Healing with Movement 
Tuesday, September 28, 2010, 06:04 AM
Posted by Administrator
The thing about Pilates that makes it unique and yes life changing (in my case life saving) is the mind-body-spirit connection. I see this over and over every day.

AS YOU STRENGTHEN YOUR CORE AND IMPROVE YOUR POSTURE YOUR SPIRIT IS STRONGER TOO! EMOTIONAL WOUNDS BEGIN TO HEAL AND YOU GAIN THE INNER STRENGTH NEEDED TO RIDE THE WAVES OF LIFE'S BIG KAHUNAS!

Joseph Pilates was a genius and I will be forever grateful to him for developing his method of exercise that has made such a difference for me. In case you don't know Mr. Pilates lived from 1880 - 1967 so this work can in no way be considered a fad. I can go on for hours on the history of the method but for the purposes of this blog and how Pilates can change/save YOUR life too, I am going to get more personal...

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