2013-05-24T14:09:19Z Penny Copyright 2013, Penny SPHPBLOG
I closed Pilates Playground last November and made a lot of changes!

New studio, New name, New Website & More Blogging there!
So...please take a look...www.healingwithmovement.com

Our new name is Healing With Movement Pilates. We are located at 2021 Western Avenue in Albany, NY. It's a great new space with more classes and happy, healing energy. Stop in and say hello...

Hope 2013 is going well for all of you and that sunshine is streaming in to all of your lives.

Thank you!
Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry130502-072644 2013-05-02T00:00:00Z 2013-05-02T00:00:00Z
By now I hope you are settled into the fall routine and enjoying "sweater weather"!

A few updates:

MIRA'S GENTLE YOGA IS SCHEDULED FOR THE FOLLOWING MONDAYS @ 6:30pm:

October 1st, 8th, 15th
November 19th, 26th
December 3rd, 10th, 17th

Hope to see you there! Mira is THE BEST yoga teacher in the area and we are lucky to have her.


QIGONG CLASSES WITH STEVE EVERY TUESDAY @ 9:00am.

TUESDAY OCTOBER 9th @ 6:30PM IS THE NEXT CAbi SHOW!!! Please come and bring your friends.

Be well.
Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120929-142152 2012-09-29T00:00:00Z 2012-09-29T00:00:00Z
The Tuesday 5:00pm mat class has a time change on the 4th.

I will be teaching this class @ 6:00am! Please make a note of this and hopefully you will be able to come in before work instead of after.


Thank you all so much for your support during my recovery. I am pacing myself.

Hope you all enjoy this last summer weekend!

Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120828-201140 2012-08-29T00:00:00Z 2012-08-29T00:00:00Z
Today is my first day back in the studio teaching. My body is a lot weaker than I realized but it is so good to be back. When life gives you unexpected setbacks it helps to just go with it. I keep remembering the phrase, "What you resist persists." So, I am not resisting. I am letting my mind and body rest. This has been a challenging year for me emotionally & physically so maybe on some level my body just had enough and is now forcing me to slow down. No more resistance on my end...

Hope you are all getting to enjoy this lovely summer weather here.

Be well.
Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120822-153206 2012-08-22T00:00:00Z 2012-08-22T00:00:00Z
It is now Monday morning. I am still in bed. It hurts a lot and I wasn't expecting that. My plan is to be back in the studio teaching on Wednesday but not exercising. The doctor sees me again on the 31st but has said NO PILATES!!! for about 12 weeks! Although I am secretly hoping I will be able to come back sooner I know that I need to listen and be mindful of these orders. Right now just standing up straight is painful. I am so grateful for the pain meds every 6 hours and definitely don't want to tear open the stitches. My surgeon said I have very strong abdominals which was like hearing I'd won a beauty contest. Go Pilates!! I am confident that my strength going in will help me recover quickly.

In the meantime, I will be doing gentle work, qigong & walking on my own. I will use this time to really focus on my voice as in instructor and practice acceptance. I am grateful for the healing process and all of your cards, flowers, texts, calls, love and support.

I have had to put some of my projects & plans on hold for now due to these new and unexpected physical limitations but plan on coming back even stronger. It's all about perspective. Today I was supposed to be at the track with my friend Jerry. I bought a new dress weeks ago, Who knew I'd be lying in bed recuperating from abdominal surgery?!

As I told Jerry, if there's a horse named Lucky Penny, bet on her to win today for me!

Thanks everyone. Peace!
Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120820-090911 2012-08-20T00:00:00Z 2012-08-20T00:00:00Z
Please note the change:

Gentler Classes Are:
Thursdays @ 10:00am & Saturdays @ 9:00am

Pilates Class Times Are:
Tuesdays @ 5:00pm, Thursdays @ 5:00pm & Saturdays @ 10:00am


Thanks!
See you in class.

Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120807-135213 2012-08-07T00:00:00Z 2012-08-07T00:00:00Z Her teaching engagements include group and private classes and chair Yoga with the senior religious of the Sacred Heart in Albany. She has been involved in numerous help and support projects in Eastern Europe promoting holistic health and preventive medicine. Mira has gained a reputation as a person with wide humanistic knowledge and the gift of psychological insight into the mystery of the inner self. She travels around the world exploring, learning and sharing her wisdom, guidance and inspiration.

Mira teaches our gentle yoga class each Monday evening at 6:30pm and will be speaking after this week's movie on Tuesday night.

I am thrilled to have Mira in the Pilates Playground family and look forward to future projects and workshops that we will be doing together.

Thank you Mira!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120729-181523 2012-07-29T00:00:00Z 2012-07-29T00:00:00Z
A lot of you are going to the local gym and have questions about what exercises are safe if you have bone health issues. A quick reminder from my friend and mentor Sara Meek's book "Walk Tall!" on what is safe and what is not safe in a gym setting...
Love,
PS




GYM & FITNESS CENTER GUIDELINES taken from WALK TALL! By Sara Meeks:
GUIDELINES FOR THE GYM SETTING:

SAFE---abdominal isometric exercises, free weights (e.g., upright rows, strengthening keeping back supported and/or stable, hip abduction & extension (as floor exercise or on multichip machine), back extensor strengthening, standing/wall squat, lunge (with or without weights), reverse pec-dec.

AVOID---abdominal crunches, sit ups, seated abdominal machine, ab rollers, toe touches (seated or standing), straight leg raising (except for therapeutic purposes), knee to chest, seated rowing machine, hip ab/adductor machine, stationary bicycle (except if you cannot stand for elliptical trainer or treadmill; then look for a recumbent bicycle), rotary torso, neck machine.

CAUTION---leg extensions, leg curls, butt blaster, lat pull downs, pullovers, any seated exercise, bent-over rows, bicep curls, stair stepper machine, elliptical trainers, treadmill, gravitron, seated dips, behind-the-neck press, good mornings, seated rows, clam shell and reverse clam shell, low back machine, leg press, multi-hip machine (for hip flexion and adduction), pec dec, chest press, bench press.
]]> http://www.pennyshure.com/index.php?entry=entry120727-134309 2012-07-27T00:00:00Z 2012-07-27T00:00:00Z
I am showing "Forks Over Knives". We will be exploring the important topic of how specific dietary choices can benefit our health. After all is said and done, perhaps we really are what we eat!

Our own Mira will be leading a discussion on wellness and nutrition after the movie and I will have some delicious healthy snacks since we will be starting right after class. The movie runs for 96 minutes.

Please come, bring your friends along. This movie is truly compelling and has had life changing effects on the people who have been influenced to change their eating habits after what they have learned from watching. I know someone who is a diabetic who is no longer on medication and heart patients whose cholesterol is now in the normal range. People have lost weight and bone health has improved. It's worth looking into...

Hope to see you Tuesday night.
Be well. Happy Weekend!
Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120727-131635 2012-07-27T00:00:00Z 2012-07-27T00:00:00Z
Just had to share Kathy's newsletter with you. So many of us are struggling with chronic stress issues. All we have to so is turn on the news and it begins let alone what our own individual challenges are. Here is a way to help handle stress from a primitive reflex perspective. Can't wait to get your feedback. As you know, I am a big fan of Kathy's program.

Hope you are having a nice summer...

Love,
PS




ANXIETY

Pyramid of Potential, Newsletter, July 24, 2012

Hello Friends,
Anxiety can wreak havoc on our brains and bodies. Sometimes it can effect our entire lifestyle as well as the people who surround us. See the email below about decreasing anxiety and the moro reflex. It brought a warmth in my heart knowing this man is feeling better!
Kathy,
My wife, JoAnne, recently took your seminar on Dyslexia, etc. in Syracuse. I am a A type personality (and a lawyer to boot) and suffer from persistent stress. She tested me for primitive reflexes and found that I have retained reflexes and started me on "integrating the MORO reflex" by using your prescribed exercise techniques (pp 24 and 25 of your booklet handout). While she expected that this exercise would take time to take effect, I had an almost immediate (2 hours later) response and I clearly don't seem to be in a constant stress mode and feel much more relaxed. I am doing the exercise every day and my pulse seems to be staying at my normal relaxed pulse of about 60 and I feel great!

It's a miracle!!!!!!!!
Richard

Richard,
I am so pleased to hear your results!
What is happening is that for some reason you did not adequately go through a stage of development in infancy, called "integrating the moro reflex". This reflex starts in utero, and typical development will have it integrated by about 4 months. But many people like you and me grow up with this reflex happening every day, causing anxiety and other feelings due to an immature nervous system. The exercise causes an interruption to the reflex - it is the opposite of the reflex - so you are creating new neural pathways in your brain. Some other effects of integrating the moro reflex may be helping with the following symptoms:
Hypersensitivity to light and sound (immature sensory system) Allergies (an immature immune system) Visual issues
Anxiety comes from constantly being hyper vigilant and your fight or flight reaction constantly going off. The exercise will calm the nervous system and eventually stop the anxiety. Personally, I have a much better life since I do the starfish exercise daily!
To read more, Google "integrating the moro reflex" and you should find plenty of information.
Sally Goddard wrote several books on the primitive reflexes as well.
Good luck and enjoy your new life!!
Kathy Johnson

To read Richards response click here: www.pyramidofpotential.com/blog

]]> http://www.pennyshure.com/index.php?entry=entry120724-145140 2012-07-24T00:00:00Z 2012-07-24T00:00:00Z Susan Sneeringer

"When I learned I had osteoporosis, I knew that I wanted Pilates to be part of my new healthy regimen. Before knowing about Penny, I was instructed by someone who, I believe, did me more harm than good. (While she said she knew how to teach someone with this condition, it was obvious to me that she didn't.) And then I found Penny who is not only an expert regarding Pilates, but specializes in osteoporosis, is a professional and accomplished teacher, and also is compassionate and friendly. What a combination!"
Cindy Crounse]]> http://www.pennyshure.com/index.php?entry=entry120704-122651 2012-07-04T00:00:00Z 2012-07-04T00:00:00Z
STUDIO OWNER PENNY SHURE is the ONLY PMA certified Pilates Instructor in the Capital Region! Pilates Method Alliance offers the ONLY 3rd party certification examination for Pilates instructors in the world)

STUDIO OWNER PENNY SHURE is the ONLY MEEKS METHOD certified osteoporosis exercise specialist in the Capital region!

Because "You can't spell slouch without ouch!" and neither you, your children or parents should have to live with chronic neck, shoulder or back pain issues simple due to a lack of Internal Alignment Awareness! (IAA cd developed by Penny Shure is now available for easy, safe at home practice!)

Osteoporosis Safe Classes - Penny Shure of Pilates Playground offers the ONLY Pilates mat class in the capital region specially designed for those with osteoporosis and osteopenia. It's also terrific for those with back concerns since it avoids the spinal flexion motions that Pilates traditionally relies on which for some people, can be troublesome. The class emphasizes alignment, body mechanics, balance and strengthening techniques that are important for bone health. She uses a magic circle for additional resistance, challenge and inspiration, making it fun for anyone! Penny Shure is a National Osteoporosis Foundation support group leader and specializes in fracture prevention. Classes also offered in qigong, tai chi & gentle yoga!

CLASS SIZE LIMITED TO 9 PEOPLE SO YOU ALWAYS ARE IMPORTANT! At Pilates Playground, it is about YOU! The instructor doesn't do the workout, the STUDENT does!!!

STUDIO OWNER PENNY SHURE runs the ONLY Teen NOF support group in the country and offers FREE Pilates classes through her unique Million Dollar Bones program developed to teach children and teens about osteoporosis and how to build strong bones for a future of good health and posture. See www.dearmommletter.com for more information on MDB or "like us" on Facebook!

TUESDAY EVENING CHATS WITH PENNY & FRIENDS the last Tuesday of every month from 6:30-8:30pm. Always new, up to date, thought provocative & fun!

Go to www.pilatesplayground.net for schedule, pricing & contact information or call us @ 518 669-9677. Pilates Playground is located @ 18 Drywall Lane in Voorheesville.

Thank you for the opportunity to teach you!!!
Love,
PS


"Penny Shure, Pilates Instructor extraordinaire is a wonderfully gifted woman that will take you through an hour session that feels like minutes. So enjoyable and a great workout that leaves you feeling strong, refreshed and calm. I highly recommend her studio." Cathy F]]> http://www.pennyshure.com/index.php?entry=entry120704-122108 2012-07-04T00:00:00Z 2012-07-04T00:00:00Z
"Million Dollar Bones was just amazing and inspiring. Hope to take back to children’s school."

"I liked Penny’s “kid focused program.”

"I liked Penny Shure’s presentation."

"It was exciting to be present for Penny Shure’s work Million Dollar Bones for kids. Kudos!"

"Would like a follow-up on Penny’s MDB presentation!"



I want to thank everyone for your positive feedback and encouragement on my Million Dollar Bones program! As you know, this program is dear to my heart and being able to hear your appreciation and excitement helps me to keep reaching for my dreams of success. I know this program will do wonders in preventing the onset of osteoporosis. I will continue to educate, integrate and motivate all of the kids and adults I am lucky enough to teach!

Remember our motto: "You can't spell slouch without ouch!"

Love,
PS
]]> http://www.pennyshure.com/index.php?entry=entry120703-184722 2012-07-03T00:00:00Z 2012-07-03T00:00:00Z
"Weight and Percent of Body Fat for Women Weight and BMI"

Three values are commonly used to measure your body composition. Weight, the most common standard, is cheap, convenient, and fairly reliable, although it can fluctuate up to five pounds with body fluids. Weight and height are used to calculate the Body Mass Index (BMI), another common term. This differs only from weight in that it adjusts for height; BMI also varies with body fluids. BMI, measured in kilograms per meters squared, is an unreliable guideline; standards usually do not differentiate between men and women or allow for the difference in muscle or fat content. In athletic women, BMI is especially inaccurate because muscle weight is heavier than fat weight, making you seem "fat" by BMI standards. Essentially, Body Mass Index is a number value that has replaced height and weight charts. The number is even more confusing because the recommended numbers are similar to but slightly different from body fat percent. According to standard guidelines, BMI over 30 is considered obese, under 18, extremely underweight, and between 18 and 25, normal.

Body Fat Percentile
Body fat percentile provides the most accurate estimate of body composition. Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age.

Body Fat Standards for Women Recommended by Age Group
20 to 29 30 to 39 40 to 49 50 to 59 69+
Very low <16 <17 <18 <19 <20
Low 16-19 17-20 18-21 19-22 20-23
Optimal 20-28 21-29 22-30 23-31 24-32
Moderately high 29-31 30-32 31-33 32-33 33-35
High >31 >32 >33 >34 >35
Body fat percentile measurement methods vary in practicality, cost and accuracy. The most accurate measurement is through DEXA, an expensive measurement done in a radiology lab or doctor's office; this is the same radiographic measurement used to determine bone density. The second most accurate method is water displacement, although this requires your body to be underwater in a special tank, even more impractical and expensive. One of the simplest, most common measures of body fat percentile measurement is skinfold measurements, in which a tester uses calipers to measure fat pinches at various sites on the body. This evaluation is very dependent on the tester's skills; if done by an experienced tester, it can be up to 3 percent accurate. The other common method is bioelectric impedence; this is a machine that looks like a scale and is common in many gyms and even available for home use. This can be a very unreliable measure, as it is highly dependent on water weight, temperature, electrolytes, blood flow, and other factors. Bioelectric impedence is even less accurate in athletes with a large amount of muscle.

All these measurements are interesting and can suggest health, but should not be the basis of an exercise or nutrition regime. Remember, if you are using weight as your guide, that muscle weighs more than fat. If you are increasing strength but not changing your weight, you are becoming leaner. The following are loose guidelines for healthy weights in athletic women. The lower numbers are for petite, small-boned, less-muscled frames; the higher numbers accommodate for large bones and bigger muscle size.

Healthy Weight Guidelines for Muscular, Athletic Women (BMI 18 to 25)
Height (Inches) Recommended Weight (Pounds)
4'10" 95 to 123
4'11" 98 to 128
5' 101 to 132
5'1" 105 to 136
5'2" 108 to 141
5'3" 112 to 146
5'4" 115 to 150
5'5" 119 to 155
5'6" 123 to 160
5'7" 126 to 165
5'8" 130 to 170
5'9" 134 to 175
5'10" 138 to 180
5'11" 142 to 185
6' 147 to 190
6'1" 152 to 196
6'2" 157 to 201
Weight Loss or Gain
The best weight changes are made slowly. The slower changes are made, the more likely your body will maintain the change, as it has a tendency to return to its "steady state," or the weight it has been at for the longest. A pound is gained by eating 3,500 calories more than your body burns. To lose this pound, 3,500 fewer calories need to be eaten or 3,500 more burned off. The best way to gain or lose is change your dietary calorie intake by 500 kcal a day. This should equal a one pound weight loss or gain per week. Keeping a food diary for seven days can make you more aware of your eating habits and strategize change in a healthy way. Nutritionists and support groups can be very helpful in reaching goals for weight changes.

(From The Active Woman's Health and Fitness Handbook by Nadya Swedan. Copyright © 2003 by Nadya Swedan. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc.)



We will be having future nutrition & healthy weight workshops with our own expert Mira Lechoowicz who specializes in mindful nutrition counselling and gentle yoga. Mira teaches weekly classes on Monday evenings @ 6:30pm.

]]> http://www.pennyshure.com/index.php?entry=entry120702-182046 2012-07-02T00:00:00Z 2012-07-02T00:00:00Z (any alternative medicine media possible) and fiction (Stephen King ranking at the top of her list). In her spare time Robyn enjoys being at home in her garden, listening to music, traveling anywhere she can soak up some sun and spending time with her friends and family, especially her two grandchildren. Her 56 acre property with huge outdoor stage is where she hosts different festivals, grows an amazing organic garden and brings people together as often as possible. She holds several hopes and dreams for the future possibilities for land.
She spent her early adult years raising two strong, beautiful daughters and a precious son whom lost the battle to side effects of the DPT shot at 14 months old. Following this tragic event Robyn discovered her true purpose for natural health and retail merchandising. In the mid 90's she further developed her skills at VitaMart in North Carolina where she learned the ins and outs of natural health business operation. She spent another 8 years at Central New York's leading health food store, Natur-tyme, where she honed her buying, management, merchandising, major event planning and vitamin/supplement knowledge. She has a unique ability to retain crucial information and works very hard to use her passion to educate others about the importance of whole food supplementation.
Robyn currently resides in Central New York.
]]> http://www.pennyshure.com/index.php?entry=entry120625-170828 2012-06-25T00:00:00Z 2012-06-25T00:00:00Z
Please join me this Tuesday evening after the 5:00pm mat class for our monthly chat.

This month I am welcoming Robin Miller as my guest. She is the representative for NEW CHAPTER vitamins. She has a lot of helpful information on bone health and eliminating chronic inflammation with the help of these whole food & gluten free supplements.

Although we are NOT selling vitamins, our good friends at Paradise Natural Foods (Westmere Plaza on Western Avenue) are offering a 25% discount on the supplements and it looks like Bill and John will try and stop in to answer your healthy food questions.

I am really looking forward to this Tuesday night and hope you can be there.

See you this morning for class....
Thanks.

Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120623-073825 2012-06-23T00:00:00Z 2012-06-23T00:00:00Z
For those of us lucky enough to be there, the CAbi clothes were great as usual and a few of us scored some great summer bargains. I can't wait to wear my new skirt that will be perfect on these first 2 scorching hot days of the season.

And, Erin's jewelry line was magical! Every piece is custom designed, unique, vintage inspired and affordable! It was like looking through my grandmother's jewelry box and finding many treasures.

Rebecca will be here again in September and maybe Erin can join her...
Keep checking the blog for more details on upcoming events.

The studio will be showing the movie "Forks Over Knives" soon. All who care about nutrition (so I guess that is all of us!), I understand from my friend Fraida Varah who recommended the film that this is NOT TO BE MISSED. She has found it life changing and we look forward to having her speak and share at this upcoming event.

Thank You!
Drink lots of water today. It's going to be a hot one.

Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120620-090600 2012-06-20T00:00:00Z 2012-06-20T00:00:00Z
Happy Reading! Remember I love your comments and if any of these foods work out for you PLEASE let us know.

Thanks. Happy Summer!
Love
PS

This information comes from:
Supreme Science Qigong • 300 Bayview Dr. #904 • Sunny Isles, FL 33160
Thank you Jeff for sharing...

Eliminate Pain with Inexpensive Natural Food

Fresh Turmeric Root: Bright Orange in Color will stain your clothes, but also take away the pain of arthritis and other inflammatory conditions. Not to be confused with the powdered spice, FRESH TURMERIC ROOT can be blended into dips and sauces that taste amazing. Turmeric has COX2 inhibitors similar to Advil & Aleve painkillers.


Egg Shell Membrane: Thin coating in between shell and egg has more chondroitin, glucosamine and collagen than any joint supplement. Used regularly the eggshell membrane actually helps to REGROW NEW CARTILAGE according to numerous scientific studies and has worked on hundreds of our students to dramatically help reverse Osteo Arthritis.


Organic Cherry: Brings down URIC ACID LEVELS and this is responsible for Gout, Uric Acid kidney stones and many aches and pains that people often just learn to live with. Cherry helps to remove acids and is anti-inflammatory.


Distilled Water: Actually "pulls out" calcium deposits from joints and arteries. Phone Inventor Alexander Bell reversed his arthritis with distilled water and so have our students.
]]> http://www.pennyshure.com/index.php?entry=entry120620-085424 2012-06-20T00:00:00Z 2012-06-20T00:00:00Z NOF Responds to the USPSTF Draft Recommendations on Calcium and Vitamin D
WASHINGTON, DC (June 15, 2012) — On June 12, the U.S. Preventive Services Task Force (USPSTF) released draft recommendations stating that there is insufficient evidence to assess the balance of the benefits and harms of calcium and vitamin D supplementation for the primary prevention of fractures. These recommendations do not apply to women with osteoporosis or broken bones after age 50 or those with significant risk factors for fracture. While calcium and vitamin D alone may not prevent fractures, the National Osteoporosis Foundation (NOF) believes that these nutrients are an important part of bone health management.

NOF recommends that all women age 50 and older, including healthy women and those with low bone density or osteoporosis, get 1,200 milligrams (mg) of calcium and 800-1,000 international units (IU) of vitamin D daily. This position is widely accepted within the medical community.
“Everyone needs enough calcium and vitamin D for good health, especially for bone health. Media coverage of the recommendations that does not highlight the important benefits of these nutrients to bone health could lead individuals to stop taking the needed amounts without consulting with their healthcare provider,” said Robert Recker, M.D., NOF President. “Osteoporosis medications don't work without calcium and vitamin D. We are concerned that insufficient intake of these nutrients could contribute to a greater number of broken bones.”

NOF encourages all individuals to choose calcium-rich food sources first. Supplements should be used to make up for a shortfall of calcium in the diet. Because there are few dietary sources of vitamin D, and the use of sunscreen is widespread, most people will need to take a vitamin D supplement to achieve and maintain healthy vitamin D levels.

“The USPSTF’s conclusions that 1,000 mg a day of calcium and 400 IUs of vitamin D do not prevent fractures in healthy women are not surprising. We have known for a long time that calcium and vitamin D are critical but are not enough alone to prevent fractures, and in high risk women, medication to lower fracture risk is also needed. Sufficient amounts of calcium and vitamin D are essential to the overall treatment plan for women at increased risk of breaking a bone. This includes women with low bone density, osteoporosis and those with previous fractures,” said Dr. Ethel Siris, Immediate Past President of NOF. “Many women need to add a supplement to their diet to ensure they are getting enough calcium and vitamin D; however, the media reports are confusing and will likely lead women in these higher risk groups to stop taking the appropriate supplements altogether. This would be harmful to their bone health.”

NOF strongly urges all individuals to get the recommended amounts of calcium and vitamin D to protect bone health. Patients should talk to their healthcare providers about their individual needs for calcium and vitamin D and never discontinue supplements without checking first with their doctor.
Please visit NOF’s Calcium: What You Should Know and Vitamin D and Bone Health.

###

About the National Osteoporosis Foundation

Established in 1984, the National Osteoporosis Foundation (NOF) is the leading consumer and community-focused health organization dedicated to the prevention of osteoporosis and broken bones, the promotion of strong bones for life and the reduction of human suffering through programs of public and clinician awareness, education, advocacy and research. For more information about the National Osteoporosis Foundation, visit www.nof.org.]]> http://www.pennyshure.com/index.php?entry=entry120618-161957 2012-06-18T00:00:00Z 2012-06-18T00:00:00Z Saturday, June 30th through
Wednesday, July 4th
Wishing you all a Happy, Healthy Holiday Weekend!!!!!

Thanks!
Penny]]> http://www.pennyshure.com/index.php?entry=entry120618-090056 2012-06-18T00:00:00Z 2012-06-18T00:00:00Z
This also gives us the opportunity for you to connect with the adult members of our Gentle mat class.

Thank you to Sarah for the beautiful letter you wrote to Mrs. Obama.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120615-150750 2012-06-15T00:00:00Z 2012-06-15T00:00:00Z
Today I met with Congressman Paul Tonko and Marilyn Smith at his Albany, NY office to share MDB with him and see how this program can help improve our quality of life by preventing osteoporosis and reducing health care costs. The Congressman thanked me for a “great narrative” and has promised to share this program with the White House next week in hopes of getting Michelle Obama involved and interested in having MDB make her terrific initiatives for keeping kids healthy even more effective!

Thank you Congressman for taking the time out of your busy day to meet with me.

Penny Shure
]]> http://www.pennyshure.com/index.php?entry=entry120615-150619 2012-06-15T00:00:00Z 2012-06-15T00:00:00Z
Thanks also to everyone who came out in the storm.

Kathy's clear and concise format of how to overcome learning disabilities is compelling. Although she claims "There is no silver bullet," I believe her program is as close to one as you can find.

PLEASE get in touch with Kathy if you or someone you love has learning issues. She has a different way of testing and her results speak for themselves.

Good night.
Penny
]]> http://www.pennyshure.com/index.php?entry=entry120529-213615 2012-05-30T00:00:00Z 2012-05-30T00:00:00Z
I spent Sunday in Syracuse with my mom and all of the special men in my life. My 3 sons and husband. My mom cooked enough food for about 3 families and I ate everything! It was the best gift of all just to be with my family. We are all so busy that the 4 hours spent in the car was the best gift of all, time with the people I love the most.

I hope all of you give yourselves that same gift of time with the people you love the most. I've learned to not take those precious moments for granted and most importantly that giving yourself time to do nothing at all actually increases the amount of time we have to do everything that we are meant to do.

Happy Everyday!!! Reminder that next week I am presenting Million Dollar Bones at The Second Annual Conference on the Meeks Method in Baltimore. I look forward to sharing everything I learn with all of you.

Be well.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120515-132747 2012-05-15T00:00:00Z 2012-05-15T00:00:00Z
We began the exercises which had to be repeated daily for 30 days before we could move onto a new series. If we skipped a day we had to start back at the beginning. Not an easy task when you are dealing with a stubborn 15 year old. As suggested by Pyramid of Potential owner, Kathy Johnson, I discussed the process with Tony because he had to buy into it. He did. When we left the first meeting I asked him how he felt. He told me he felt smart. It brought me to tears. Any parent with a child who has ADD or other learning issues can relate to the frustration and sadness you feel knowing you have a smart child who doesn’t think he/she is because of the frustrations they have with traditional learning styles. Now we had a new plan and it began with movement!

The similarities between the original Pilates mat exercises called Contrology which Joseph Pilates developed at the turn of the 19th century and the brain development exercises developed nearly 100 years later are astonishing. These brain exercises are based upon fetal and infant movement patterns. Their purpose is to inhibit aberant primitive reflexes. Both series of exercises promote the integration of primitive reflex development in order to improve cognitive function and sensory motor skills. Both encourage crossing the midline of the body during movements and demand an intense level of concentration. The habitual practice of these simple, yet specific movements and exercises have resulted in amazing positive results, many times in both physical defects that have proven otherwise to have been incurable along with behavioral issues, learning disabilities and emotional stressors. All of these symptoms have been debilitating in the sufferers and in many cases have either completely disappeared or significantly reduced by practicing these exercises.

Joseph Pilates studied the natural movements of young children and observed animals. He understood the importance of integrating these movements into his exercises as a way to maintain balance and overall health in the body. He believed we are only as old as our spines are young.

In Tony’s case we have seen improvement in his grades and his attitudes. We also found out that he is near-sighted, which is a contributing factor in his audio processing issues. I encourage him to practice Pilates and he does a lot of walking. All in all he is a new kid and has a positive attitude.

My concentration in the studio on posture and fracture prevention has brought many questions to the surface for me and has led me to continued research and fascination into the ironic similarities between these healing movements. I worry about the prevalence of chronic slouching.

Chronic slouching creates in imbalance in our bodies, poor posture, pain, poor circulation, poor aerobic capacity, depressed emotional states and can cause compression fractures in those with low bone density.

What does encouraging a “C” shaped posture do to our youngest members of the population, our infants who have no voice about how they are placed about by their care givers? Is it possible that these C shaped car seats, umbrella strollers and high chairs not only prevent the core strengthening necessary to develop strong back and abdominal muscles, full lung capacity and proper digestion; do they also prohibit the integration of the Landau Response and the Tonic Labyrinthine Reflex which develop the extensor muscles? Unless an infant is allowed to stretch out and lie prone not only do these physical challenges fail to be met, the subsequent brain development does not occur leading to poor posture, weak muscle , tone, poor balance & timing, clumsiness, poor sense of timing, poor sequencing skills, chronic lateness and disorganization.

Pediatricians are now seeing increasing cases of back and neck pain in their young patients. Could it be that in some cases this begins in infancy with frequent use of c curved carriers?

Sally Goddard, author of Reflexes, Learning and Behavior says that “Movement lies at the heart of learning.” Joseph Pilates said “The brain itself is actually a sort of natural telephone switchboard exchange incorporated in our bodies as a means of communication through the sympathetic nervous system to all our muscles.” “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. When brain cells are developed, the mind too is developed. Pilates begins with mind control over muscles. By reawakening…otherwise…dormant muscle cells, Contrology correspondingly reawakens dormant brain cells, thus activating new areas and stimulating further the functioning of the mind.” Both opinions support the mind-body-spirit connection.
Pilates wrote that “To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” He said “Physical fitness is the first requisite of happiness.”

As Joseph Pilates explained in his book, “Return To Life Through Contrology”, “Continued use of Contrology steadily increases the normal and natural supply of pure rich blood to flow to and circulate through the brain with corresponding stimulation to new brain areas previously dormant. More significantly, it actually develops more brain cells.”

We know now that the ability to move freely during infancy allows for healthy integration of primitive reflexes. Our bodies learn “good posture” through a series of movements that begin during infancy and allow for the integration of healthy movement. Our carriers and sedentary lifestyle could well be preventing these important steps from occurring. This is just another reason that the Pilates system of exercise should be an essential if not mandatory part of our wellness and movement.

Whether irony or just timing, I believe that brain development exercises are just another example of why practicing Pilates is an integral part of life!

Something to consider....What are your thoughts? I'd love to hear from you.

Remember, we are fortunate to have Kathy Johnson as our next guest speaker on Tuesday May 29th from 6:30-8:30pm at the studio. If you are interested in learning more about the brain body connection through movement and how to help your children or students or you improve your learning style PLEASE JOIN US!!!

Thanks.
Love,
Penny
]]> http://www.pennyshure.com/index.php?entry=entry120503-204716 2012-05-04T00:00:00Z 2012-05-04T00:00:00Z
Thank you all for your patience this week as we have been coping with severe water damage due to last Sunday's heavy rain. The GOOD NEWS is that my landlord is putting on a new roof tomorrow!

Saturday classes are on and I am looking forward to seeing everyone in the morning. The Teen NOF meeting is tomorrow @ 1:00pm.

Remember, GENTLE YOGA with Mira begins this month Mondays @ 6:30 and Thursdays @ 6:00pm.

I will be presenting MILLION DOLLAR BONES on May 23rd at The Meeks Method 2nd Annual Conference in Baltimore, MD and am looking forward to this.

The studio will be closed Monday 5/21 through Thursday 5/24 except for the evening mat & yoga classes while I am away.

Beginning June 1st Anne Bette will be teaching private equipment sessions
at the studio. She is terrific as some of you already know who take her mat classes so definitely sign up for a private with Anne soon!!!

Don't forget to save the date on your calendars May 29th for my monthly chat. Our guest speaker, Pyramid of Potential owner Kathy Johnson is a must meet!!!

Thank you ALL for your love, support and bringing so much joy into my life. I am truly happy each day and grateful for all of you.

Spring is here. Many of us have set goals for our own personal bests and I have faith that with continued Pilates practice and belief in our dreams that ALL of these goals are achievable!

Remember, each day is a new chance to make it happen. "Let it be." "Let it go."

Love,
Penny
]]> http://www.pennyshure.com/index.php?entry=entry120427-211704 2012-04-28T00:00:00Z 2012-04-28T00:00:00Z
Her classes begin on Monday, May 7th and are limited to 10 participants.
Classes will be Mondays @ 6:30pm and Thursdays @ 6:00pm. They run for 90 minutes. Packages will be available through December of 2012.

More information will be available soon!

Thanks.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120403-212128 2012-04-04T00:00:00Z 2012-04-04T00:00:00Z
The wine was flowing and the jewelery was beautiful. Thanks to everyone who stopped by to help make it such a lovely evening. We are all eagerly awaiting the receipt of our new treasure and of course Cathy's next studio event on November 27th. Just in time for holiday gift giving.

Remember, my next chat is Tuesday, April 24th @ 6:30. I will be sharing my Million Dollar Bones power point presentation that I am presenting May 23rd at The Meeks Institute's conference in Baltimore this May. Many of you are aware of my commitment to osteoporosis prevention and education for teens. Million Dollar Bones takes us further in that direction through education and community involvement.

Please try and come!!!
Love,
Penny ]]> http://www.pennyshure.com/index.php?entry=entry120331-171449 2012-03-31T00:00:00Z 2012-03-31T00:00:00Z
Namaste,

Penny]]> http://www.pennyshure.com/index.php?entry=entry120331-171223 2012-03-31T00:00:00Z 2012-03-31T00:00:00Z
Wishing you and your loved ones good health, happiness and lots of fun!

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120331-170955 2012-03-31T00:00:00Z 2012-03-31T00:00:00Z
Meet Kathy Johnson @ Pilates Playground!

I am delighted to announce that Kathy will be our guest speaker for our monthly Tuesday Chat with Penny & Friends series. You don’t want to miss this opportunity….



The Roadmap From Learning Disabilities to Success

In this presentation, attendees will learn the basic brain development steps that need to be considered in order to overcome such learning disabilities as dyslexia (reading), dysgraphia (writing) and dyscalculia (math). Kathy Johnson, author of The Roadmap From Learning Disabilities to Success will discuss the relationship of LD with nutrition, stress, infant neurodevelopment, motor development, sensory development (including auditory and visual), and cognitive development (including processing speed, attention, memory, and more). Attendees will leave with a general understanding of causes of LD as well as the next steps to take leading to success and independence.

Length of presentation: 1.5 hours
]]> http://www.pennyshure.com/index.php?entry=entry120310-162724 2012-03-10T00:00:00Z 2012-03-10T00:00:00Z
This Saturday we will be building bones in the studio.

See you then!
Love,
Penny

UPCOMING: BONE COOKIES THAT ARE GOOD FOR YOU!]]> http://www.pennyshure.com/index.php?entry=entry120306-204506 2012-03-07T00:00:00Z 2012-03-07T00:00:00Z Monday, September 24, 2012 I The Pierre Hotel, New York City
11:00am - 1:30pm

This 5th annual event will celebrate our Generations of Strength: A Mothers and Daughters Campaign, honor champions for women’s health and include a fantastic silent auction.

This Fall my goal is that our table includes the teen members of our NOF support group and their mothers.

This will be such a wonderful opportunity for the kids to see why our group and efforts to get our families and friends empowered NOW to prevent osteoporosis through our support group and Million Dollar Bones program is so important and inspiring to everyone who hears about it.

Let's start planning now for September 24th in NYC. The more the merrier as we raise funds and awareness for NOF!!!]]> http://www.pennyshure.com/index.php?entry=entry120306-203806 2012-03-07T00:00:00Z 2012-03-07T00:00:00Z
Keep checking as we continue to share information about osteoporosis prevention and education for kids and teens along with updates from our
TEEN NOF SUPPORT GROUP!

Remember we meet almost every Saturday at Pilates Playground from 1:00-3:00pm for a FREE Pilates class and discussion on how we can not only keep our bones strong but how we can help teach YOU to do the same.

This Saturday we will also be making art projects to help understand the bone building process that goes on in our bodies. Hope you can join us!

Thanks.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120305-204911 2012-03-06T00:00:00Z 2012-03-06T00:00:00Z
I woke up this morning to read this kind review on YELP from Cathy. Thank you Cathy for your kind words that I have shared below. It means so much to me to know that you are enjoying my classes and as per your suggestion, I invite all of my readers and students who are so inclined to give Pilates Playground a shout out on Yelp, Linked In, Facebook or an email that I can post online. Suggestions, comments and input are ALWAYS WELCOME from everyone...

"Penny Shure, Pilates Instructor extraordinaire is a wonderfully gifted woman that will take you through an hour session that feels like minutes. So enjoyable and a great workout that leaves you feeling strong, refreshed and calm. I highly recommend her studio."

Thank you all for the opportunity to teach you and get to know you...without all of you, Pilates Playground would simply be one of my wishes. You all have made it come true!

Happy Day! It looks like spring weather comes in this week. See you soon.
Love,
Penny








]]> http://www.pennyshure.com/index.php?entry=entry120305-080219 2012-03-05T00:00:00Z 2012-03-05T00:00:00Z
Tuesday evening, March 27th @ 6:30 after the 5:00pm mat class, Cathy Fish is bringing the beautiful & stylish SILPADA jewelry collection to the studio for a show and sale.

If you have never seen this fashionable jewelry (as I never had until recently when Cathy shared her catalog with me) you are in for a treat. There are pieces suitable for all ages, tastes and budgets so...

PLEASE stop in for our show. Everyone is welcome and there is absolutely no obligation to make a purchase. Those of you who have been able to join me for the great CAbi clothing shows know that it's just a lot of fun to get together.

Whether you are looking for yourself or shopping for a gift, I hope you come see the collection.

Thanks!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120302-165952 2012-03-02T00:00:00Z 2012-03-02T00:00:00Z
We've been having so much fun playing Pilates that we just don't want to stop....so please stop by and give our longer class a try. It's a great way to start the weekend.

See you Saturday!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120302-165134 2012-03-02T00:00:00Z 2012-03-02T00:00:00Z
The studio will be closed today due to the snowstorm!!!

Thank you. Have a nice day,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120301-051536 2012-03-01T00:00:00Z 2012-03-01T00:00:00Z
Winter has finally gotten here! The studio is closed this afternoon and evening due to inclement weather. Please check the blog tomorrow morning if the storm continues as planned for further announcements.

Drive safely.....

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120229-150350 2012-02-29T00:00:00Z 2012-02-29T00:00:00Z Penny Shure, owner of Pilates Playground in
Albany, NY, was diagnosed with osteoporosis
when she was 45 years old. Since then, she has
been on a personal mission to educate her
clients and community about exercise,
movement and lifestyle modifications
necessary to combat the disease. An NOF
advocate and support group leader for years,
Penny recently formed our first Teen Support Group, which has
five members (even one 15 year old with low bone density)! The
group, which meets weekly, is focused on implementing Penny’s
new “Dear Mom” campaign, a model to engage children in
osteoporosis education and prevention from an early age (see
www.dearmomletter.com).
Always looking to support NOF, Penny is creating a “proceeds
program” with her upcoming CD release. After receiving many
requests from her Pilates clients for an at home Internal
Alignment Awareness™ (IAA) gentle workout, Penny has not only
completed this project, but is generously donating $1 of every
IAA CD copy sold to the Generations of Strength Campaign. Visit
www.pilatesplayground.net or www.dearmomletter.com to learn
more and purchase her new workout CD.
And we would be remiss if we didn’t mention that Penny is
currently recovering from surgery to remove a benign parathyroid
tumor. Osteoporosis can be a result of hyperparathyroidism, a
condition which can cause an imbalance of calcium in the body.
The condition may rob the bones of calcium, and in some cases,
taking too much calcium or not getting enough vitamin D can do
more harm than good. We wish Penny a speedy recovery and
thank her for shedding light on this health connection (and for
reminding us to be our own health advocates). She is an
inspiration to us all and a model of Generations of Strength!]]> http://www.pennyshure.com/index.php?entry=entry120222-215127 2012-02-23T00:00:00Z 2012-02-23T00:00:00Z
You can't under estimate the power of feeling good in your clothes to help you feel good in your skin. Pilates works from the inside out. Fashion from the outside in. Working both in tandem along with a healthy diet and a daily gratitude list will help you be and feel your best every single day......

Be sure to mark your calendars for 6:00pm Thursday September 13th when we will be having our FALL 2012 CAbi party. Soooo much fun!

Thanks.
Love,
PS]]> http://www.pennyshure.com/index.php?entry=entry120210-165928 2012-02-10T00:00:00Z 2012-02-10T00:00:00Z
Thanks.
PS ]]> http://www.pennyshure.com/index.php?entry=entry120210-165723 2012-02-10T00:00:00Z 2012-02-10T00:00:00Z
Our National Osteoporosis Support Group Meetings will now be held the first Saturday of every month at 12:00 noon. The meetings will be 1 hour long. They are in the studio. For more information call or email Penny!

Hope to see you soon.
Thanks.

PS]]> http://www.pennyshure.com/index.php?entry=entry120210-165328 2012-02-10T00:00:00Z 2012-02-10T00:00:00Z
I am in production of a STEP BY STEP Internal Alignment Awareness cd. This takes the original IAA cd which was developed specifically for my clients who come to class regularly and want to practice at home a step further. STEP BY STEP will be perfect for those of you who can't come to class. Photographs and descriptions of each exercise will be available online.

Thanks to everyone who has purchased a cd. Remember, $1.00 from each sale goes to the National Osteoporosis Foundation's "Generations of Strength" campaign. Little by little, we ALL can help make a BIG difference by working together.

Have a nice day.
Penny]]> http://www.pennyshure.com/index.php?entry=entry120208-073938 2012-02-08T00:00:00Z 2012-02-08T00:00:00Z
Just a reminder that this coming Thursday @ 6:00pm we are having the SPRING 2012 CAbi show! Everyone who attends is automatically entered in a drawing to win a FREE VALENTINE'S DAY DUET SESSION for you and your loved one. Please stop by. The clothes look beautiful and with all of the bright spring colors we can pretend that summer is just a whisper away.

CONGRATULATIONS to everyone at the studio for doing a wonderful job staying true to yourselves so far in 2012! So many of you are keeping your commitments to personal growth, wellness, healthy eating and exercise and your patience and perseverance is paying off. Keep up the good work!

Some advice...whatever it takes... reduce your stress levels, get enough sleep, stick to a schedule, do the IAA workout, make good nutrition choices and write down what you are grateful for each day. We are only sure about the moment we are in right NOW. Embrace each moment and be the best version of yourself that you can imagine. My dear friend Gina Magnan reminded me yesterday that all of our realities begin as thoughts that we have. Mindfulness just may be our most significant power.

A final word for the weekend, "Go Giants!"
Have fun tomorrow, enjoy the Super Bowl, and I don't know about you but I can't wait to see Madonna at halftime.

]]> http://www.pennyshure.com/index.php?entry=entry120204-160119 2012-02-04T00:00:00Z 2012-02-04T00:00:00Z
Again, if you don't feel well and aren't getting enough information from your doctor, please keep digging like I did until you get the answers. We all know our bodies better than anyone else. TRUST your personal instincts.

I am doing this again now by taking a couple extra days off to rest. This surgery and all the knowledge that has come with it has taken a lot out of me and I am listening to myself and resting when I need to, which seems constantly! I still have a sore throat but my neck pain is almost gone. The incision is starting to itch which is a good sign. I will probably have a very small scar at the front of my throat but it will be a reminder to me of the strength and perseverance I had to live with this illness for the past decade and to forge my own path to healing.

Although I am deeply disappointed that it took so long for this to be diagnosed and that none of the doctors I have gone to seemed to know about parathyroid issues, I will be forever grateful to Dr. Jim Norman for his Center, website, compassion, knowledge and kindness. The service and staff was exemplary! His center should serve as a model for all other medical centers!]]> http://www.pennyshure.com/index.php?entry=entry120126-172254 2012-01-26T00:00:00Z 2012-01-26T00:00:00Z This is penny's husband, Steve. Just writing to update all of you on penny's operation this morning to remove a tumor on her parathyroid glands. First and foremost, the operation was a complete success and penny is resting in bed back at the hotel. Dr Norman and his doctors and staff were all very professional and put all of us at ease. We arrived at the hospital a little after 5am and were brought into the prep area soon after that. There was another woman, suzzanna from Toronto who is staying at our hotel and went in for the operation at 5 also. After giving us some paperwork to sign and telling us what to expect after the operation, around 7am , they told me to go downstairs and have breakfast, and she was going to be preped for surgery. I returned to the waiting room around 7:45 and about 10 minutes later, one of the doctors came over to me and said she did great and handed me a picture of the tumor. There was only one and he said it was probably 8 to 10 years old. About 10 minutes after that, they let me go into the recovery room to see her. She was having a Popsicle and happy that everything went well it it was over. Dr. Norman came in again to see how she was doing and then went back to work, since he does around 15 or more of these operations per day.About 40 minutes later, Penny and Suzzanna were released and we went back to the hotel to get some rest. Penny will be writing more about this soon, so stop back for more updates...and if anyone out there knows Dr. Oz, he should do a segment on how this tumor can be the cause of osteoporosis in younger people, and by removing it, your bone health will return to normal.]]> http://www.pennyshure.com/index.php?entry=entry120123-130038 2012-01-23T00:00:00Z 2012-01-23T00:00:00Z
Gerry is teaching tomorrow's (Saturday 1/21) morning classes if you can make it. Drive safe as it looks like we are finally getting some snow!

I am prepped and ready for Monday morning's surgery. As my dad used to say, "my ankles are taped". (football humor!) No eating or drinking after midnight on Sunday and I will be at the hospital at 5:30am ready to get ride of this parathyroid tumor once and for all!

I am so excited to meet the real Penny as I think she has been disappearing into calcium overload hell over the past few years! My mom is looking forward to the picture of my tumor that the doctor takes after he removes it. What can I say? She's my mom so she likes EVERY foto opportunity of her daughter and all of her parts! Kind of like me saving Tony and Gabe's baby teeth but Not!
Really, Mom...I don't think I want to see the foto!

They say I will be able to leave after 4 or 5 hours so check the blog for my recovery update around noon on Monday. I plan on being back in the studio Thursday. Thank you all for your cards, kind words and prayers!!!

Remember, DON'T assume you need extra calcium and protein supplements because that is the general consensus! All of our bodies are different. Know yours well before you start playing doctor. And keep asking until you get answers!

Sending you shared birthday wishes and love,
Penny

Something to think about: What's your "lucky number"? Mine is 3 and apparently that is also my life path number according to the age old study of numerology. ]]> http://www.pennyshure.com/index.php?entry=entry120120-163941 2012-01-20T00:00:00Z 2012-01-20T00:00:00Z
Happy Birthday!

It's not easy being a mom. You get that when you become one! Thank you for all of your love.

Make a wish!!!

I love you!
Penny]]> http://www.pennyshure.com/index.php?entry=entry120112-193835 2012-01-13T00:00:00Z 2012-01-13T00:00:00Z
They performed last night at Bogie's on Ontario Street in Albany and they were AWESOME! I am really proud of all of you.

Their next performance is this Sunday's Showcase at Red Square on Broadway in Albany. The show begins at 6:00pm. Like them on Facebook!

Hope to see you at the show.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120112-193208 2012-01-13T00:00:00Z 2012-01-13T00:00:00Z
The studio is closed tomorrow morning. No 9:30 mat class due to inclement weather. Sorry for any inconvenience this may cause.

Thank you.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120111-163918 2012-01-11T00:00:00Z 2012-01-11T00:00:00Z
I am really grateful for the support from all of you on my upcoming surgery.

It gives me so much encouragement to hear from those of you who can relate to some of my experience. Apparently many of us have learned that if we don't advocate for our own healthcare, we might not get well.

I am looking forward to having more energy again soon. One thing that I have been doing daily to stay well is to start each morning with a combination of fresh carrot/apple/ginger juice and a cup of herbal or green tea. This gives me a great boost to start the day. I keep up with my daily exercise however, if I am too tired I don't force myself. As I tell all of you, sometimes decompression posture is enough!

I am finding that the most important thing for me is to listen to my body. This helps me to stay in the moment too as I no longer multi-task. I will keep you posted on my experience. Last night the insomnia symptom was horrible! Oh well. Finding the balance in life is just another part of the blessed journey....

Happy Monday!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120109-085724 2012-01-09T00:00:00Z 2012-01-09T00:00:00Z
The Internal Alignment Awareness CD is here! $20.00 includes sales tax. S/H depends on where you live. The pay/pal set up will be ready soon online.

Hope you all find this helpful for your at home practice.

I will be donating $1.00 from the sale of each CD to the National Osteoporosis Foundation's 'Generations of Strength' campaign.

Thank You All.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120109-084652 2012-01-09T00:00:00Z 2012-01-09T00:00:00Z
It has turned into a real family affair with my husband doing editing and artwork with the help of my son Gabe and my step son Nick's beautiful guitar music in the background. Nick wrote "Imagining Reality" for me two years ago and he recorded it with Grammy winner Will Ackerman at his studio on Vermont on my 48th birthday. This is a true labor of love and gift from my family to all of you.

There is a link to the IAA series in photographs on the articles page of my website that will help you follow along if you aren't a regular at the studio.

Thank you to everyone who has been asking for this over the years. I've learned a lot on this first CD and look forward to making more.
I am very happy that you will be practicing these exercise on your own. The CD will be ready by mid January at the latest.

Have fun!!!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120102-214419 2012-01-03T00:00:00Z 2012-01-03T00:00:00Z
We are given a gift every day of our lives when we wake up and get to go out there and do our best. Be grateful for that and just "go for it"!

Dreams and gratitude have always been a part of my life but they were always laced with fear and self doubt. The older I get the more I understand that I'm not alone in this. This month I turn 50 and I've decided not to waste anymore time on fear or the past or even being angry or sad about disappointments. I have a new journal that my dear friend Eileen gave me and I am jotting down everything that comes to mind that makes me feel good about me!

I have years full of journals ruminating about the past, choices or decisions that might have had different outcomes and even trying to answer "Why?" and understand how people I loved and trusted could have been so cruel. As my soul mate recently told me; "you can spend the next 20 years wondering why but eventually you'll realize that you'll never get an answer and that it really doesn't matter anyway."

Here is what matters to me: NOW. Right now I am blessed with self love and love for my family and friends and the work that I do. All of this keeps me busy and content and I am excited about the adventures that each new day brings. I can't change the past but I can learn from it, accept it and myself and go on from there to here. Soon I will be half a century old. I have so many dreams to accomplish and I believe that all of them are possible.

I wish the same for all of you. Dream big and embrace the adventures that each new day in your life has for you. Even the experiences that seem dark can end up surprising you with a happy and unexpected ending. Try not to react to things until you've given yourself a chance to exhale....Live your fantasy and it may become your reality!

Happy New Year!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry120102-211657 2012-01-03T00:00:00Z 2012-01-03T00:00:00Z
Honestly I am a bit nervous but more relieved at getting better! I spoke with Dr. Norman last week. He has a wonderful phone manner and immediately I felt comfortable.

Check out the link to his website.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111228-202324 2011-12-29T00:00:00Z 2011-12-29T00:00:00Z
Hope you are all enjoying this holiday season in your favorite ways...

Our next teen meeting is Saturday, January 7, 2012 from 2:00-4:00pm at the studio so tell your friends and "see you next year"!



Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111228-202006 2011-12-29T00:00:00Z 2011-12-29T00:00:00Z
This being said, my doctors have continuously tried to force me into taking medication for osteoporosis. As much as I have asked for more information about diet, supplementation, gluten intolerance and for blood tests, they have been reluctant to go in that direction. I'm talking about half a dozen doctors here. They simply handed me a script, told me to take calcium, drink milk and exercise.

Last month after my last doctor lectured me about the dangers of not going on drugs I asked again about more testing. I felt that as a pre-menopausal woman without a history of fracture that there must be something else they could look for. Aside from this they had also encouraged anti depressants. After me really pushing, my doctor agreed to do some tests but also insisted I take the prescription for bone medication.

A few days later I received a call saying it was no cause for alarm but I needed to see an endocrinologist. As it turns out I have something called hyperparathyroidism which means that there is a benign tumor on at least one out of my 4 parathyroid glands that is causing them to over produce calcium and cause my nervous system to be out of whack! This also causes osteoporosis. Taking extra calcium by the way is bad for you when you if you have parathyroid disease. The cure is to have the tumor removed which is what I intend to do as soon as possible!


Why am I telling you this? Because it is really important to be your own advocate and not just listen to your doctor without asking questions and doing your own research. We are all different so please don't allow yourself to become a statistic due to your doctor's lack of knowledge about osteoporosis and why sometimes it is a symptom and NOT the disease. With hyperparathyroidism the symptoms also include heart palpitations, depression, anxiety, chronic fatigue, insomnia and a host of other "diseases" that can be treated with medication yet will never be cured if the cause for these symptoms is a tumor on your parathyroid gland. It is a mystery to me why this is not a standard blood test for all of these symptoms and why so many doctors jump to conclusions to treat the symptom and not actually find the cause.

I will keep you all posted on my journey to wellness and hope this might help you along your personal paths as well. I feel confident and pleased that I am finally on the right path.

Thanks.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111205-192633 2011-12-06T00:00:00Z 2011-12-06T00:00:00Z It was a lovely way for me to start the holiday off and I hope you all had a terrific day!

Be well and Lots of Love,

Penny]]> http://www.pennyshure.com/index.php?entry=entry111124-195443 2011-11-25T00:00:00Z 2011-11-25T00:00:00Z
Thank you Jackie for your contribution. I love hearing from all of my readers and welcome comments and input to share with everyone.


Pilates Exercise Helps Fight Cancer
By: Jackie Clark

Pilates as an exercise provides a person the means to exercise multiple muscle groups using a process that is low-impact, non-stressful, and significantly improves flexibility and strength. The results provide increased core strength, ability to stretch further and more, and better body muscle control. Pilates has also gained a regular amount of support from the medical professional community as a way for cancer patients in treatment or recovery to regain their energy and strength.

Cancer treatment itself typically involves chemotherapy and, in some cases, surgery. Both treatment approaches cause significant deterioration of the body that a patient then has to recovery from. In many cases, side effects can occur from lack of body use as well, making the recovery even harder.

Medical doctors, nurses, and therapists favor Pilates because it offers two significant benefits: it gets patients moving again while not demanding too much from the body. The National Cancer Institute is generally in support of getting patients to exercise as soon as possible after cancer treatment starts since it can help improve survival rate. However, many exercises demand too much from the average patient.

Unlike traditional exercise, which may involve outright weightlifting or cardiovascular work such as running, Pilates uses the body itself for strength building and still causes the heart-rate to accelerate for an extended period. The exercise is scalable so patients just starting as well as long-standing exercises can all jump in at any point in a regimen

Pilates also helps the body relax, removing much of the stress that can develop from going through cancer treatment and the fear of the disease. With breathing exercises, slow movements, and mat-based procedures, patients can work the stress out of their systems and burn off tension within their body.

The exercise process also provides significant energy-boosting results in patients. Chemotherapy can be a draining process since it essentially involves injecting the body with a poison to kill off cancer cells. While the body recovers, the process can cause a wasting effect, gastro-intestinal discomfort, pain, and serious exhaustion. Since Pilates improves circulation, improves strength capacity, and relaxes the body, patients have a chance to recoup from the effects of the chemical.

Many cancer patients have and continue to benefit from Pilates exercise, including those with mesothelioma. With a dedicated schedule and commitment, patients have markedly better lives as well as improved rates of recovery from cancer and related treatment. The process is so successful, even Stanford University’s Cancer Center incorporates Pilates in its on-campus treatment program for patients.

Like any exercise, patients should always consult with their doctor first before beginning a Pilates program. A doctor may want to have the patient start at a certain speed or be sensitive with a particular body area as treatment and healing occur.

Sources:

(http://www.nytimes.com/2008/08/14/health/nutrition/14fitness.html).
(http://cancer.stanford.edu/patient_care/services/supportiveCareServices/Pilates.html
]]> http://www.pennyshure.com/index.php?entry=entry111123-125814 2011-11-23T00:00:00Z 2011-11-23T00:00:00Z
The Tuesday mat class is now @ 5:00pm instead of 6:00pm. This change is immediate.
Both the Tuesday and Thursday classes are now @ 5:00pm.

Thank You.

Penny]]> http://www.pennyshure.com/index.php?entry=entry111122-205816 2011-11-23T00:00:00Z 2011-11-23T00:00:00Z ]]> http://www.pennyshure.com/index.php?entry=entry111121-192018 2011-11-22T00:00:00Z 2011-11-22T00:00:00Z
Our theme was "Million Dollar Bones" because we compared saving $1,000,000.00 by the time we turn 21 years old to making smart, healthy lifestyle choices to get our bones as strong as possible by the same time. Saving early is as important to our financial well being as living a bone smart lifestyle during our teen years.

We discussed how we can begin to teach our friends and family members through the "Dear Mom" campaign and found out that everyone in the group experienced daily back pain. That was a surprise, considering the average age of the participants was 15. Just another reason for you to come to class!!!

The IAA mat class was an eye opener for everyone and the girls began to learn some movement techniques they can do on their own to maintain good posture, healthy bones and a pain free day.

The next group meeting and free class is Saturday, December 10th @ 2:00pm. Please join us, bring your friends.

Thank you!

Love,
Penny


PS. The www.dearmomletter.com website will be up and running very soon.]]> http://www.pennyshure.com/index.php?entry=entry111120-202414 2011-11-21T00:00:00Z 2011-11-21T00:00:00Z
May your holiday be filled with peace, love, joy and the people close to you that mean the most.

I want to thank all of you from the bottom of my heart who have made it possible for me to teach you and run my Pilates Playground.

Without you, I wouldn't be me. Teaching and getting to know all of you is a gift that I cherish every day of my life. I promise that I will continue to give you the best of me each and every day and am so grateful to all of you who allow me to do so.

I also promise to continue to study, learn, grow and strive to always do my best and provide you with the best instruction that I can. I promise to share all of the information I learn that you may be interested in and to support you all who are using the power of Pilates and movement to live your best life, be empowered in the present moment, follow your dreams and find your true spirits. Movement heals us. The power of our imaginations and creativity in our thoughts, words and actions is infinite!

This Thanksgiving my prayers and gratitude for the smallest of God's blessings are paramount in my mind. For our health and family and friends. That is what matters most.

As the season continues to become more and more commercialized, I hope we all can take the time to be silent, grateful and find peace in life's real blessings.

Thank you and God Bless you and your loved ones!
Penny]]> http://www.pennyshure.com/index.php?entry=entry111117-173253 2011-11-17T00:00:00Z 2011-11-17T00:00:00Z
I am so excited for this program to begin and to explore my "Dear Mom" campaign with the demographic that needs this education the most. Remember, NOW is when we can make a difference in bone health awareness by teaching kids and teens how to stay healthy and hopefully prevent osteoporosis and the many chronic health issues that our associated with poor posture. What are they? Back pain, digestive issues, chronic fatigue, poor oxygenation, self esteem, osteoporosis, cognitive issues and more. IAA is paramount to good health!!!

Meetings and mat classes are ALWAYS FREE FOR TEENS.
See you soon.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111117-172326 2011-11-17T00:00:00Z 2011-11-17T00:00:00Z
We find that many times this has to with a lack of IAA (Internal Alignment Awareness) when we are both carrying a heavy purse or talking on the phone.

So, just another reason for using correct alignment in your activities of daily living. Especially now as the season has turned much colder and many of us shrug our shoulders up to our ears without realizing it in an effort to keep warm, it is important to maintain good posture and keep your shoulders gliding down your back like waterfalls.

Constantly lifting our shoulders up near one or both ears causes tension and tightening in the muscle that is in charge of shoulder lifting. Think of it as an elevtor for your shoulder blade. It connects the outside of our neck to the inner top corner of our shoulder blade. We have probably all experienced occasional soreness there but it just gets worse if you never give it some "down time". Think about your shoulders spending less time in the penthouse and more time in the lobby of your body!

So the next time you have mystery neck and shoulder soreness ask yourself:
1. How heavy is my bag?
2. How much time am I spending on the phone without a headset?
3. Am I SLOUCHING?
All of this can cause you to unconsciously keep your shoulder living in the penthouse up by your ears. DON'T wear your shoulders as earrings! This can cause chronic tension in your muscles which leads to pain, stiffness and even headaches.

So...remember to practice the IAA routine which you can now download from my website for FREE. Soon it will be available page by page with exercise descriptions for those of you who can't make it into the studio for class.

Thanks for reading.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111117-170109 2011-11-17T00:00:00Z 2011-11-17T00:00:00Z
I just got back from beautiful Palm Springs, California and a truly inspiring Pilates Method Alliance Conference. I learned so much and have so many "golden nuggets" to share with you. I thought I would highlight impressions from each instructor I had the wonderful opportunity to study with so keep checking the blog...

By the way, for all of you fashionistas out there (and I see a lot of you in the studio every day!) LuluLemon was the uniform of choice!

LOLITA SAN MIGUEL who is now 77 and studied with Joe shared 2 of his most important lessons she learned from him. He had written an article in an edition of the Reader's Digest from 1934 where he talked about Posture (working against the downward pull of gravity) to stand tall and
"Navel to Spine" as the 2 most important things to remember.

He said to look at your reflections in shop windows and mirrors eveytime you walk by one to remind yourself of this.

AND... "LIFE IS BALANCE AND BALANCE IS THE EQUAL PARTS OF
REST, PLAY AND WORK"

Remember that and give it a try. Joe came to the US in 1925 when he was 45 years old. In his case, 45 years young. A brilliant man whose ideas, perhaps ahead of his time but clearly right for all of us NOW and forever.

Thanks. Good Night.
Love and Peace,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111107-212510 2011-11-08T00:00:00Z 2011-11-08T00:00:00Z
The meetings will be on Saturday afternoons @ 2:00pm. Come dressed to work out and bring questions and ideas.

Our goal is to move forward with the "Dear Mom Campaign" and spread the word about osteoporosis prevention to kids and teens world-wide! Everyone is welcome.

First meeting is November 19th. Please join us.

Thank you!!!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111030-144307 2011-10-30T00:00:00Z 2011-10-30T00:00:00Z
For those (ALL!) of you who have been patiently waiting for the Internal Alignment Awareness Illustrated Workout they are finally ready! Thanks to the talented photography of Tiffany Wayne, model and stylist Nichole Rigolosi and the unending patience of my husband Steve Cosimano for putting it all together for me, I AM FINALLY able to have it available to you to jog your memory for home practice. Worksheets are avialable at the studio and you will soon be able to download them from my website for you and your friends.

Soon to come will be specific instructions on how to do each exercise in case you aren't able to come to the classes at the studio.

And in the not too distant future, the CD and DVD versions! (As soon as I figure out how to clone myself things will happen faster.) As for now, Thank You ALL for your patience and ongoing support. Without you, I wouldn't be able to do what I do.

Lots of Love,
Penny ]]> http://www.pennyshure.com/index.php?entry=entry111025-165839 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
By the end of the week I will have launched my new "KICKSTARTER" site to raise money for my dream project of creating a user friendly educational program to teach children about osteoporosis prevention through movement, music, fun food and friends. Specifically Kickstarter donations will go towards music and film development on this project. This will be a way for kids to learn and teach their friends and family how to stay strong and healthy. This is also a way for them to make new friends and impact the world in a positive way through their favorite ways of communicating! Everyone that gets involved will help prevent the epidemic of osteoporosis. Individual artists will be highlighted.

Please feel free to contact me with questions and/or suggestions.

Thank Everyone in Advance for Helping Make My Dream Come True!!!!! Wish Me Luck!

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111025-164047 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z 16 wilan lane albany, new york 12203 (518)669-9677
www.pilatesplayground.net www.dearmomletter.com


Dear


I am asking for your help to raise awareness in our community about bone health, osteoporosis prevention, and good nutrition for our children.

I believe that if children are taught healthy lifestyle habits NOW, they will reap benefits throughout their lifetimes. I see a future with fewer health problems because we have learned the benefits of an active lifestyle. Let’s begin with our kids, getting them excited about being healthy, and making learning fun through music, movement, and eating!

I believe that if we work together in a “Dear Mom” letter-writing campaign, texting, and using the internet, we can be a force of empowerment and healthy living that will lead to healthy kids and healthy parents. We can reduce healthcare costs, stress, and the chronic issues associated with osteoporosis.

I will come to your school to give a free workshop on bone-healthy SAFE exercise. All you have to do is print the “Dear Mom” letter and have your students finish the last paragraph on their own at the end of my class explaining why bone health is important to them.

Please help spread the message now about bone safety and osteoporosis prevention so our children may stand tall and have a healthy life with no worry about osteoporosis.

Thank you.



Penny Shure, owner Pilates Playground, Albany, New York
Certified Meeks Method Exercise Specialist
Pilates Method Alliance certified instructor
National Osteoporosis Foundation Support Group Leader
]]> http://www.pennyshure.com/index.php?entry=entry111025-163613 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
Today in school we learned about a disease called osteoporosis, and things we can do to keep our bones healthy and strong.

Osteoporosis means our bones get weak and break without much force. Even a sneeze can break a bone!

I didn’t know that preventing fractures (broken bones) and osteoporosis begins NOW for me. I found out that our bones never stop building, but by the time I am in my twenties my bones will have become as strong as they ever will.

The way to stay healthy and strong is to eat right, exercise, get plenty of sunshine, drink enough water, and have fun! Things that can hurt our bones are fast foods, fatty foods, and cola drinks. Not getting enough exercise and sitting around too much are bad. And for grown-ups, smoking, drinking alcohol, and stress are bad too.

Mom, you don’t have to be old to get osteoporosis! I want us all to have strong bones, talk about eating and exercising to build strong bones, and learn how to make healthy choices. Can we talk about all of the ways we can think of to keep our bones and bodies healthy?

I love you, and the first thing I can think of that we can do together to build and maintain strong bones is:


(This part filled in by individual.)


Love,


]]> http://www.pennyshure.com/index.php?entry=entry111025-163147 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
Remember! Our Voices Count! Thank You Senator Gillibrand from our own Community for introducing this LIFE SAVING Bill!!!!


Dear [Decision Maker],

As your constituent and an advocate for better bone health, I urge you to co-sponsor the "Bone Health Promotion and Research Act of 2011," S. 966, which was introduced on May 12, 2011, by Senator Kirsten E. Gillibrand of New York. This bill would provide coordinated federal and state efforts to improve bone health education, osteoporosis prevention and disease-specific surveillance. It also would expand bone health research to improve the lives of those at risk for fractures because of diseases such as osteoporosis.

*Please personalize your message


In the United States today, 10 million individuals are estimated to have osteoporosis, and 34 million more are estimated to have low bone density, placing them at increased risk for the disease. Osteoporosis-related fractures cost our health care system $19 billion each year and costs are expected to rise to $25.3 billion by 2025. Early diagnosis and treatment of osteoporosis have been demonstrated to dramatically reduce fracture rates and generate substantial savings, while Please personalize your message
also improving the quality of life of osteoporosis patients.

Although many states have passed legislation relating to osteoporosis, very few states currently have funding for those programs. In 2010, only 11 states reported funding for osteoporosis programs as compared with 22 states in 1998-99. Cuts in funding for these programs comes at a time when the U.S. Census Bureau estimates that the U.S. population aged 65 years and older will double from 2007 to 2030.

Because it is vital that we address the growing problem of osteoporosis, preventable bone fractures, and the costs associated with such fractures, I urge you to cosponsor the "Bone Health Promotion and Research Act of 2011" (S. 966) to implement a comprehensive National Bone Health Program and help reduce the physical and economic burden of osteoporosis and poor bone health for millions of Americans.

Sincerely,
(Your name)
(Your Address)
(City, State ZIP)
]]> http://www.pennyshure.com/index.php?entry=entry111025-160506 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
I will be at the Pilates Method Alliance conference between Tuesday November 1st and Monday November 7th. However, you don't have to miss your Pilates sessions!!! Anne is teaching the Tuesday and Thursday evening classes and Gerry is teaching on Saturday, 11/5. Private, duet and trio sessions are still open with Gerry so call the studio to set up your appointment!

Also, ALL CLASSES ON WEDNESDAY, NOVEMBER 9th are canceled.
Thanks.

See you soon.
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111025-154856 2011-10-25T00:00:00Z 2011-10-25T00:00:00Z
"The major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling."

R. Keith McCormick, DC author of "The Whole-Body Approach to
Osteoporosis"

First, let me say that I really love this book and thank you Dr. McCormick for writing it. I hope to meet you in the near future.

Secondly, I can't stress enough the importance of staying active and having fun and LETTING GO OF ANGER as you age and always. Without this prescription for life you will suffer chronic debilitating inflammation and life will not be the joy that it is suppose to be.

As all of you who know me understand, this begins with movement and becoming aware of your bodies place in space. How we move effects how we live, breathe, age and journey through life. Don't be sedentary. Keep moving. Breathe deep and be grateful for what you do have in this lifetime. I am!

Thank you!
Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111016-174222 2011-10-16T00:00:00Z 2011-10-16T00:00:00Z Thanks for your book. It is inspiring. For more information link on to the BIRS site on the right.
We also have books for sale at the studio.

Love,
Penny]]> http://www.pennyshure.com/index.php?entry=entry111016-172910 2011-10-16T00:00:00Z 2011-10-16T00:00:00Z
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry111003-221726 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z
Never forget what time classes are at Pilates Playground again with our FREE magnets!

Love Penny

]]> http://www.pennyshure.com/index.php?entry=entry111003-221345 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z Thursdays @ 5:00pm with Anne Bette
Anne is a Power Pilates, NY mat certified instructor. She is terrific!]]> http://www.pennyshure.com/index.php?entry=entry111003-221142 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z
Some of you know that my brother Randy was diagnosed with pancreatic cancer in early March. He died on August 18th. I am so grateful for all of your love and support over the past few months as I have been coping with his illness and passing. Your prayers and kindness continue to comfort me. Thank you!

We just celebrated Rosh Hashanah and I would like to wish everyone a sweet and healthy New Year! Losing a loved one has the ability to bring a new perspective to our lives. As I approach my 50th birthday I hope to be and do the best I can each day. Remember that each and every day is truly a gift so embrace the present, be grateful for all of life's many experiences and adventures, and don't waste time on anger, fear, complaints or regrets. Just live,love and give of yourself. Life is an occasion. Rise to it!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry111003-215827 2011-10-04T00:00:00Z 2011-10-04T00:00:00Z
Thank You,
Penny]]> http://www.pennyshure.com/index.php?entry=entry110413-223450 2011-04-14T00:00:00Z 2011-04-14T00:00:00Z
The Thursday morning mat class @ 9:30am is now an IAA class.

Thank You.
Penny]]> http://www.pennyshure.com/index.php?entry=entry110413-223231 2011-04-14T00:00:00Z 2011-04-14T00:00:00Z He will be in the studio on Saturdays and is available by appointment. He will be teaching the 10:00 mat class this coming weekend on March 26th.
I am very happy that Gerry is now a part of the studio family and know you will all benefit from his expertise and compassion.

Happy Spring!!!
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110320-220319 2011-03-21T00:00:00Z 2011-03-21T00:00:00Z
Thank you Sara for the opportunity to be a part of your Steering Committee and to have the honor of meeting and sharing with so many like minded professionals from the United States and Canada. We all share the same dream that someday soon everyone will have access to SAFE movement education whatever their physical condition. I strive to be the best representative I can of your methodology and spirit.

Thank you Robert Redford for having the vision to create Sundance. I have never been to a more beautiful place. There is an energy here that is magical. I can't wait to come back. It felt like coming home. Sundance is a gift to all who come to visit or live.

Love,
Penny
]]> http://www.pennyshure.com/index.php?entry=entry110307-121732 2011-03-07T00:00:00Z 2011-03-07T00:00:00Z
I am teaching a workshop on modified exercise for osteoporosis at Congregation Agudat Achim in Schenectady, NY from 10:00am - 12:00pm

All are welcome! Bring a mat and towel to support your head if necessary.

Thanks.
Penny]]> http://www.pennyshure.com/index.php?entry=entry110307-121457 2011-03-07T00:00:00Z 2011-03-07T00:00:00Z Thank You!
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110307-052312 2011-03-07T00:00:00Z 2011-03-07T00:00:00Z
Interesting facts for anyone who needs an X-ray:

Dr. Oz had a show on the fastest growing cancer in women.......thyroid cancer. It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms. He demonstrated that on the apron the dentist puts on you for your dental x-rays there is a little flap that can be lifted up and wrapped around your neck. Many dentists don't bother to use it. Also, there is something called a "thyroid guard" for use during mammograms. By coincidence, I had my yearly mammo yesterday. I felt a little silly, but I asked about the guard and sure enough, the technician had one in a drawer. I asked why it wasn't routinely used. Answer: "I dunno. The patient has to ask."

Well, if I hadn't seen the show, how could I have known to ask???

Be well,
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110217-205220 2011-02-18T00:00:00Z 2011-02-18T00:00:00Z
A big THANK YOU to everyone who calls and lets me know if they are going to miss a mat class. Even though classes are on a drop in basis, I appreciate knowing if you won't be able to attend because you are missed!

Have a wonderful day!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110210-085108 2011-02-10T00:00:00Z 2011-02-10T00:00:00Z Please drive safely if you have to go out!

]]> http://www.pennyshure.com/index.php?entry=entry110201-143258 2011-02-01T00:00:00Z 2011-02-01T00:00:00Z
Beginning Tuesday, February 1st, I will be teaching a new gentle mat class for bone health that will meet weekly. The class is from 10:30am - 11:25am. This is in addition to the Saturday morning 9:00am class. If you have the time, take Steve's qigong class at 9:30am first. You will love the combination!!!

See you there.
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110123-192018 2011-01-24T00:00:00Z 2011-01-24T00:00:00Z
I just got home from the "Save Your Body Parts" weekend at Kripalu retreat in MA. It was AMAZING!!! I am looking forward to sharing all of the wonderful nuggets of information Yamuna and Vicki taught this weekend and am very excited to begin further training in anatomy and body rolling at Yamuna's flagship studio in New York. I can tell you that this is the hardest work I've ever done. It is uplifting and energizing and you will love how you feel. Stay warm and breathe deep!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110123-191231 2011-01-24T00:00:00Z 2011-01-24T00:00:00Z
Due to the inclement weather ALL Pilates classes will be closed for today. Drive carefully if you have to go out.

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110118-061049 2011-01-18T00:00:00Z 2011-01-18T00:00:00Z
I have had many requests for another 'skele-toner' mat class at the studio and am looking at Tuesday mornings @ 11:00am. Please let me know if this time slot is convenient. I'm looking forward to this addition.

Stay warm this weekend!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110115-193850 2011-01-16T00:00:00Z 2011-01-16T00:00:00Z
SAFE Pilates for Osteoporosis; “The Skele-Toner Workout” by Penny Shure.

CLASS OBJECTIVES:
• Learn how to take stress off of your bones in the constructive rest position. This position places the least amount of compression on the front of the backbone where wedge compression fractures occur. Learn how to strengthen the muscles that support the spine.
• Learn the triangular base of support for the soles of your feet in order to create a neutral stance, posture and gait.
• Learn how to walk and stand tall and stimulate bone building in your hips.
• Learn how to get on and off the floor and in and out of a chair safely.
• Learn the Pilates “scoop” in order to stabilize from the “powerhouse” and train your abdominal muscles without dangerous sit-ups and crunches.
• Discuss options available for fracture prevention through lifestyle modifications, specifically:
• Safe exercise options and modifications of activities of daily living to improve posture, core strength, flexibility, & balance
• Getting to know your body and your personal habitual movement patterns
• Ways of reducing emotional stress
• The importance of smiling, gratitude and being in the moment
• Weight bearing exercise: walking, dancing, hiking, modified Pilates, modified yoga, qigong
• Your diet
• Get enough sunshine and discuss vitamin D3 with your healthcare provider
• Drink enough water, avoid ALL soda, caffeine, alcohol, smoking
• HAVE FUN EVERY DAY!

CLASS OUTLINE:
• Review Pilates principles lying supine: stabilize, breathe, center, decompress, concentrate, full range of motion.
• Meeks Method “Fab 4”
• Supine mat work into footwork
• Sidekick series for hip strengthening
• Prone extension work
• Quadruped wrist strengthening
• Standing balance work into
• Walking
]]> http://www.pennyshure.com/index.php?entry=entry110115-193600 2011-01-16T00:00:00Z 2011-01-16T00:00:00Z
Enjoy the snow and drive safely if you have to go out...

Happy birthday Mom!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110112-084544 2011-01-12T00:00:00Z 2011-01-12T00:00:00Z
It looks fine to me outside....Classes are ON this morning. See you soon!

Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110108-072811 2011-01-08T00:00:00Z 2011-01-08T00:00:00Z
I hope everyone's New Year is off to a good beginning.

Good luck with all of your dreams and resolutions. Remember not to push yourself so hard into new habits that they become too much to take on. Changing habitual patterns either in movement or thought takes patience, practice and perseverance. It CAN be done. Remind yourself each day what your goals are and give yourself rewards regularly when you accomplish them. Positive reinforcement works for all of us!

Be grateful for the chance to create your new habits each day and you'll see them materialize faster than you ever thought possible.

Happy January! (my birthday month by the way)
Love Penny]]> http://www.pennyshure.com/index.php?entry=entry110104-085632 2011-01-04T00:00:00Z 2011-01-04T00:00:00Z http://www.pennyshure.com/index.php?entry=entry101227-172015 2010-12-27T00:00:00Z 2010-12-27T00:00:00Z
I was born 3 months early in 1962. I weighed a little over a pound and spent the first 3 months of my life in an incubator never being touched by my parents. I just lay there under warm lights and I'm sure with the arms of my guardian angel around me keeping me alive. I am very blessed. I am not blind or in any way neurologically or physically impaired. I wonder about the emotional implications of not being held or nursed as an infant and will always be grateful that my 2 sons were born healthy so we were able to bond instantly through touch and nourishment. I realize that the miracle of life was given to me twice at birth since the statistics were not in my favor.

Because of this gift of life and health I have long felt that I have an added responsibility to take the best care of myself physically, nutritionally and spiritually as I can. I try my best. Some days are better than others.

So, what is something people would probably never guess about you? Something to ponder as the new year approaches...

Love & Light,
Penny]]> http://www.pennyshure.com/index.php?entry=entry101227-161206 2010-12-27T00:00:00Z 2010-12-27T00:00:00Z
I met Penny when she came to Kripalu to take a workshop with me in May 2009. To say that she is the most fabulous, intuitive teacher of movement (for someone with no formal training in anatomy, kinesiology or the like) is a definite understatement. Penny intuitively understands the human body and is able to convey that message to others in a very soft, yet convincing, way. It has been and, hopefully will continue to be, a delight to work with her. You are indeed fortunate to have such a teacher come into your lives and she is fortunate also for you.

Namaste,

Sincerely Yours In Good Bone Health,
Sara M. Meeks, P.T., M.S., G.C.S.
www.sarameekspt.com
]]> http://www.pennyshure.com/index.php?entry=entry101225-182032 2010-12-25T00:00:00Z 2010-12-25T00:00:00Z