STUDIO OWNER PENNY SHURE is the ONLY PMA certified Pilates Instructor in the Capital Region! Pilates Method Alliance offers the ONLY 3rd party certification examination for Pilates instructors in the world)
STUDIO OWNER PENNY SHURE is the ONLY MEEKS METHOD certified osteoporosis exercise specialist in the Capital region!
Because "You can't spell slouch without ouch!" and neither you, your children or parents should have to live with chronic neck, shoulder or back pain issues simple due to a lack of Internal Alignment Awareness! (IAA cd developed by Penny Shure is now available for easy, safe at home practice!)
Osteoporosis Safe Classes - Penny Shure of Pilates Playground offers the ONLY Pilates mat class in the capital region specially designed for those with osteoporosis and osteopenia. It's also terrific for those with back concerns since it avoids the spinal flexion motions that Pilates traditionally relies on which for some people, can be troublesome. The class emphasizes alignment, body mechanics, balance and strengthening techniques that are important for bone health. She uses a magic circle for additional resistance, challenge and inspiration, making it fun for anyone! Penny Shure is a National Osteoporosis Foundation support group leader and specializes in fracture prevention. Classes also offered in qigong, tai chi & gentle yoga!
CLASS SIZE LIMITED TO 9 PEOPLE SO YOU ALWAYS ARE IMPORTANT! At Pilates Playground, it is about YOU! The instructor doesn't do the workout, the STUDENT does!!!
STUDIO OWNER PENNY SHURE runs the ONLY Teen NOF support group in the country and offers FREE Pilates classes through her unique Million Dollar Bones program developed to teach children and teens about osteoporosis and how to build strong bones for a future of good health and posture. See www.dearmommletter.com for more information on MDB or "like us" on Facebook!
TUESDAY EVENING CHATS WITH PENNY & FRIENDS the last Tuesday of every month from 6:30-8:30pm. Always new, up to date, thought provocative & fun!
Go to www.pilatesplayground.net for schedule, pricing & contact information or call us @ 518 669-9677. Pilates Playground is located @ 18 Drywall Lane in Voorheesville.
Thank you for the opportunity to teach you!!!
Love,
PS
"Penny Shure, Pilates Instructor extraordinaire is a wonderfully gifted woman that will take you through an hour session that feels like minutes. So enjoyable and a great workout that leaves you feeling strong, refreshed and calm. I highly recommend her studio." Cathy F
[ add comment ] ( 2 views ) | [ 0 trackbacks ] | permalink |
( 3 / 275 )
Calendar
