We all get used to doing simple things the same way all the time. Start to think about how you go about your simple ACTIVITIES OF DAILY LIVING and change them.
Put on your shoes or lace them up different foot first.
Put on your shirt a different way.
Brush your teeth with the other hand.
Take a different route to work or school.
It's the simple things that I want you to try and change in order to stimulate your brain in a different way than normal.
IT IS IMPORTANT TO CHANGE YOUR HABITS...
See if your memory improves by doing this. I think it will...
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