medicine shoes for good posture 

Here I am in my new MBT sandals walking all over Washington, DC and Georgetown. Now I really resisted buying these sandals because they are ugly! If you know me and know how much I love shoes than you understand already! They are also expensive BUT…they are absolutely worth it and yes I was wearing them with my LBD! (little black dress) Sara Meeks recommends these shoes for walking, core strengthening, bone health, balance and more and I thoroughly trust her opinion so I bought these “medicine shoes” and decided to give them a try. Instantly I was standing taller, engaging my abdominals for balance and could feel the muscles in my legs firing up. I plan on getting a pair of the walking shoes too and the rocking chair (convex) sole makes standing still my little game. Go figure! Give these a try and let me know what you think…

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