***Just a reminder that the studio will be closed Thanksgiving week. Happy and Healthy Thanksgiving to all of you and your loved ones wherever they may be.
It's easy to overindulge with the holidays upon us. Try to remember your healthy habits. I find that if I keep a written schedule for my personal workouts that I am more likely to stick to the program!
Plan your workouts on your calendars and make yourself come first!
Make sure you stay hydrated by drinking lots of water. You'll be less likely to over eat.
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