start the holiday off and I hope you all had a terrific day!
Be well and Lots of Love,
Penny
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( 2.9 / 372 )One of our readers kindly offered to share her experiences using Pilates to help cancer patients as they go through treatment:
Thank you Jackie for your contribution. I love hearing from all of my readers and welcome comments and input to share with everyone.
Pilates Exercise Helps Fight Cancer
By: Jackie Clark
Pilates as an exercise provides a person the means to exercise multiple muscle groups using a process that is low-impact, non-stressful, and significantly improves flexibility and strength. The results provide increased core strength, ability to stretch further and more, and better body muscle control. Pilates has also gained a regular amount of support from the medical professional community as a way for cancer patients in treatment or recovery to regain their energy and strength.
Cancer treatment itself typically involves chemotherapy and, in some cases, surgery. Both treatment approaches cause significant deterioration of the body that a patient then has to recovery from. In many cases, side effects can occur from lack of body use as well, making the recovery even harder.
Medical doctors, nurses, and therapists favor Pilates because it offers two significant benefits: it gets patients moving again while not demanding too much from the body. The National Cancer Institute is generally in support of getting patients to exercise as soon as possible after cancer treatment starts since it can help improve survival rate. However, many exercises demand too much from the average patient.
Unlike traditional exercise, which may involve outright weightlifting or cardiovascular work such as running, Pilates uses the body itself for strength building and still causes the heart-rate to accelerate for an extended period. The exercise is scalable so patients just starting as well as long-standing exercises can all jump in at any point in a regimen
Pilates also helps the body relax, removing much of the stress that can develop from going through cancer treatment and the fear of the disease. With breathing exercises, slow movements, and mat-based procedures, patients can work the stress out of their systems and burn off tension within their body.
The exercise process also provides significant energy-boosting results in patients. Chemotherapy can be a draining process since it essentially involves injecting the body with a poison to kill off cancer cells. While the body recovers, the process can cause a wasting effect, gastro-intestinal discomfort, pain, and serious exhaustion. Since Pilates improves circulation, improves strength capacity, and relaxes the body, patients have a chance to recoup from the effects of the chemical.
Many cancer patients have and continue to benefit from Pilates exercise, including those with mesothelioma. With a dedicated schedule and commitment, patients have markedly better lives as well as improved rates of recovery from cancer and related treatment. The process is so successful, even Stanford University’s Cancer Center incorporates Pilates in its on-campus treatment program for patients.
Like any exercise, patients should always consult with their doctor first before beginning a Pilates program. A doctor may want to have the patient start at a certain speed or be sensitive with a particular body area as treatment and healing occur.
Sources:
(http://www.nytimes.com/2008/08/14/health/nutrition/14fitness.html).
(http://cancer.stanford.edu/patient_care/services/supportiveCareServices/Pilates.html
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( 3 / 383 )Please Note:
The Tuesday mat class is now @ 5:00pm instead of 6:00pm. This change is immediate.
Both the Tuesday and Thursday classes are now @ 5:00pm.
Thank You.
Penny
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( 2.9 / 334 )
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( 2.9 / 339 )Our first teen NOF support group meeting was a big success!
Our theme was "Million Dollar Bones" because we compared saving $1,000,000.00 by the time we turn 21 years old to making smart, healthy lifestyle choices to get our bones as strong as possible by the same time. Saving early is as important to our financial well being as living a bone smart lifestyle during our teen years.
We discussed how we can begin to teach our friends and family members through the "Dear Mom" campaign and found out that everyone in the group experienced daily back pain. That was a surprise, considering the average age of the participants was 15. Just another reason for you to come to class!!!
The IAA mat class was an eye opener for everyone and the girls began to learn some movement techniques they can do on their own to maintain good posture, healthy bones and a pain free day.
The next group meeting and free class is Saturday, December 10th @ 2:00pm. Please join us, bring your friends.
Thank you!
Love,
Penny
PS. The www.dearmomletter.com website will be up and running very soon.
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( 3 / 321 )The studio will be closed this Thanksgiving holiday.
May your holiday be filled with peace, love, joy and the people close to you that mean the most.
I want to thank all of you from the bottom of my heart who have made it possible for me to teach you and run my Pilates Playground.
Without you, I wouldn't be me. Teaching and getting to know all of you is a gift that I cherish every day of my life. I promise that I will continue to give you the best of me each and every day and am so grateful to all of you who allow me to do so.
I also promise to continue to study, learn, grow and strive to always do my best and provide you with the best instruction that I can. I promise to share all of the information I learn that you may be interested in and to support you all who are using the power of Pilates and movement to live your best life, be empowered in the present moment, follow your dreams and find your true spirits. Movement heals us. The power of our imaginations and creativity in our thoughts, words and actions is infinite!
This Thanksgiving my prayers and gratitude for the smallest of God's blessings are paramount in my mind. For our health and family and friends. That is what matters most.
As the season continues to become more and more commercialized, I hope we all can take the time to be silent, grateful and find peace in life's real blessings.
Thank you and God Bless you and your loved ones!
Penny
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( 2.9 / 40 )Please join us for our first NOF meeting and mat class for teens this Saturday, November 19th @ 2:00pm at the studio. 18 Drywall Lane, Voorheesville.
I am so excited for this program to begin and to explore my "Dear Mom" campaign with the demographic that needs this education the most. Remember, NOW is when we can make a difference in bone health awareness by teaching kids and teens how to stay healthy and hopefully prevent osteoporosis and the many chronic health issues that our associated with poor posture. What are they? Back pain, digestive issues, chronic fatigue, poor oxygenation, self esteem, osteoporosis, cognitive issues and more. IAA is paramount to good health!!!
Meetings and mat classes are ALWAYS FREE FOR TEENS.
See you soon.
Love,
Penny
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( 2.9 / 299 )At least once everyday someone comes in with neck and/or shoulder pain and stiffness.
We find that many times this has to with a lack of IAA (Internal Alignment Awareness) when we are both carrying a heavy purse or talking on the phone.
So, just another reason for using correct alignment in your activities of daily living. Especially now as the season has turned much colder and many of us shrug our shoulders up to our ears without realizing it in an effort to keep warm, it is important to maintain good posture and keep your shoulders gliding down your back like waterfalls.
Constantly lifting our shoulders up near one or both ears causes tension and tightening in the muscle that is in charge of shoulder lifting. Think of it as an elevtor for your shoulder blade. It connects the outside of our neck to the inner top corner of our shoulder blade. We have probably all experienced occasional soreness there but it just gets worse if you never give it some "down time". Think about your shoulders spending less time in the penthouse and more time in the lobby of your body!
So the next time you have mystery neck and shoulder soreness ask yourself:
1. How heavy is my bag?
2. How much time am I spending on the phone without a headset?
3. Am I SLOUCHING?
All of this can cause you to unconsciously keep your shoulder living in the penthouse up by your ears. DON'T wear your shoulders as earrings! This can cause chronic tension in your muscles which leads to pain, stiffness and even headaches.
So...remember to practice the IAA routine which you can now download from my website for FREE. Soon it will be available page by page with exercise descriptions for those of you who can't make it into the studio for class.
Thanks for reading.
Love,
Penny
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( 3 / 289 )Hi Everyone,
I just got back from beautiful Palm Springs, California and a truly inspiring Pilates Method Alliance Conference. I learned so much and have so many "golden nuggets" to share with you. I thought I would highlight impressions from each instructor I had the wonderful opportunity to study with so keep checking the blog...
By the way, for all of you fashionistas out there (and I see a lot of you in the studio every day!) LuluLemon was the uniform of choice!
LOLITA SAN MIGUEL who is now 77 and studied with Joe shared 2 of his most important lessons she learned from him. He had written an article in an edition of the Reader's Digest from 1934 where he talked about Posture (working against the downward pull of gravity) to stand tall and
"Navel to Spine" as the 2 most important things to remember.
He said to look at your reflections in shop windows and mirrors eveytime you walk by one to remind yourself of this.
AND... "LIFE IS BALANCE AND BALANCE IS THE EQUAL PARTS OF
REST, PLAY AND WORK"
Remember that and give it a try. Joe came to the US in 1925 when he was 45 years old. In his case, 45 years young. A brilliant man whose ideas, perhaps ahead of his time but clearly right for all of us NOW and forever.
Thanks. Good Night.
Love and Peace,
Penny
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( 3.1 / 337 )I am absolutely thrilled to anounce the NEW Teen Support Group I am starting at the studio.
The meetings will be on Saturday afternoons @ 2:00pm. Come dressed to work out and bring questions and ideas.
Our goal is to move forward with the "Dear Mom Campaign" and spread the word about osteoporosis prevention to kids and teens world-wide! Everyone is welcome.
First meeting is November 19th. Please join us.
Thank you!!!
Love,
Penny
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( 2.9 / 387 )Hi Everyone,
For those (ALL!) of you who have been patiently waiting for the Internal Alignment Awareness Illustrated Workout they are finally ready! Thanks to the talented photography of Tiffany Wayne, model and stylist Nichole Rigolosi and the unending patience of my husband Steve Cosimano for putting it all together for me, I AM FINALLY able to have it available to you to jog your memory for home practice. Worksheets are avialable at the studio and you will soon be able to download them from my website for you and your friends.
Soon to come will be specific instructions on how to do each exercise in case you aren't able to come to the classes at the studio.
And in the not too distant future, the CD and DVD versions! (As soon as I figure out how to clone myself things will happen faster.) As for now, Thank You ALL for your patience and ongoing support. Without you, I wouldn't be able to do what I do.
Lots of Love,
Penny
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( 3 / 380 )Hi Everyone,
By the end of the week I will have launched my new "KICKSTARTER" site to raise money for my dream project of creating a user friendly educational program to teach children about osteoporosis prevention through movement, music, fun food and friends. Specifically Kickstarter donations will go towards music and film development on this project. This will be a way for kids to learn and teach their friends and family how to stay strong and healthy. This is also a way for them to make new friends and impact the world in a positive way through their favorite ways of communicating! Everyone that gets involved will help prevent the epidemic of osteoporosis. Individual artists will be highlighted.
Please feel free to contact me with questions and/or suggestions.
Thank Everyone in Advance for Helping Make My Dream Come True!!!!! Wish Me Luck!
Love,
Penny
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( 2.9 / 378 )penny shure
16 wilan lane albany, new york 12203 (518)669-9677
www.pilatesplayground.net www.dearmomletter.com
Dear
I am asking for your help to raise awareness in our community about bone health, osteoporosis prevention, and good nutrition for our children.
I believe that if children are taught healthy lifestyle habits NOW, they will reap benefits throughout their lifetimes. I see a future with fewer health problems because we have learned the benefits of an active lifestyle. Let’s begin with our kids, getting them excited about being healthy, and making learning fun through music, movement, and eating!
I believe that if we work together in a “Dear Mom” letter-writing campaign, texting, and using the internet, we can be a force of empowerment and healthy living that will lead to healthy kids and healthy parents. We can reduce healthcare costs, stress, and the chronic issues associated with osteoporosis.
I will come to your school to give a free workshop on bone-healthy SAFE exercise. All you have to do is print the “Dear Mom” letter and have your students finish the last paragraph on their own at the end of my class explaining why bone health is important to them.
Please help spread the message now about bone safety and osteoporosis prevention so our children may stand tall and have a healthy life with no worry about osteoporosis.
Thank you.
Penny Shure, owner Pilates Playground, Albany, New York
Certified Meeks Method Exercise Specialist
Pilates Method Alliance certified instructor
National Osteoporosis Foundation Support Group Leader
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( 2.9 / 352 )Dear Mom,
Today in school we learned about a disease called osteoporosis, and things we can do to keep our bones healthy and strong.
Osteoporosis means our bones get weak and break without much force. Even a sneeze can break a bone!
I didn’t know that preventing fractures (broken bones) and osteoporosis begins NOW for me. I found out that our bones never stop building, but by the time I am in my twenties my bones will have become as strong as they ever will.
The way to stay healthy and strong is to eat right, exercise, get plenty of sunshine, drink enough water, and have fun! Things that can hurt our bones are fast foods, fatty foods, and cola drinks. Not getting enough exercise and sitting around too much are bad. And for grown-ups, smoking, drinking alcohol, and stress are bad too.
Mom, you don’t have to be old to get osteoporosis! I want us all to have strong bones, talk about eating and exercising to build strong bones, and learn how to make healthy choices. Can we talk about all of the ways we can think of to keep our bones and bodies healthy?
I love you, and the first thing I can think of that we can do together to build and maintain strong bones is:
(This part filled in by individual.)
Love,
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