2012-02-07T06:04:44Z Penny Copyright 2012, Penny SPHPBLOG
Just a reminder that this coming Thursday @ 6:00pm we are having the SPRING 2012 CAbi show! Everyone who attends is automatically entered in a drawing to win a FREE VALENTINE'S DAY DUET SESSION for you and your loved one. Please stop by. The clothes look beautiful and with all of the bright spring colors we can pretend that summer is just a whisper away.

CONGRATULATIONS to everyone at the studio for doing a wonderful job staying true to yourselves so far in 2012! So many of you are keeping your commitments to personal growth, wellness, healthy eating and exercise and your patience and perseverance is paying off. Keep up the good work!

Some advice...whatever it takes... reduce your stress levels, get enough sleep, stick to a schedule, do the IAA workout, make good nutrition choices and write down what you are grateful for each day. We are only sure about the moment we are in right NOW. Embrace each moment and be the best version of yourself that you can imagine. My dear friend Gina Magnan reminded me yesterday that all of our realities begin as thoughts that we have. Mindfulness just may be our most significant power.

A final word for the weekend, "Go Giants!"
Have fun tomorrow, enjoy the Super Bowl, and I don't know about you but I can't wait to see Madonna at halftime.

]]> http://www.pennyshure.com/index.php?entry=entry120204-160119 2012-02-04T00:00:00Z 2012-02-04T00:00:00Z
Again, if you don't feel well and aren't getting enough information from your doctor, please keep digging like I did until you get the answers. We all know our bodies better than anyone else. TRUST your personal instincts.

I am doing this again now by taking a couple extra days off to rest. This surgery and all the knowledge that has come with it has taken a lot out of me and I am listening to myself and resting when I need to, which seems constantly! I still have a sore throat but my neck pain is almost gone. The incision is starting to itch which is a good sign. I will probably have a very small scar at the front of my throat but it will be a reminder to me of the strength and perseverance I had to live with this illness for the past decade and to forge my own path to healing.

Although I am deeply disappointed that it took so long for this to be diagnosed and that none of the doctors I have gone to seemed to know about parathyroid issues, I will be forever grateful to Dr. Jim Norman for his Center, website, compassion, knowledge and kindness. The service and staff was exemplary! His center should serve as a model for all other medical centers!]]> http://www.pennyshure.com/index.php?entry=entry120126-172254 2012-01-26T00:00:00Z 2012-01-26T00:00:00Z This is penny's husband, Steve. Just writing to update all of you on penny's operation this morning to remove a tumor on her parathyroid glands. First and foremost, the operation was a complete success and penny is resting in bed back at the hotel. Dr Norman and his doctors and staff were all very professional and put all of us at ease. We arrived at the hospital a little after 5am and were brought into the prep area soon after that. There was another woman, suzzanna from Toronto who is staying at our hotel and went in for the operation at 5 also. After giving us some paperwork to sign and telling us what to expect after the operation, around 7am , they told me to go downstairs and have breakfast, and she was going to be preped for surgery. I returned to the waiting room around 7:45 and about 10 minutes later, one of the doctors came over to me and said she did great and handed me a picture of the tumor. There was only one and he said it was probably 8 to 10 years old. About 10 minutes after that, they let me go into the recovery room to see her. She was having a Popsicle and happy that everything went well it it was over. Dr. Norman came in again to see how she was doing and then went back to work, since he does around 15 or more of these operations per day.About 40 minutes later, Penny and Suzzanna were released and we went back to the hotel to get some rest. Penny will be writing more about this soon, so stop back for more updates...and if anyone out there knows Dr. Oz, he should do a segment on how this tumor can be the cause of osteoporosis in younger people, and by removing it, your bone health will return to normal.]]> http://www.pennyshure.com/index.php?entry=entry120123-130038 2012-01-23T00:00:00Z 2012-01-23T00:00:00Z
Gerry is teaching tomorrow's (Saturday 1/21) morning classes if you can make it. Drive safe as it looks like we are finally getting some snow!

I am prepped and ready for Monday morning's surgery. As my dad used to say, "my ankles are taped". (football humor!) No eating or drinking after midnight on Sunday and I will be at the hospital at 5:30am ready to get ride of this parathyroid tumor once and for all!

I am so excited to meet the real Penny as I think she has been disappearing into calcium overload hell over the past few years! My mom is looking forward to the picture of my tumor that the doctor takes after he removes it. What can I say? She's my mom so she likes EVERY foto opportunity of her daughter and all of her parts! Kind of like me saving Tony and Gabe's baby teeth but Not!
Really, Mom...I don't think I want to see the foto!

They say I will be able to leave after 4 or 5 hours so check the blog for my recovery update around noon on Monday. I plan on being back in the studio Thursday. Thank you all for your cards, kind words and prayers!!!

Remember, DON'T assume you need extra calcium and protein supplements because that is the general consensus! All of our bodies are different. Know yours well before you start playing doctor. And keep asking until you get answers!

Sending you shared birthday wishes and love,
Penny

Something to think about: What's your "lucky number"? Mine is 3 and apparently that is also my life path number according to the age old study of numerology. ]]> http://www.pennyshure.com/index.php?entry=entry120120-163941 2012-01-20T00:00:00Z 2012-01-20T00:00:00Z
Happy Birthday!

It's not easy being a mom. You get that when you become one! Thank you for all of your love.

Make a wish!!!

I love you!
Penny]]> http://www.pennyshure.com/index.php?entry=entry120112-193835 2012-01-13T00:00:00Z 2012-01-13T00:00:00Z
They performed last night at Bogie's on Ontario Street in Albany and they were AWESOME! I am really proud of all of you.

Their next performance is this Sunday's Showcase at Red Square on Broadway in Albany. The show begins at 6:00pm. Like them on Facebook!

Hope to see you at the show.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120112-193208 2012-01-13T00:00:00Z 2012-01-13T00:00:00Z
The studio is closed tomorrow morning. No 9:30 mat class due to inclement weather. Sorry for any inconvenience this may cause.

Thank you.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120111-163918 2012-01-11T00:00:00Z 2012-01-11T00:00:00Z
I am really grateful for the support from all of you on my upcoming surgery.

It gives me so much encouragement to hear from those of you who can relate to some of my experience. Apparently many of us have learned that if we don't advocate for our own healthcare, we might not get well.

I am looking forward to having more energy again soon. One thing that I have been doing daily to stay well is to start each morning with a combination of fresh carrot/apple/ginger juice and a cup of herbal or green tea. This gives me a great boost to start the day. I keep up with my daily exercise however, if I am too tired I don't force myself. As I tell all of you, sometimes decompression posture is enough!

I am finding that the most important thing for me is to listen to my body. This helps me to stay in the moment too as I no longer multi-task. I will keep you posted on my experience. Last night the insomnia symptom was horrible! Oh well. Finding the balance in life is just another part of the blessed journey....

Happy Monday!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120109-085724 2012-01-09T00:00:00Z 2012-01-09T00:00:00Z
The Internal Alignment Awareness CD is here! $20.00 includes sales tax. S/H depends on where you live. The pay/pal set up will be ready soon online.

Hope you all find this helpful for your at home practice.

I will be donating $1.00 from the sale of each CD to the National Osteoporosis Foundation's 'Generations of Strength' campaign.

Thank You All.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120109-084652 2012-01-09T00:00:00Z 2012-01-09T00:00:00Z
It has turned into a real family affair with my husband doing editing and artwork with the help of my son Gabe and my step son Nick's beautiful guitar music in the background. Nick wrote "Imagining Reality" for me two years ago and he recorded it with Grammy winner Will Ackerman at his studio on Vermont on my 48th birthday. This is a true labor of love and gift from my family to all of you.

There is a link to the IAA series in photographs on the articles page of my website that will help you follow along if you aren't a regular at the studio.

Thank you to everyone who has been asking for this over the years. I've learned a lot on this first CD and look forward to making more.
I am very happy that you will be practicing these exercise on your own. The CD will be ready by mid January at the latest.

Have fun!!!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120102-214419 2012-01-03T00:00:00Z 2012-01-03T00:00:00Z
We are given a gift every day of our lives when we wake up and get to go out there and do our best. Be grateful for that and just "go for it"!

Dreams and gratitude have always been a part of my life but they were always laced with fear and self doubt. The older I get the more I understand that I'm not alone in this. This month I turn 50 and I've decided not to waste anymore time on fear or the past or even being angry or sad about disappointments. I have a new journal that my dear friend Eileen gave me and I am jotting down everything that comes to mind that makes me feel good about me!

I have years full of journals ruminating about the past, choices or decisions that might have had different outcomes and even trying to answer "Why?" and understand how people I loved and trusted could have been so cruel. As my soul mate recently told me; "you can spend the next 20 years wondering why but eventually you'll realize that you'll never get an answer and that it really doesn't matter anyway."

Here is what matters to me: NOW. Right now I am blessed with self love and love for my family and friends and the work that I do. All of this keeps me busy and content and I am excited about the adventures that each new day brings. I can't change the past but I can learn from it, accept it and myself and go on from there to here. Soon I will be half a century old. I have so many dreams to accomplish and I believe that all of them are possible.

I wish the same for all of you. Dream big and embrace the adventures that each new day in your life has for you. Even the experiences that seem dark can end up surprising you with a happy and unexpected ending. Try not to react to things until you've given yourself a chance to exhale....Live your fantasy and it may become your reality!

Happy New Year!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120102-211657 2012-01-03T00:00:00Z 2012-01-03T00:00:00Z
Honestly I am a bit nervous but more relieved at getting better! I spoke with Dr. Norman last week. He has a wonderful phone manner and immediately I felt comfortable.

Check out the link to his website.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111228-202324 2011-12-29T00:00:00Z 2011-12-29T00:00:00Z
Hope you are all enjoying this holiday season in your favorite ways...

Our next teen meeting is Saturday, January 7, 2012 from 2:00-4:00pm at the studio so tell your friends and "see you next year"!



Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111228-202006 2011-12-29T00:00:00Z 2011-12-29T00:00:00Z
This being said, my doctors have continuously tried to force me into taking medication for osteoporosis. As much as I have asked for more information about diet, supplementation, gluten intolerance and for blood tests, they have been reluctant to go in that direction. I'm talking about half a dozen doctors here. They simply handed me a script, told me to take calcium, drink milk and exercise.

Last month after my last doctor lectured me about the dangers of not going on drugs I asked again about more testing. I felt that as a pre-menopausal woman without a history of fracture that there must be something else they could look for. Aside from this they had also encouraged anti depressants. After me really pushing, my doctor agreed to do some tests but also insisted I take the prescription for bone medication.

A few days later I received a call saying it was no cause for alarm but I needed to see an endocrinologist. As it turns out I have something called hyperparathyroidism which means that there is a benign tumor on at least one out of my 4 parathyroid glands that is causing them to over produce calcium and cause my nervous system to be out of whack! This also causes osteoporosis. Taking extra calcium by the way is bad for you when you if you have parathyroid disease. The cure is to have the tumor removed which is what I intend to do as soon as possible!


Why am I telling you this? Because it is really important to be your own advocate and not just listen to your doctor without asking questions and doing your own research. We are all different so please don't allow yourself to become a statistic due to your doctor's lack of knowledge about osteoporosis and why sometimes it is a symptom and NOT the disease. With hyperparathyroidism the symptoms also include heart palpitations, depression, anxiety, chronic fatigue, insomnia and a host of other "diseases" that can be treated with medication yet will never be cured if the cause for these symptoms is a tumor on your parathyroid gland. It is a mystery to me why this is not a standard blood test for all of these symptoms and why so many doctors jump to conclusions to treat the symptom and not actually find the cause.

I will keep you all posted on my journey to wellness and hope this might help you along your personal paths as well. I feel confident and pleased that I am finally on the right path.

Thanks.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111205-192633 2011-12-06T00:00:00Z 2011-12-06T00:00:00Z It was a lovely way for me to start the holiday off and I hope you all had a terrific day!

Be well and Lots of Love,

Penny]]> http://www.pennyshure.com/index.php?entry=entry111124-195443 2011-11-25T00:00:00Z 2011-11-25T00:00:00Z
Thank you Jackie for your contribution. I love hearing from all of my readers and welcome comments and input to share with everyone.


Pilates Exercise Helps Fight Cancer
By: Jackie Clark

Pilates as an exercise provides a person the means to exercise multiple muscle groups using a process that is low-impact, non-stressful, and significantly improves flexibility and strength. The results provide increased core strength, ability to stretch further and more, and better body muscle control. Pilates has also gained a regular amount of support from the medical professional community as a way for cancer patients in treatment or recovery to regain their energy and strength.

Cancer treatment itself typically involves chemotherapy and, in some cases, surgery. Both treatment approaches cause significant deterioration of the body that a patient then has to recovery from. In many cases, side effects can occur from lack of body use as well, making the recovery even harder.

Medical doctors, nurses, and therapists favor Pilates because it offers two significant benefits: it gets patients moving again while not demanding too much from the body. The National Cancer Institute is generally in support of getting patients to exercise as soon as possible after cancer treatment starts since it can help improve survival rate. However, many exercises demand too much from the average patient.

Unlike traditional exercise, which may involve outright weightlifting or cardiovascular work such as running, Pilates uses the body itself for strength building and still causes the heart-rate to accelerate for an extended period. The exercise is scalable so patients just starting as well as long-standing exercises can all jump in at any point in a regimen

Pilates also helps the body relax, removing much of the stress that can develop from going through cancer treatment and the fear of the disease. With breathing exercises, slow movements, and mat-based procedures, patients can work the stress out of their systems and burn off tension within their body.

The exercise process also provides significant energy-boosting results in patients. Chemotherapy can be a draining process since it essentially involves injecting the body with a poison to kill off cancer cells. While the body recovers, the process can cause a wasting effect, gastro-intestinal discomfort, pain, and serious exhaustion. Since Pilates improves circulation, improves strength capacity, and relaxes the body, patients have a chance to recoup from the effects of the chemical.

Many cancer patients have and continue to benefit from Pilates exercise, including those with mesothelioma. With a dedicated schedule and commitment, patients have markedly better lives as well as improved rates of recovery from cancer and related treatment. The process is so successful, even Stanford University’s Cancer Center incorporates Pilates in its on-campus treatment program for patients.

Like any exercise, patients should always consult with their doctor first before beginning a Pilates program. A doctor may want to have the patient start at a certain speed or be sensitive with a particular body area as treatment and healing occur.

Sources:

(http://www.nytimes.com/2008/08/14/health/nutrition/14fitness.html).
(http://cancer.stanford.edu/patient_care/services/supportiveCareServices/Pilates.html
]]> http://www.pennyshure.com/index.php?entry=entry111123-125814 2011-11-23T00:00:00Z 2011-11-23T00:00:00Z
The Tuesday mat class is now @ 5:00pm instead of 6:00pm. This change is immediate.
Both the Tuesday and Thursday classes are now @ 5:00pm.

Thank You.

Penny]]> http://www.pennyshure.com/index.php?entry=entry111122-205816 2011-11-23T00:00:00Z 2011-11-23T00:00:00Z ]]> http://www.pennyshure.com/index.php?entry=entry111121-192018 2011-11-22T00:00:00Z 2011-11-22T00:00:00Z
Our theme was "Million Dollar Bones" because we compared saving $1,000,000.00 by the time we turn 21 years old to making smart, healthy lifestyle choices to get our bones as strong as possible by the same time. Saving early is as important to our financial well being as living a bone smart lifestyle during our teen years.

We discussed how we can begin to teach our friends and family members through the "Dear Mom" campaign and found out that everyone in the group experienced daily back pain. That was a surprise, considering the average age of the participants was 15. Just another reason for you to come to class!!!

The IAA mat class was an eye opener for everyone and the girls began to learn some movement techniques they can do on their own to maintain good posture, healthy bones and a pain free day.

The next group meeting and free class is Saturday, December 10th @ 2:00pm. Please join us, bring your friends.

Thank you!

Love,
Penny


PS. The www.dearmomletter.com website will be up and running very soon.]]> http://www.pennyshure.com/index.php?entry=entry111120-202414 2011-11-21T00:00:00Z 2011-11-21T00:00:00Z
May your holiday be filled with peace, love, joy and the people close to you that mean the most.

I want to thank all of you from the bottom of my heart who have made it possible for me to teach you and run my Pilates Playground.

Without you, I wouldn't be me. Teaching and getting to know all of you is a gift that I cherish every day of my life. I promise that I will continue to give you the best of me each and every day and am so grateful to all of you who allow me to do so.

I also promise to continue to study, learn, grow and strive to always do my best and provide you with the best instruction that I can. I promise to share all of the information I learn that you may be interested in and to support you all who are using the power of Pilates and movement to live your best life, be empowered in the present moment, follow your dreams and find your true spirits. Movement heals us. The power of our imaginations and creativity in our thoughts, words and actions is infinite!

This Thanksgiving my prayers and gratitude for the smallest of God's blessings are paramount in my mind. For our health and family and friends. That is what matters most.

As the season continues to become more and more commercialized, I hope we all can take the time to be silent, grateful and find peace in life's real blessings.

Thank you and God Bless you and your loved ones!
Penny]]> http://www.pennyshure.com/index.php?entry=entry111117-173253 2011-11-17T00:00:00Z 2011-11-17T00:00:00Z
I am so excited for this program to begin and to explore my "Dear Mom" campaign with the demographic that needs this education the most. Remember, NOW is when we can make a difference in bone health awareness by teaching kids and teens how to stay healthy and hopefully prevent osteoporosis and the many chronic health issues that our associated with poor posture. What are they? Back pain, digestive issues, chronic fatigue, poor oxygenation, self esteem, osteoporosis, cognitive issues and more. IAA is paramount to good health!!!

Meetings and mat classes are ALWAYS FREE FOR TEENS.
See you soon.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111117-172326 2011-11-17T00:00:00Z 2011-11-17T00:00:00Z
We find that many times this has to with a lack of IAA (Internal Alignment Awareness) when we are both carrying a heavy purse or talking on the phone.

So, just another reason for using correct alignment in your activities of daily living. Especially now as the season has turned much colder and many of us shrug our shoulders up to our ears without realizing it in an effort to keep warm, it is important to maintain good posture and keep your shoulders gliding down your back like waterfalls.

Constantly lifting our shoulders up near one or both ears causes tension and tightening in the muscle that is in charge of shoulder lifting. Think of it as an elevtor for your shoulder blade. It connects the outside of our neck to the inner top corner of our shoulder blade. We have probably all experienced occasional soreness there but it just gets worse if you never give it some "down time". Think about your shoulders spending less time in the penthouse and more time in the lobby of your body!

So the next time you have mystery neck and shoulder soreness ask yourself:
1. How heavy is my bag?
2. How much time am I spending on the phone without a headset?
3. Am I SLOUCHING?
All of this can cause you to unconsciously keep your shoulder living in the penthouse up by your ears. DON'T wear your shoulders as earrings! This can cause chronic tension in your muscles which leads to pain, stiffness and even headaches.

So...remember to practice the IAA routine which you can now download from my website for FREE. Soon it will be available page by page with exercise descriptions for those of you who can't make it into the studio for class.

Thanks for reading.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111117-170109 2011-11-17T00:00:00Z 2011-11-17T00:00:00Z
I just got back from beautiful Palm Springs, California and a truly inspiring Pilates Method Alliance Conference. I learned so much and have so many "golden nuggets" to share with you. I thought I would highlight impressions from each instructor I had the wonderful opportunity to study with so keep checking the blog...

By the way, for all of you fashionistas out there (and I see a lot of you in the studio every day!) LuluLemon was the uniform of choice!

LOLITA SAN MIGUEL who is now 77 and studied with Joe shared 2 of his most important lessons she learned from him. He had written an article in an edition of the Reader's Digest from 1934 where he talked about Posture (working against the downward pull of gravity) to stand tall and
"Navel to Spine" as the 2 most important things to remember.

He said to look at your reflections in shop windows and mirrors eveytime you walk by one to remind yourself of this.

AND... "LIFE IS BALANCE AND BALANCE IS THE EQUAL PARTS OF
REST, PLAY AND WORK"

Remember that and give it a try. Joe came to the US in 1925 when he was 45 years old. In his case, 45 years young. A brilliant man whose ideas, perhaps ahead of his time but clearly right for all of us NOW and forever.

Thanks. Good Night.
Love and Peace,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111107-212510 2011-11-08T00:00:00Z 2011-11-08T00:00:00Z
The meetings will be on Saturday afternoons @ 2:00pm. Come dressed to work out and bring questions and ideas.

Our goal is to move forward with the "Dear Mom Campaign" and spread the word about osteoporosis prevention to kids and teens world-wide! Everyone is welcome.

First meeting is November 19th. Please join us.

Thank you!!!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111030-144307 2011-10-30T00:00:00Z 2011-10-30T00:00:00Z
For those (ALL!) of you who have been patiently waiting for the Internal Alignment Awareness Illustrated Workout they are finally ready! Thanks to the talented photography of Tiffany Wayne, model and stylist Nichole Rigolosi and the unending patience of my husband Steve Cosimano for putting it all together for me, I AM FINALLY able to have it available to you to jog your memory for home practice. Worksheets are avialable at the studio and you will soon be able to download them from my website for you and your friends.

Soon to come will be specific instructions on how to do each exercise in case you aren't able to come to the classes at the studio.

And in the not too distant future, the CD and DVD versions! (As soon as I figure out how to clone myself things will happen faster.) As for now, Thank You ALL for your patience and ongoing support. Without you, I wouldn't be able to do what I do.

Lots of Love,
Penny ]]> http://www.pennyshure.com/index.php?entry=entry111025-165839 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
By the end of the week I will have launched my new "KICKSTARTER" site to raise money for my dream project of creating a user friendly educational program to teach children about osteoporosis prevention through movement, music, fun food and friends. Specifically Kickstarter donations will go towards music and film development on this project. This will be a way for kids to learn and teach their friends and family how to stay strong and healthy. This is also a way for them to make new friends and impact the world in a positive way through their favorite ways of communicating! Everyone that gets involved will help prevent the epidemic of osteoporosis. Individual artists will be highlighted.

Please feel free to contact me with questions and/or suggestions.

Thank Everyone in Advance for Helping Make My Dream Come True!!!!! Wish Me Luck!

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111025-164047 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z 16 wilan lane albany, new york 12203 (518)669-9677
www.pilatesplayground.net www.dearmomletter.com


Dear


I am asking for your help to raise awareness in our community about bone health, osteoporosis prevention, and good nutrition for our children.

I believe that if children are taught healthy lifestyle habits NOW, they will reap benefits throughout their lifetimes. I see a future with fewer health problems because we have learned the benefits of an active lifestyle. Let’s begin with our kids, getting them excited about being healthy, and making learning fun through music, movement, and eating!

I believe that if we work together in a “Dear Mom” letter-writing campaign, texting, and using the internet, we can be a force of empowerment and healthy living that will lead to healthy kids and healthy parents. We can reduce healthcare costs, stress, and the chronic issues associated with osteoporosis.

I will come to your school to give a free workshop on bone-healthy SAFE exercise. All you have to do is print the “Dear Mom” letter and have your students finish the last paragraph on their own at the end of my class explaining why bone health is important to them.

Please help spread the message now about bone safety and osteoporosis prevention so our children may stand tall and have a healthy life with no worry about osteoporosis.

Thank you.



Penny Shure, owner Pilates Playground, Albany, New York
Certified Meeks Method Exercise Specialist
Pilates Method Alliance certified instructor
National Osteoporosis Foundation Support Group Leader
]]> http://www.pennyshure.com/index.php?entry=entry111025-163613 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
Today in school we learned about a disease called osteoporosis, and things we can do to keep our bones healthy and strong.

Osteoporosis means our bones get weak and break without much force. Even a sneeze can break a bone!

I didn’t know that preventing fractures (broken bones) and osteoporosis begins NOW for me. I found out that our bones never stop building, but by the time I am in my twenties my bones will have become as strong as they ever will.

The way to stay healthy and strong is to eat right, exercise, get plenty of sunshine, drink enough water, and have fun! Things that can hurt our bones are fast foods, fatty foods, and cola drinks. Not getting enough exercise and sitting around too much are bad. And for grown-ups, smoking, drinking alcohol, and stress are bad too.

Mom, you don’t have to be old to get osteoporosis! I want us all to have strong bones, talk about eating and exercising to build strong bones, and learn how to make healthy choices. Can we talk about all of the ways we can think of to keep our bones and bodies healthy?

I love you, and the first thing I can think of that we can do together to build and maintain strong bones is:


(This part filled in by individual.)


Love,


]]> http://www.pennyshure.com/index.php?entry=entry111025-163147 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
Remember! Our Voices Count! Thank You Senator Gillibrand from our own Community for introducing this LIFE SAVING Bill!!!!


Dear [Decision Maker],

As your constituent and an advocate for better bone health, I urge you to co-sponsor the "Bone Health Promotion and Research Act of 2011," S. 966, which was introduced on May 12, 2011, by Senator Kirsten E. Gillibrand of New York. This bill would provide coordinated federal and state efforts to improve bone health education, osteoporosis prevention and disease-specific surveillance. It also would expand bone health research to improve the lives of those at risk for fractures because of diseases such as osteoporosis.

*Please personalize your message


In the United States today, 10 million individuals are estimated to have osteoporosis, and 34 million more are estimated to have low bone density, placing them at increased risk for the disease. Osteoporosis-related fractures cost our health care system $19 billion each year and costs are expected to rise to $25.3 billion by 2025. Early diagnosis and treatment of osteoporosis have been demonstrated to dramatically reduce fracture rates and generate substantial savings, while Please personalize your message
also improving the quality of life of osteoporosis patients.

Although many states have passed legislation relating to osteoporosis, very few states currently have funding for those programs. In 2010, only 11 states reported funding for osteoporosis programs as compared with 22 states in 1998-99. Cuts in funding for these programs comes at a time when the U.S. Census Bureau estimates that the U.S. population aged 65 years and older will double from 2007 to 2030.

Because it is vital that we address the growing problem of osteoporosis, preventable bone fractures, and the costs associated with such fractures, I urge you to cosponsor the "Bone Health Promotion and Research Act of 2011" (S. 966) to implement a comprehensive National Bone Health Program and help reduce the physical and economic burden of osteoporosis and poor bone health for millions of Americans.

Sincerely,
(Your name)
(Your Address)
(City, State ZIP)
]]> http://www.pennyshure.com/index.php?entry=entry111025-160506 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
I will be at the Pilates Method Alliance conference between Tuesday November 1st and Monday November 7th. However, you don't have to miss your Pilates sessions!!! Anne is teaching the Tuesday and Thursday evening classes and Gerry is teaching on Saturday, 11/5. Private, duet and trio sessions are still open with Gerry so call the studio to set up your appointment!

Also, ALL CLASSES ON WEDNESDAY, NOVEMBER 9th are canceled.
Thanks.

See you soon.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111025-154856 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
"The major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling."

R. Keith McCormick, DC author of "The Whole-Body Approach to
Osteoporosis"

First, let me say that I really love this book and thank you Dr. McCormick for writing it. I hope to meet you in the near future.

Secondly, I can't stress enough the importance of staying active and having fun and LETTING GO OF ANGER as you age and always. Without this prescription for life you will suffer chronic debilitating inflammation and life will not be the joy that it is suppose to be.

As all of you who know me understand, this begins with movement and becoming aware of your bodies place in space. How we move effects how we live, breathe, age and journey through life. Don't be sedentary. Keep moving. Breathe deep and be grateful for what you do have in this lifetime. I am!

Thank you!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111016-174222 2011-10-16T00:00:00Z 2011-10-16T00:00:00Z Thanks for your book. It is inspiring. For more information link on to the BIRS site on the right.
We also have books for sale at the studio.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111016-172910 2011-10-16T00:00:00Z 2011-10-16T00:00:00Z
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry111003-221726 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z
Never forget what time classes are at Pilates Playground again with our FREE magnets!

Love Penny

]]> http://www.pennyshure.com/index.php?entry=entry111003-221345 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z Thursdays @ 5:00pm with Anne Bette
Anne is a Power Pilates, NY mat certified instructor. She is terrific!]]> http://www.pennyshure.com/index.php?entry=entry111003-221142 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z
Some of you know that my brother Randy was diagnosed with pancreatic cancer in early March. He died on August 18th. I am so grateful for all of your love and support over the past few months as I have been coping with his illness and passing. Your prayers and kindness continue to comfort me. Thank you!

We just celebrated Rosh Hashanah and I would like to wish everyone a sweet and healthy New Year! Losing a loved one has the ability to bring a new perspective to our lives. As I approach my 50th birthday I hope to be and do the best I can each day. Remember that each and every day is truly a gift so embrace the present, be grateful for all of life's many experiences and adventures, and don't waste time on anger, fear, complaints or regrets. Just live,love and give of yourself. Life is an occasion. Rise to it!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry111003-215827 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z
Thank You,
Penny]]> http://www.pennyshure.com/index.php?entry=entry110413-223450 2011-04-14T00:00:00Z 2011-04-14T00:00:00Z
The Thursday morning mat class @ 9:30am is now an IAA class.

Thank You.
Penny]]> http://www.pennyshure.com/index.php?entry=entry110413-223231 2011-04-14T00:00:00Z 2011-04-14T00:00:00Z He will be in the studio on Saturdays and is available by appointment. He will be teaching the 10:00 mat class this coming weekend on March 26th.
I am very happy that Gerry is now a part of the studio family and know you will all benefit from his expertise and compassion.

Happy Spring!!!
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110320-220319 2011-03-21T00:00:00Z 2011-03-21T00:00:00Z
Thank you Sara for the opportunity to be a part of your Steering Committee and to have the honor of meeting and sharing with so many like minded professionals from the United States and Canada. We all share the same dream that someday soon everyone will have access to SAFE movement education whatever their physical condition. I strive to be the best representative I can of your methodology and spirit.

Thank you Robert Redford for having the vision to create Sundance. I have never been to a more beautiful place. There is an energy here that is magical. I can't wait to come back. It felt like coming home. Sundance is a gift to all who come to visit or live.

Love,
Penny
]]> http://www.pennyshure.com/index.php?entry=entry110307-121732 2011-03-07T00:00:00Z 2011-03-07T00:00:00Z
I am teaching a workshop on modified exercise for osteoporosis at Congregation Agudat Achim in Schenectady, NY from 10:00am - 12:00pm

All are welcome! Bring a mat and towel to support your head if necessary.

Thanks.
Penny]]> http://www.pennyshure.com/index.php?entry=entry110307-121457 2011-03-07T00:00:00Z 2011-03-07T00:00:00Z Thank You!
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110307-052312 2011-03-07T00:00:00Z 2011-03-07T00:00:00Z
Interesting facts for anyone who needs an X-ray:

Dr. Oz had a show on the fastest growing cancer in women.......thyroid cancer. It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms. He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck. Many dentists don't bother to use it. Also, there is something called a "thyroid guard" for use during mammograms. By coincidence, I had my yearly mammo yesterday. I felt a little silly, but I asked about the guard and sure enough, the technician had one in a drawer. I asked why it wasn't routinely used. Answer: "I dunno. The patient has to ask."

Well, if I hadn't seen the show, how could I have known to ask???

Be well,
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110217-205220 2011-02-18T00:00:00Z 2011-02-18T00:00:00Z
A big THANK YOU to everyone who calls and lets me know if they are going to miss a mat class. Even though classes are on a drop in basis, I appreciate knowing if you won't be able to attend because you are missed!

Have a wonderful day!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110210-085108 2011-02-10T00:00:00Z 2011-02-10T00:00:00Z Please drive safely if you have to go out!

]]> http://www.pennyshure.com/index.php?entry=entry110201-143258 2011-02-01T00:00:00Z 2011-02-01T00:00:00Z
Beginning Tuesday, February 1st, I will be teaching a new gentle mat class for bone health that will meet weekly. The class is from 10:30am - 11:25am. This is in addition to the Saturday morning 9:00am class. If you have the time, take Steve's qigong class at 9:30am first. You will love the combination!!!

See you there.
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110123-192018 2011-01-24T00:00:00Z 2011-01-24T00:00:00Z
I just got home from the "Save Your Body Parts" weekend at Kripalu retreat in MA. It was AMAZING!!! I am looking forward to sharing all of the wonderful nuggets of information Yamuna and Vicki taught this weekend and am very excited to begin further training in anatomy and body rolling at Yamuna's flagship studio in New York. I can tell you that this is the hardest work I've ever done. It is uplifting and energizing and you will love how you feel. Stay warm and breathe deep!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110123-191231 2011-01-24T00:00:00Z 2011-01-24T00:00:00Z
Due to the inclement weather ALL Pilates classes will be closed for today. Drive carefully if you have to go out.

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110118-061049 2011-01-18T00:00:00Z 2011-01-18T00:00:00Z
I have had many requests for another 'skele-toner' mat class at the studio and am looking at Tuesday mornings @ 11:00am. Please let me know if this time slot is convenient. I'm looking forward to this addition.

Stay warm this weekend!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110115-193850 2011-01-16T00:00:00Z 2011-01-16T00:00:00Z
SAFE Pilates for Osteoporosis; “The Skele-Toner Workout” by Penny Shure.

CLASS OBJECTIVES:
• Learn how to take stress off of your bones in the constructive rest position. This position places the least amount of compression on the front of the backbone where wedge compression fractures occur. Learn how to strengthen the muscles that support the spine.
• Learn the triangular base of support for the soles of your feet in order to create a neutral stance, posture and gait.
• Learn how to walk and stand tall and stimulate bone building in your hips.
• Learn how to get on and off the floor and in and out of a chair safely.
• Learn the Pilates “scoop” in order to stabilize from the “powerhouse” and train your abdominal muscles without dangerous sit-ups and crunches.
• Discuss options available for fracture prevention through lifestyle modifications, specifically:
• Safe exercise options and modifications of activities of daily living to improve posture, core strength, flexibility, & balance
• Getting to know your body and your personal habitual movement patterns
• Ways of reducing emotional stress
• The importance of smiling, gratitude and being in the moment
• Weight bearing exercise: walking, dancing, hiking, modified Pilates, modified yoga, qigong
• Your diet
• Get enough sunshine and discuss vitamin D3 with your healthcare provider
• Drink enough water, avoid ALL soda, caffeine, alcohol, smoking
• HAVE FUN EVERY DAY!

CLASS OUTLINE:
• Review Pilates principles lying supine: stabilize, breathe, center, decompress, concentrate, full range of motion.
• Meeks Method “Fab 4”
• Supine mat work into footwork
• Sidekick series for hip strengthening
• Prone extension work
• Quadruped wrist strengthening
• Standing balance work into
• Walking
]]> http://www.pennyshure.com/index.php?entry=entry110115-193600 2011-01-16T00:00:00Z 2011-01-16T00:00:00Z
Enjoy the snow and drive safely if you have to go out...

Happy birthday Mom!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110112-084544 2011-01-12T00:00:00Z 2011-01-12T00:00:00Z
It looks fine to me outside....Classes are ON this morning. See you soon!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110108-072811 2011-01-08T00:00:00Z 2011-01-08T00:00:00Z
I hope everyone's New Year is off to a good beginning.

Good luck with all of your dreams and resolutions. Remember not to push yourself so hard into new habits that they become too much to take on. Changing habitual patterns either in movement or thought takes patience, practice and perseverance. It CAN be done. Remind yourself each day what your goals are and give yourself rewards regularly when you accomplish them. Positive reinforcement works for all of us!

Be grateful for the chance to create your new habits each day and you'll see them materialize faster than you ever thought possible.

Happy January! (my birthday month by the way)
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110104-085632 2011-01-04T00:00:00Z 2011-01-04T00:00:00Z http://www.pennyshure.com/index.php?entry=entry101227-172015 2010-12-27T00:00:00Z 2010-12-27T00:00:00Z
I was born 3 months early in 1962. I weighed a little over a pound and spent the first 3 months of my life in an incubator never being touched by my parents. I just lay there under warm lights and I'm sure with the arms of my guardian angel around me keeping me alive. I am very blessed. I am not blind or in any way neurologically or physically impaired. I wonder about the emotional implications of not being held or nursed as an infant and will always be grateful that my 2 sons were born healthy so we were able to bond instantly through touch and nourishment. I realize that the miracle of life was given to me twice at birth since the statistics were not in my favor.

Because of this gift of life and health I have long felt that I have an added responsibility to take the best care of myself physically, nutritionally and spiritually as I can. I try my best. Some days are better than others.

So, what is something people would probably never guess about you? Something to ponder as the new year approaches...

Love & Light,
Penny]]> http://www.pennyshure.com/index.php?entry=entry101227-161206 2010-12-27T00:00:00Z 2010-12-27T00:00:00Z
I met Penny when she came to Kripalu to take a workshop with me in May 2009. To say that she is the most fabulous, intuitive teacher of movement (for someone with no formal training in anatomy, kinesiology or the like) is a definite understatement. Penny intuitively understands the human body and is able to convey that message to others in a very soft, yet convincing, way. It has been and, hopefully will continue to be, a delight to work with her. You are indeed fortunate to have such a teacher come into your lives and she is fortunate also for you.

Namaste,

Sincerely Yours In Good Bone Health,
Sara M. Meeks, P.T., M.S., G.C.S.
www.sarameekspt.com
]]> http://www.pennyshure.com/index.php?entry=entry101225-182032 2010-12-25T00:00:00Z 2010-12-25T00:00:00Z Special thanks to Lisa Greene for supplying all of the beautiful studio decorations and helping me decorate, Sue Flansburg and Deborah Lane for contributing gift baskets, Cindy Crounse for designing and donating the exquisite 65 Roses necklace, and my husband, artist Steven Cosimano for donating his artwork. This wouldn't have been possible without all of your kind work.
What a wonderful way to spend a Sunday afternoon!]]> http://www.pennyshure.com/index.php?entry=entry101225-180043 2010-12-25T00:00:00Z 2010-12-25T00:00:00Z ]]> http://www.pennyshure.com/index.php?entry=entry101225-174941 2010-12-25T00:00:00Z 2010-12-25T00:00:00Z
Pilates is important because it teaches you how to move your body from the inside out. When modified via the Meeks Method it also becomes SAFE for those of us with bones at a higher risk for fracture. (osteopenia or osteoporosis) Pilates is not just about strengthening. It raises our awareness of lengthening as we move. Concentration, breathing, flexibility, balance and posture improve and we learn to appreciate our center of gravity and how we move through space.

The exercises I teach remain rooted in the classical method with the elimination of all flexion based movements and a strong emphasis on the Meeks approach from working in the positions of least to most compression on the spine. Remember gravity causes the bones in our spine to compress. This can cause back pain and ultimately compression fractures in 50% of women over 50 and 25% of men over 50. We are working to take that pressure OFF of our spines!

After beginning in the supine position and releasing the all important psoas muscle that supports our trunk like spokes on an umbrella, connecting the top of our body to the bottom, we are ready to gently strengthen and elongate our muscles. We sprinkle in some relaxation and breathing exercises as we go, spend some quality time getting to know the range of motion in our feet and toes and eventually end with standing.

We test our balance and transition our Pilates mat work into an upright position which adds the benefit of being weight bearing. Weight bearing work sends vibrations directly to our bones signaling them to get stronger. We practice walking through space in correct internal alignment before we leave to hopefully take this new training for our bodies into the most important phase: OUR DAILY ROUTINE!

Remember, Pilates was never meant to be all that you do. Pilates itself is the foundation for initiating correct movement patterns and healthy postural habits that will keep you standing tall and remaining strong throughout your life.

As we approach the end of 2010 and get ready to welcome the new year, make a pact with yourselves to stand taller and really learn how to take care of your bodies by exercising SAFELY! Remember, movement heals not just the body but the mind and spirit as well.
Plus, it's really fun!

Wishing you peace, love and light,
Penny]]> http://www.pennyshure.com/index.php?entry=entry101225-171548 2010-12-25T00:00:00Z 2010-12-25T00:00:00Z Happy, Healthy, Prosperous New Year!

See you in January. The studio will be closed December 24 thru January 1st.

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry101223-212241 2010-12-24T00:00:00Z 2010-12-24T00:00:00Z First, I've been practicing how to slow down. No, this doesn't really slow down time but it calms me down and helps me to really prioritize tasks, be in the moment and get perspective on just that, TIME.
As the end of the year approaches and everyone's busy, hurried schedules collide I find that taking time to do nothing but breathe and be grateful (where the perspective comes in) is helping me cope. The older I get the more I think I am beginning to understand this crazy game we all are playing called life. I think it is about being present in each moment and whether it feels good or bad, trying to find the positive and focus only on that. There will always be situations that present themselves that are extra challenging. Now I try to accept the "present/gift" of those situations, color them with loving kindness and send them back where they came. Doing so seems to create more TIME to focus on the joy. And isn't that what the holiday season is all about? Focusing on the joy! So I'd like to wish everyone a joyous holiday season filled with TIME to re-connect to your own spirit and to those who are lucky enough to be a part of your lives. Peace and Blessings to all of you!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry101208-160013 2010-12-08T00:00:00Z 2010-12-08T00:00:00Z
My first session with Ellen was amazing. To be honest, the studio although charming was very intimidating for me. The equipment looked like it belonged in a torture chamber and I had no idea what to expect or what I was capable of. I had been dancing since I was 5 years old so I've always had a pretty strong core but lacked flexibility. I have also had a head forward posture due to years of poor training along with emotional stress and abuse throughout my life. I had no idea that this first session was the beginning of a whole new chapter for me.

Nothing profound really happened that morning. I was taught the basic mat from hundreds to teasers. We then went to the reformer which I loved but couldn't imagine how anyone could ever learn to use. Fortunately Ellen not only got her training from Romana but still traveled into the city each Friday for private lessons with her so I was getting an excellent start to my Pilates education.

I left my first session with a newly scheduled weekly Pilates appointment and feeling like I sparkled! I felt tall and invigorated with more energy than ever. I was breathing better and smiling a lot. I told everyone I could about this great Pilates class but I couldn't tell them exactly what it was or even what I did because I didn't really know. I just knew that I felt really good and couldn't wait to get back into Ellen's studio.
]]> http://www.pennyshure.com/index.php?entry=entry100928-061517 2010-09-28T00:00:00Z 2010-09-28T00:00:00Z
AS YOU STRENGTHEN YOUR CORE AND IMPROVE YOUR POSTURE YOUR SPIRIT IS STRONGER TOO! EMOTIONAL WOUNDS BEGIN TO HEAL AND YOU GAIN THE INNER STRENGTH NEEDED TO RIDE THE WAVES OF LIFE'S BIG KAHUNAS!

Joseph Pilates was a genius and I will be forever grateful to him for developing his method of exercise that has made such a difference for me. In case you don't know Mr. Pilates lived from 1880 - 1967 so this work can in no way be considered a fad. I can go on for hours on the history of the method but for the purposes of this blog and how Pilates can change/save YOUR life too, I am going to get more personal...]]> http://www.pennyshure.com/index.php?entry=entry100928-060442 2010-09-28T00:00:00Z 2010-09-28T00:00:00Z
I love September. It seems like a new beginning. Everyone gets back into their routine which hopefully includes taking good care of yourselves. Taking stock in yourselves as a New Year approaches. Following along in the personal wellness list tradition I want to remind everyone about the importance of staying hydrated!!!

I can't stress enough how important it is to drink enough water everyday. The general rule is that you should drink your body weight in ounces of water daily. If you also drink beverages with caffeine or alcohol that are dehydrating then you need to drink extra water. I find too that if you eat a lot of sugary snacks that day that extra water helps to flush out your system.

Remember our bodies are 70% water and we need to keep them hydrated, healthy and happy. Simply a glass of water will help relieve stress, back pain, headaches and remember too; our bodies sometimes confuse thirst for hunger so drinking a glass of water can help keep your favorite jeans fitting just the way you like!

As the fall approaches I know things get busy with a new school year beginning for you or your children and frequently many other changes. Use this time to get organized and think about 1 thing you can do to stay healthy and REALLY IMPORTANT HERE... Stay HAPPY! Start your day with a glass of water and keep your water bottle with you as the day goes on. That's what I do. You'll surprise yourself. It's easier than it sounds once you get into the habit of staying hydrated.

Good Luck and Happy September 1st!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry100901-075345 2010-09-01T00:00:00Z 2010-09-01T00:00:00Z
I am also now certified in the Meeks method, level 1 as an osteoporosis exercise specialist.

I will continue to strive to be the best teacher I can be through continuing education and studies. Thank you to all of my clients, teachers and angels helping me out on my personal journey!]]> http://www.pennyshure.com/index.php?entry=entry100820-103521 2010-08-20T00:00:00Z 2010-08-20T00:00:00Z See you soon. Have a wonderful day!
Penny]]> http://www.pennyshure.com/index.php?entry=entry100811-085753 2010-08-11T00:00:00Z 2010-08-11T00:00:00Z
Smile, Breathe, and Have a nice day!
Penny]]> http://www.pennyshure.com/index.php?entry=entry100804-222615 2010-08-05T00:00:00Z 2010-08-05T00:00:00Z
1. get 7 hours of sleep
2. wake up early enough to walk
3. drink fresh carrot-apple juice in the morning
4. write down my thoughts in a journal before I speak to anyone
5. take my vitamins
6. drink enough water
7. practice Pilates exercises
8. do my Karen Voight workout
9. check on my goals & visualize positive outcomes
10. practice QiGong healing sounds before bed
11. this is actually the first thing I do each day upon awakening. I thank God in a prayer that goes 'I am grateful to you source of all that lives and exists for restoring my soul with compassion, great is your faithfulness, Amen.' This is a Hebrew prayer that gives me great comfort and spiritual strength.

These all help me have a happy, pain free day. I don't always get them all done but I try my best. I have more energy and I think my family likes having me around better because I am happier and less stressed when I take care of me... It's taken some practice to allow myself to take this personal time but when I do I find that life in my world flows along gloriously.

Now, no one in my family but me would thrive on my wellness list so I don't try and encourage them to. Just because these activities work for me doesn't mean they will work for you. That is the personal part. What I can tell you for sure, is that once you find the magic ingredients to your own list (and it will feel like magic because you are functioning so much better) simply follow this list to the best of your ability everyday. Once you begin to make yourself your number one priority you will feel better and life won't seem like such an overwhelming job. It shouldn't be about the effort of getting through each day but the joy. Life is a gift and it is our personal job to make each day the best we can for ourselves through our unique perspectives.

Good Luck!!! Let me know how this works for you.

Thanks.
Penny]]> http://www.pennyshure.com/index.php?entry=entry100803-102520 2010-08-03T00:00:00Z 2010-08-03T00:00:00Z
What is a 'Personal Wellness Plan'? For me it is a list of between 3 and 10 tasks that I try and make a habit of DAILY that I know will make me feel better and have a good day. This is personal because my list won't necessarily be what helps you and yours may not help me. Part of making your list is a journey into self discovery. WHAT makes you happy and brings you joy? It is a good idea to have one item on your list that you can't physically accomplish but forces you to use your imagination. See yourself fulfilling one task in your mind's eye. For example I love to be at the ocean but I live in Albany so I like to imagine the beach. The sand on my feet, the sound of the waves and the smell of the salt air. Never underestimate the healing powers of your imagination and creativity at work. If one of your daily objectives is to go for a 30 minute walk but you didn't get outside that day then imagine yourself doing the walking. Try to get all of your senses involved. Smell the fresh air. Feel the breeze against your skin. See the colors of the sky and trees. Listen for sounds of nature around you as you imagine yourself on your walk. Our bodies are 70% water. Try to feel the fluidity in your gait as you move effortlessly on your walk. Of course if you're actually able to go for the walk that day then Please allow yourself to experience all of these sensations. Don't use your walk to go through a mental list of what you need to do next...Try to be in the moment as you perform each task on your wellness list.

Another important part of the list is being grateful for the opportunity to complete each task. For example when I am walking I am thankful for the ability to walk and that I have made the time in my day for such a healthy choice. You get the idea. Don't take anything for granted...

]]> http://www.pennyshure.com/index.php?entry=entry100803-100027 2010-08-03T00:00:00Z 2010-08-03T00:00:00Z
We all get used to doing simple things the same way all the time. Start to think about how you go about your simple ACTIVITIES OF DAILY LIVING and change them.

Put on your shoes or lace them up different foot first.
Put on your shirt a different way.
Brush your teeth with the other hand.
Take a different route to work or school.
It's the simple things that I want you to try and change in order to stimulate your brain in a different way than normal.

IT IS IMPORTANT TO CHANGE YOUR HABITS...

See if your memory improves by doing this. I think it will...]]> http://www.pennyshure.com/index.php?entry=entry100228-202618 2010-03-01T00:00:00Z 2010-03-01T00:00:00Z
The studio is finished and our new room is beautiful. The fireplace makes things extra cozy and everyone is thrilled with our new, peaceful space.

Beth Foster is teaching NIA classes on Tuesday evenings and Sunday mornings. She is fantastic and so are her classes. Come and see for yourselves...

Dr. Oz says if you want to live to be 100 than practice qi gong! Need I say more? Steve is teaching Thursday nights and Saturday afternoons here and is also available for individual sessions so what are you waiting for?

I am now practicing the Healing Sounds daily and I consider this AS important as my daily Pilates practice.

The cd's are in production and I hope to have them available soon for everyone to purchase. For now look me up on www.sellaband.com for more information, sound clips, pictures, and soon a music video of the "heel-toe" song!

Happy February!

Best in bone health and good posture!
Peace and Light,

Penny]]> http://www.pennyshure.com/index.php?entry=entry100219-211041 2010-02-20T00:00:00Z 2010-02-20T00:00:00Z
The construction is in progress for our studio expansion so please forgive our "growing pains" while the work is going on. It's very exciting to see the progress and I hope everything will be done by the middle of January.

On another note, we began production on our CD series through Indian Ledge Records. The Skele-toner audio mat class to build strong bones will be available for sale soon. 10% of profits will be donated to the National Osteoporosis Foundation.

Make 2010 the year you re-commit to yourself! Pilates is the perfect way to begin. Class sizes will soon be increasing due to our newly renovated space...Currently mat classes are offered Thursdays @ 9:30am and 5:00pm and Saturdays @ 10:00am. A specific osteo mat class is offered on Saturdays @ 9:00am. We will be adding more classes in the future.

Whatever your fitness level, come have fun and be part of the Pilates Playground family!

Thank You.]]> http://www.pennyshure.com/index.php?entry=entry100102-212837 2010-01-03T00:00:00Z 2010-01-03T00:00:00Z ]]> http://www.pennyshure.com/index.php?entry=entry091223-192853 2009-12-24T00:00:00Z 2009-12-24T00:00:00Z There is still a 9:30am mat class that morning if you are available.
Merry Christmas!]]> http://www.pennyshure.com/index.php?entry=entry091221-201510 2009-12-22T00:00:00Z 2009-12-22T00:00:00Z We will be adding more qigong with Steve and osteo-tap will be back!
Also in the works is a NIA class with Beth.

Keep checking in for dates for our opening celebration in the New Year!
]]> http://www.pennyshure.com/index.php?entry=entry091213-202332 2009-12-14T00:00:00Z 2009-12-14T00:00:00Z Look for more goodies from Deb each week for you and the special people in your life...
Deb also creates one of a kind gift baskets and beautiful theme oriented party favors.]]> http://www.pennyshure.com/index.php?entry=entry091213-201941 2009-12-14T00:00:00Z 2009-12-14T00:00:00Z There WILL be classes on New Year's Eve. I hope you'll be there. What a great way to usher in 2010!]]> http://www.pennyshure.com/index.php?entry=entry091213-201626 2009-12-14T00:00:00Z 2009-12-14T00:00:00Z
The studio is closed today due to inclement weather. Just a reminder that if Guilderland School District closes than so does Pilates Playground.
Drive safely and stay warm!

Thank you for your understanding.]]> http://www.pennyshure.com/index.php?entry=entry091209-085748 2009-12-09T00:00:00Z 2009-12-09T00:00:00Z
1 1/2 cups fresh or frozen cranberries
3 tablespoons thinly sliced green onions
2 tablespoons fresh orange juice
2 tablespoons honey
1 tablespoon water
1 tablespoon finely chopped green bell pepper
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
1/8 teaspoon sea salt
1/2 habanero pepper or 1 serrano chile, seeded and minced
Dash of black pepper

To prepare salsa, place cranberries in a food processor, pulse 3 or 4 times until chopped. Combine cranberries, onions, and the remaining ingredients is a small bowl. Cover and refrigerate. Yield: 1 cup (serving size 1/4 cup)

Calories 60 (2% from fat) FAT 0.1g; PROTEIN 0.4g; CARB 15.8g; FIBER 0.7g; CHOL 0mg; IRON 0.3mg; SODIUM 76mg; CALC 9mg.]]> http://www.pennyshure.com/index.php?entry=entry091122-150738 2009-11-22T00:00:00Z 2009-11-22T00:00:00Z This Thursday is Thanksgiving. I have so much to be thankful for. My children, family and friends and of course my Pilates Playground family! Thank you all for being such a big part of my life and for making each day of seeing and teaching all of you something I look forward to very much!

As most of you know things have gotten much busier at the studio and away. I travel to New York most Tuesdays to teach clients in the city and am busy working on the studio's first educational CD. This will be ready early in 2010 and I'll keep you posted. I can't wait to share the music with you!

As the holidays approach we will be adding some unique and special gift items to help you with your shopping ideas. Also ahead are some select and special workout clothes that will soon be available for sale in the studio.

A reminder that the studio will be closed from

Wednesday through Saturday of this week. We re open on Monday, November 30th. Have a lovely holiday!

Lots of Love and Light from my family to yours!

Penny]]> http://www.pennyshure.com/index.php?entry=entry091122-144650 2009-11-22T00:00:00Z 2009-11-22T00:00:00Z
ADVOCATES FOR BETTER BONE HEALTH ON CAPITOL HILL
FOR WORLD OSTEOPOROSIS DAY

Local resident visits Senators Gillibrand and Schumer and Representative Paul Tonko on
Tuesday, October 20, 2009 to raise awareness of osteoporosis and bone health


Albany, NY October 26, 2009 — On October 20, 2009, Penny Shure visited her Members of Congress as part of the National Osteoporosis Foundation’s (NOF) World Osteoporosis Day activities. NOF’s Strong Voices for Strong Bones on Capitol Hill event brought together patients and health professionals from across the country to raise awareness of osteoporosis and bone health in Congress.

Penny Shure owns Pilates Playground, Healing With Movement in Voorheesville, NY which specializes in modified Pilates for Bone Health and The Meeks Method. She runs the Albany support group for the NOF through her studio and provides osteoporosis education, prevention and management information for the community.

During her visits on Capitol Hill, Penny represented the views of the osteoporosis community including patients, family members, those at risk for the disease, health professionals and others who work with those living with or at risk for the disease.

“This is an issue that is close to my heart. My mother, brother and I all have osteoporosis. My mom has had multiple fractures and has lost inches. My grandmother had osteoporosis. It runs in families but quite often goes undiagnosed until later in life. It is important to me to teach everyone I can about the lifestyle and exercise modifications that can not only prevent the progress of this debilitating and silent disease, but can actually re build bone and increase height. I have grown an inch! All of my clients have seen improvements in posture, flexibility, strength, breathing and range of motion. People are getting stronger and standing taller with these exercises.”

Penny is currently producing a CD of children’s songs to teach bone health and good posture at a young age. She believes that encouraging healthy habits early will ultimately prevent osteoporosis in many adults. “It is the childhood and teen years when bone is building and getting stronger. I think of this as building a bone savings account to last a lifetime! What you do before the age of 21 directly effects how your adult bones will carry you through life! This is why diet, exercise and lifestyle modifications learned early are so important.”

Osteoporosis is a disease in which an individual’s bones become weak and are more likely to break. One in two women age 50 and older and nearly one in four men will break a bone because of osteoporosis in their lifetimes.

There are 44 million Americans living with or at risk for osteoporosis. More than 3 million New York State residents are estimated to live with or are at risk for osteoporosis. But osteoporosis is largely preventable and treatable through a bone healthy lifestyle.

Everyone in our community can incorporate simple steps in their daily lives to help prevent osteoporosis and improve their bone health. The National Osteoporosis Foundation recommends the following steps for better bone health:

• Get your daily recommended amounts of calcium and vitamin D.
• Engage in regular weight-bearing and muscle strengthening exercise
• Avoid smoking and excessive alcohol consumption.
• Talk to your healthcare provider about bone health and find out if you are at risk for osteoporosis.
***

The National Osteoporosis Foundation is the nation’s leading voluntary health organization solely dedicated to osteoporosis and bone health. Its mission is to prevent osteoporosis, to promote lifelong bone health, to help improve the lives of those affected by osteoporosis and related fractures, and to find a cure through programs of awareness, education, advocacy and research. For more information on osteoporosis and bone health, contact NOF online at www.nof.org or by phone at (800) 223-9994.

]]> http://www.pennyshure.com/index.php?entry=entry091122-144209 2009-11-22T00:00:00Z 2009-11-22T00:00:00Z



October 20, 2009 Washington, DC office of Congressman Paul Tonko.
Roberta Biegel, Senior Director of Public Policy and Government Relations for the NOF and Penny Shure, patient rights advocate after meeting with the Congressman to discuss provisions for osteoporosis prevention, education, funding and patient access to dexa testing as part of health care reform.]]> http://www.pennyshure.com/index.php?entry=entry091122-142553 2009-11-22T00:00:00Z 2009-11-22T00:00:00Z Osteoporosis is a systemic skeletal disorder with compromised bone strength that predisposes an individual to increased fracture risk. This is important because people are developing this silent and deadly disease at an alarming rate. Half of all women and ¼ of all men over the age of 50 will suffer an osteoporosis related fracture in their lifetime according to the National Osteoporosis Foundation (2005). That adds up to 10 million Americans living with osteoporosis and an estimated 34 million with low bone mass, putting them at risk for osteoporosis and bone related fractures. The statistics on recovery and quality of life post fracture are alarming and are raising many red flags as to the efficacy of how the current healthcare system can best deal with this disease. On average 24% of hip fracture patients over age 50 die within the year following their fracture. The functional and emotional impacts of living and dying with osteoporosis cause devastating consequences and fear in patients and their families. In my opinion, these numbers are unacceptable and can be greatly reduced through lifestyle modification, specifically exercise, nutrition and how we approach our activities of daily living.

Although many of the risk factors for osteoporosis are non modifiable, there are a wide range of dietary, lifestyle and exercise modifications that enable people to both reverse and prevent bone loss. I teach these exercises at my Pilates studio in Albany, New York and practice them myself. Everyone has improved their posture (some of us have grown taller!), and increased their flexibility, strength and range of motion. It is both remarkable and wonderful and I see proof on a daily basis that movement heals.

It is my dream to teach children worldwide through music and movement the healthy exercises that will strengthen their erector spinae muscles, encourage proper gait, core control and good posture. I believe that if we teach our children alignment awareness now that we will help them to develop healthy habits that will carry them through life standing tall, walking fluidly, and sitting up straight. This will improve bone health, aerobic capacity, attention in school, and increase energy levels and productivity. Their bones will remain strong into old age, chronic back and muscle pain will decrease, people will maintain active, fulfilling lives as they age, and healthcare costs will be greatly reduced. The cost of postural awareness exercises is nominal compared to the cost of post fracture treatment!

I have created this CD in an attempt to raise awareness in all of our communities as to the need for early intervention when it comes to preventing osteoporosis. This was stressed by the National Institute of Health Consensus Development Panel on Osteoporosis Prevention, Diagnosis and Therapy. March 7-29, 2001. JAMA 2001. They concluded that “The bone mass attained early in life may be the most important determinant of skeletal health later in life. Modifiable life-style factors can play a significant role in influencing peak bone mass. Maximizing bone mass early in life offers a critical opportunity to reduce the impact of bone loss related to aging.” They went on to stress a list of issues and concerns that need to be addressed as part of directions for future research in osteoporosis management which included: “Strategies to maximize peak bone mass in girls and boys., The most effective method of educating health care professionals and the public., The cost-effectiveness of programs encouraging bone health., and The long-term effects on health, function, and quality of life.” My music addresses all of the above concerns!

In 2009 I served on the American Institute of Biological Sciences Peer Review Medical Research Program (PRMRP 2009) where I gave critiques of proposals submitted to the U.S. Army Medical Research and Material Command (USAMRMC) based on my experience as a consumer reviewer. During meetings with leading scientists and medical professionals who had convened from across the nation we evaluated and assessed the impact that successful DOD funding of these proposals would have not only on the military but the entire US population. In October I served on a patient panel for Eli-Lilly to help them get a deeper perspective on the effects of living and working with osteoporosis. We discussed the emotional and functional impacts on a patient and their loved ones of living with osteoporosis and brain stormed ideas the drug company could come up with to help on a deeper level than drug development. I spent World Osteoporosis Day, October 20, 2009 in Washington, DC visiting members of Congress as part of the National Osteoporosis Foundation’s “Strong Voices for Strong Bones on Capitol Hill” event that brought together patients and healthcare professionals from across the country to raise awareness of osteoporosis and bone health in Congress. Although we urge the government to get more involved in patient access to testing, education on osteoporosis prevention, management and lifestyle modifications as supported by the NIH, there is so much we can do as individuals to support our own health. We can and must be pro-active. Of all I have accomplished this year, I believe my most effective way of helping so far though has been teaching one person at a time these simple and effective exercises.

My experience in movement education through dance, Pilates, the Meeks Method and over years of working with children and adults of all ages has guided me as I’ve written these songs. As an NOF support group leader and osteoporosis patient myself I have developed insight and awareness into this disease. I hope that my music and the projects that grow out of it will enable me to reach out to a much larger group, specifically the children. By the time kids reach adulthood it’s too late. We have to act now to build strong and healthy bones early. It’s like compounding interest in a savings account. You reap the benefits if you start early!

I am so happy to share these songs with all of you! To all of the children, parents, teachers, health teachers, gym teachers, dance teachers, physical therapists…..I hope they make you smile and have fun singing, dancing, and walking along with them. All of you “skele-toners” out there: Keep moving, keep toning your bones and sending them good vibrations! Let’s eliminate osteoporosis together by setting good examples for our kids. We have to learn the modified exercises ourselves too. So sing along and make the changes in yourselves first. The grown-ups will feel terrific and everyone will feel and see a difference! Although the statistics are alarming with experts predicting that by 2025 the costs of living with osteoporosis related fractures will have surged to approximately $25.3 billion (NOF 2008), the importance of prevention cannot be overstated. Together we can halt the progress of this disease.

Thank You!

Penny Shure.

]]> http://www.pennyshure.com/index.php?entry=entry091122-141424 2009-11-22T00:00:00Z 2009-11-22T00:00:00Z
***Just a reminder that the studio will be closed Thanksgiving week. Happy and Healthy Thanksgiving to all of you and your loved ones wherever they may be.

It's easy to overindulge with the holidays upon us. Try to remember your healthy habits. I find that if I keep a written schedule for my personal workouts that I am more likely to stick to the program!

Plan your workouts on your calendars and make yourself come first!

Make sure you stay hydrated by drinking lots of water. You'll be less likely to over eat.]]> http://www.pennyshure.com/index.php?entry=entry091107-173428 2009-11-07T00:00:00Z 2009-11-07T00:00:00Z
However, believing that Pilates should not be taught in gyms is tantamount to suggesting that the alphabet only be taught in private schools.

Pilates is meant to be the foundation upon which all of our movement patterns, activities of daily living and athletic performance are based. Everyone benefits from doing these exercises daily. Think also of the positive effects on health care costs if people were taught to do these exercises as a part of their pro-active regime to promote good health. A Pilates class is a small price to pay in comparison to post surgery or post fracture care and of course the high cost of living with back pain that millions endure. Imagine the savings in health care spending if everyone practiced the Pilates method and more specifically the Meeks method in combination which is what I teach!

It is imperative to maintain the integrity of Pilates by demanding classically trained, knowledgeable and compassionate instructors. Gym owners must understand and not trivialize the depth of this bodywork for the safety of their clientelle and the reputation of the method.
This should be the standard they strive for.
]]> http://www.pennyshure.com/index.php?entry=entry091107-171908 2009-11-07T00:00:00Z 2009-11-07T00:00:00Z http://www.pennyshure.com/index.php?entry=entry091023-192830 2009-10-23T00:00:00Z 2009-10-23T00:00:00Z http://www.pennyshure.com/index.php?entry=entry091023-191807 2009-10-23T00:00:00Z 2009-10-23T00:00:00Z http://www.pennyshure.com/index.php?entry=entry091003-073734 2009-10-03T00:00:00Z 2009-10-03T00:00:00Z I will be meeting with our state Senators and Congressmen on the 20th and am eager to share with them my passion for osteoporosis education, prevention and management through exercise and lifestyle modifications. It is imperative that the consequences and severity of impact of this disease be understood, especially in light of the health care issues in our country today.
Anyone who would like me to add their point of view please let me know.
I am really honored to be a representative for the NOF and for everyone I meet in our support group meetings and through the studio. Thank You all for giving me this opportunity to be your advocate!]]> http://www.pennyshure.com/index.php?entry=entry091003-072542 2009-10-03T00:00:00Z 2009-10-03T00:00:00Z Please join us for one of the other classes whenever you can!

Thank You!]]> http://www.pennyshure.com/index.php?entry=entry090930-182026 2009-09-30T00:00:00Z 2009-09-30T00:00:00Z Hope you can make it!
Thank You and have a nice week.
Penny]]> http://www.pennyshure.com/index.php?entry=entry090920-215306 2009-09-21T00:00:00Z 2009-09-21T00:00:00Z Thank You!]]> http://www.pennyshure.com/index.php?entry=entry090918-154740 2009-09-18T00:00:00Z 2009-09-18T00:00:00Z I want to wish all of my clients, readers and friends, Jewish or not, a very happy and healthy new year. Rosh Hashanah is this coming Saturday. It's a time for me to give thanks for all of my blessings and all of you! Enjoy some apples and honey and have a sweet new year...
This is a favorite time of year for me. The end of September marks our 6th year anniversary. The studio has grown from just 1 mat and a magic circle to a fully equipped "dungeon"! I've had and continue to have the pleasure of teaching the most amazing and wonderful clients and continuing with my own education. I am so excited about what the future holds!
Remember, life is an occasion - rise to it!]]> http://www.pennyshure.com/index.php?entry=entry090916-134432 2009-09-16T00:00:00Z 2009-09-16T00:00:00Z So, just something for you to think about if you find out you have osteoporosis at a young age. It was a huge shock to me because I thought I was in perfect health. But then again, that is the danger of osteoporosis. It effects us at epidemic proportions and we don't feel sick.
That is why doing the exercises I teach every single day is soooo important. They, along with other lifestyle and diet modifications will keep our bones healthy and strong.
By the way, I don't miss the pasta or the bread and I've taken up cooking, which is making my family very happy!
]]> http://www.pennyshure.com/index.php?entry=entry090913-103800 2009-09-13T00:00:00Z 2009-09-13T00:00:00Z I am absolutely thrilled to let you know that Pilates Playground is sponsoring a table at the NOF luncheon this September 24th at the Hotel Pierre in New York. Thank you to everyone who has helped to contribute our $1,750.00 donation to the National Osteoporosis Foundation. I'm sure this will be a huge success and a lot of fun. Keep posted for photos and details of this future event.]]> http://www.pennyshure.com/index.php?entry=entry090913-102513 2009-09-13T00:00:00Z 2009-09-13T00:00:00Z As of September 1st Pilates Playground is only open at the Voorheesville location. All classes formerly at Plaza Fitness will be offered in this location. We have also added a Saturday morning 9:00am osteo-mat class and a 10:00am basic mat class. Please call Penny if you have questions. The prices remain unchanged.
Have a terrific end of summer!!!
The studio will be closed on Labor Day.
Thank You!]]> http://www.pennyshure.com/index.php?entry=entry090824-134506 2009-08-24T00:00:00Z 2009-08-24T00:00:00Z 10:00am Pilates Basic Mat
All classes $15.00
Classes will be in the Voorheesville studio.]]> http://www.pennyshure.com/index.php?entry=entry090724-203057 2009-07-25T00:00:00Z 2009-07-25T00:00:00Z http://www.pennyshure.com/index.php?entry=entry090719-173857 2009-07-19T00:00:00Z 2009-07-19T00:00:00Z www.walkvest.com to order. Advertised benefits of wearing the vest while walking are accelerated weight loss, increased cardiovascular strength, increase bone density, lower cholesterol and blood pressure, reduce stress and anxiety, increase energy & stamina. I like this vest because the weights are evenly distributed around your core so it is a safe way of adding weight without throwing off your posture, gait and internal plumb line. A vest is much better and safer than holding hand weights or wearing wrist weights. It is also much more reasonably priced than other vests I saw online. Give it a try and let me know what you think!]]> http://www.pennyshure.com/index.php?entry=entry090716-220445 2009-07-17T00:00:00Z 2009-07-17T00:00:00Z www.jccomfortshoes.com. They also have a terrific selection of other shoes as well!]]> http://www.pennyshure.com/index.php?entry=entry090716-193554 2009-07-16T00:00:00Z 2009-07-16T00:00:00Z