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  • 2010
  • 2009
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    • July
      • New Classes Begin Saturday, August 1st!
        07/24/09
        9:00am Osteo-Mat
        10:00am Pilates Basic Mat
        All classes $15.00
        Classes will be in the Voorheesville studio.

      • class cancellation
        07/19/09
        Monday July 27 2009 8:10 am mat class at Plaza Fitness is canceled.

      • Walkvest
        07/16/09
        This looks good to me as another way to increase bone density! Check out www.walkvest.com to order. Advertised benefits of wearing the vest while walking are accelerated weight loss, increased cardiovascular strength, increase bone density, lower cholesterol and blood pressure, reduce stress and a

      • Where can I buy MBT shoes?
        07/16/09
        I bought my MBT sandals from a shop in Reston, Virginia. The owner, Jean Sook Kim was very helpful and I plan on calling her when I buy my next pair (different style). Her phone is:(703)435-1600, www.jccomfortshoes.com. They also have a terrific selection of other shoes as well!

      • medicine shoes for good posture
        07/12/09

        Here I am in my new MBT sandals walking all over Washington, DC and Georgetown. Now I really resisted buying these sandals because they are ugly! If you know me and know how much I love shoes than you understand already! They are also expensive BUT…they are absolutely worth it and yes I was

      • Osteo-K
        07/12/09
        Osteo-K is a calcium supplement that I first read about in the May 2009 issue of Bottom Line Personal, which I will have posted here for you to read. I like this supplement so much that I am taking it myself and will soon have it available for sale both online and at the studio. Along with eating

      • osteoporosis & bone related illnesses
        07/12/09
        This week I had the privilege of serving on the American Institute of Biological Sciences Peer Review of Proposals submitted to the U.S. Army Medical Research and Material Command in Reston, Virginia. I was a consumer reviewer on the osteoporosis and bone related illnesses panel. This gave me the

    • June