The studio is finished and our new room is beautiful. The fireplace makes things extra cozy and everyone is thrilled with our new, peaceful space.
Beth Foster is teaching NIA classes on Tuesday evenings and Sunday mornings. She is fantastic and so are her classes. Come and see for yourselves...
Dr. Oz says if you want to live to be 100 than practice qi gong! Need I say more? Steve is teaching Thursday nights and Saturday afternoons here and is also available for individual sessions so what are you waiting for?
I am now practicing the Healing Sounds daily and I consider this AS important as my daily Pilates practice.
The cd's are in production and I hope to have them available soon for everyone to purchase. For now look me up on www.sellaband.com for more information, sound clips, pictures, and soon a music video of the "heel-toe" song!
Happy February!
Best in bone health and good posture!
Peace and Light,
Penny
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