I am showing "Forks Over Knives". We will be exploring the important topic of how specific dietary choices can benefit our health. After all is said and done, perhaps we really are what we eat!
Our own Mira will be leading a discussion on wellness and nutrition after the movie and I will have some delicious healthy snacks since we will be starting right after class. The movie runs for 96 minutes.
Please come, bring your friends along. This movie is truly compelling and has had life changing effects on the people who have been influenced to change their eating habits after what they have learned from watching. I know someone who is a diabetic who is no longer on medication and heart patients whose cholesterol is now in the normal range. People have lost weight and bone health has improved. It's worth looking into...
Hope to see you Tuesday night.
Be well. Happy Weekend!
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