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  • 2010
  • 2009
    • December
    • November
      • Cranberry-Habanero Salsa Recipe:
        11/22/09
        This is from the November 2000 issue of Cooking Light magazine. It's really good so make a lot! I always taste and add more of my favorite ingredients as I go along (like cilantro!)

        1 1/2 cups fresh or frozen cranberries
        3 tablespoons thinly sliced green onions
        2 tablespo

      • Thanksgiving
        11/22/09

        This Thursday is Thanksgiving. I have so much to be thankful for. My children, family and friends and of course my Pilates Playground family! Thank you all for being such a big part of my life and for making each day of seeing and teaching all of you something I look forward to very much!
      • Press Release
        11/22/09


        ADVOCATES FOR BETTER BONE HEALTH ON CAPITOL HILL
        FOR WORLD OSTEOPOROSIS DAY

        Local resident visits Senators Gillibrand and Schumer and Representative Paul Tonko on
        Tuesday, October 20, 2009 to raise awareness of osteoporosis and bone health


        Albany, N

      • Wrold Osteoporosis Day in DC with Congressman Paul Tonko
        11/22/09




        October 20, 2009 Washington, DC office of Congressman Paul Tonko.
        Roberta Biegel, Senior Director of Public Policy and Government Relations for the NOF and Penny Shure, patient rights advocate after meeting with the Congressman to discuss provisions for osteoporosis prev

      • Upcoming CD news!!!
        11/22/09

        Osteoporosis is a systemic skeletal disorder with compromised bone strength that predisposes an individual to increased fracture risk. This is important because people are developing this silent and deadly disease at an alarming rate. Half of all women and ¼ of all men over the age of 50 wi

      • Schedule updates!
        11/07/09
        ***Thursday 12:00pm osteo mat classes are canceled.

        ***Just a reminder that the studio will be closed Thanksgiving week. Happy and Healthy Thanksgiving to all of you and your loved ones wherever they may be.

        It's easy to overindulge with the holidays upon us. Try to remem

      • Should Pilates be taught in gyms and health clubs?
        11/07/09
        There is some controversy as to whether or not Pilates classes should be taught outside of traditional studios. This is understandable because frequently the classes are too large and are taught by inexperienced teachers.

        However, believing that Pilates should not be taught in gyms is ta

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